Ready to level up your practice and melt into relaxation? Come play with blocks, bolsters, straps, and blankets as we explore how props can turn your yoga from “okay” to “ohhh yes.” This afternoon blends gentle movement, creative prop magic, and soul-soothing restorative goodness. Expect alignment breakthroughs, tension release, and plenty of cozy feels. Sample Schedule 1:00–1:15 […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you're new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]