Restore Your Core® 6-Week Series
Fridays, 10:30-11:30am beginning October 21st (No class November 25th) In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work […]
Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
Fridays, 10:30-11:30am beginning October 21st (No class November 25th) In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work […]