Calendar of Events
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Spine Smart Strength Training
Spine Smart Strength Training
Tuesdays and Thursdays, 9/3-26th, 10:30am Strengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight exercises, resistance bands and dumbbells to build whole body strength while focusing on proper alignment and form. This class is limited to 5 participants and […]
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Full Moon Salutations
Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Take a Hike!
Take a Hike!
Sunday, 9/22, 1pm Pack some snacks, water and your hiking shoes and meet us at Colyer Lake for a community outing. This event is free and open to everyone. We will walk the 2.6 mile trail around the lake. Stick around after the hike to enjoy a snack or meal by the water. The Colyer […]
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Yoga for Cancer Workshop Series
Yoga for Cancer Workshop Series
Tuesdays 5-6:15pm, September 24th - October 29th Join us for a transformative Yoga for Cancer Workshop Series designed to support and empower individuals impacted by cancer. This series is led by Mindful Yoga for Cancer and Livestrong at the YMCA instructor Kristin Leung. Kristin brings over two decades of experience in movement and mindfulness and offers a […]
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Restore Your Core® 8-Week Series
Restore Your Core® 8-Week Series
Fridays, 12-1:15pm beginning September 27th In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, […]
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Spine Smart Strength Training – October Session
Spine Smart Strength Training – October Session
Tuesdays and Thursdays, 10:30am, October 1st - 24th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, chronic back pain, etc. No strength training experience is required. Beginners are welcome. […]