Calendar of Events
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RESONANCE: A Crystal Singing Bowl Experience
RESONANCE: A Crystal Singing Bowl Experience
Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]
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FUNctional Fitness for Tween/Teen Girls: Fall Session 2
FUNctional Fitness for Tween/Teen Girls: Fall Session 2
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you're new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]
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Roll, Restore and Recover
Roll, Restore and Recover
Sundays, November 9 - 30, 9am It is time to prioritize restoration and recovery. Join Jessica for this 4 week mini-series that focuses on self myofascial release, restorative yoga poses and muscle recovery. Self Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that […]