Apply now for our 2026/2027 200 hour YTT.
WIM’s 200-hour Yoga Alliance approved Yoga Teacher certification program is a general hatha yoga course, which can be easily adapted for many styles of yoga. One of the primary goals of our program is to expose our trainees to a wide variety of classes and teaching styles, to help each person find their own unique way of teaching. We are able to do that while keeping our program rooted in alignment, yet maintaining a strong focus that yoga is more than a physical posture practice. Learn more about our program content…
Core Course Content:
Anatomy & Physiology
This program does include a deep dive into anatomy, but you will not be expected to memorize every muscle and bone in the body. We will distill this information into what matters most to yoga teachers – common ailments you are likely to encounter in the class, and ways to best support your students through a yoga practice. By the time we’re finished, you’ll have a broad understanding of the anatomical concepts that are most important to a yoga teacher so you can begin teaching with confidence.
Techniques, Training and Practice
Let’s get down to the nuts and bolts! Learn to teach all the elements of a basic level yoga class, including: warm-ups, postures, breathing practices, relaxation and meditation. By combining analytical training in how to teach these elements and by experiencing guided practice of the techniques themselves, you will expand and deepen your personal practice of yoga while gaining the skills to teach. We will cover topics such as the benefits, contraindications, and how-to for many yoga postures, four breathing practices, four types of guided relaxation, and several forms of meditation. You will come away with an understanding of how to design a yoga practice in a big picture sense so that you can craft your own classes, and will also be supported with sample relaxation scripts, posture flows, and more to help make your transition into yoga teaching more easeful. This is a whole body learning experience to help you embody and integrate the yoga more fully.
Learn how to make poses accessible for any student, what to do when students have an injury and still want to practice, how to accommodate pregnant women in your regular classes, simple cues that help every student find success on the mat, and key alignment principles to maintain safety. Understand the importance of and how to properly warm-up students bodies prior to engaging in yoga postures, when and why to incorporate various breathing practices into a yoga sequence, and how to use guided relaxation and meditation so that your students leave class feeling refreshed.
Teaching Methodology
Through our teaching methodology sections, we’ll help you find your own unique teaching voice and style. This is not a cookie cutter, fill in the blank, sort of program. Our program is a general hatha yoga program that is easily adapted to teaching many styles of classes. Do you prefer a faster paced flowing class or longer posture holds? Do you prefer when teachers talk a lot during class, guiding you through an experience, or do you prefer a more spacious, quiet class where you can sink into your own experience? If you don’t already know, you will by the end of our program. You’ll get to experience a vast array of teaching styles so you can find an approach that makes your heart (and the hearts of your students) sing.
In addition, we will discuss the importance of communication skills such as group dynamics, time management, and the establishment of priorities and boundaries. We will cover different learning styles and how they apply to principles of demonstration, observation, verbal ques, and assisting of yoga techniques. This is also where we’ll “get down to business” – marketing, legal waivers, record-keeping, and taxes that is.
Yoga Philosophy, Lifestyle and Ethics
In these modules, our focus is on the deeper aspects of yoga – moving beyond the physical posture practice. We’ll cover Patanjali’s 8-limbed path, with an in depth look at the yamas and niyamas. Learn how to live your yoga off of your mat, bringing mindfulness and joy into everyday tasks.
Explore ethics for yoga teachers, such as those involving teacher – student relationships and community, understand the value of teaching yoga as a service.
2025/26 Training Dates
Our training takes place through 10 weekend intensives, August – April, for a total of 140 in-studio hours. Our convenient weekend format is perfect for those who live nearby and also those who travel into town. Weekend classes mean you can take the training without interfering with your work week and with minimal interruption to your family life. Our trainees have successfully navigated the program while continuing full-time jobs, and while taking care of young children.
The remaining 60 training hours are through asynchronous homework assignments to help deepen your understanding of yoga. As part of this, you will be required to take other weekly yoga classes at Wellness in Motion (with any instructor, online or in person).
Weekend intensive dates (Weekends 1-9 meet Friday 6-9pm, Saturday 12-6pm and Sunday 12:30-5pm):
- August 28-30
- September 25-27
- October 16-18
- November 13-15
- December 4-6
- January 15-17
- February 5-7
- February 26-28
- March 19-21
- April 17-18 (**Saturday/Sunday 9am-5pm**)
Meet our Lead Teachers:
Mandy Sergent Glitzer
Mandy is a Certified Yoga Therapist (C-IAYT), Experienced Yoga Teacher (E-RYT 500), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES) and the founder of Wellness in Motion. Though she’s taught yoga for over two decades, Mandy’s goal from her yoga practice has never been to stand on her head. The goal has always been to quiet her mind, check in with herself, and stand more fully on her own two feet. She uses yoga as a way to help her stay sane, as a busy mom of two, and as a way to stay pain free even though she has severe scoliosis.
Mandy’s passion in teaching yoga to others is to “meet her clients where they are”. She believes that yoga poses should be adapted to fit your body, not the other way around. Her group classes incorporate yoga therapeutics and functional movement correctives to help students find ease in everyday movement with a balance of strength and mobility.
Mandy is a lifelong learner and self-professed training addict, always eager to learn more about the body, mind and spirit. She is pretty constantly enrolled in some form of anatomy, mindfulness or breathwork training.
Jessica Minelli
Jessica Minelli is an Experienced Registered Yoga Teacher (E-RYT), certified Personal Trainer, and Women’s Health Coach. She has also completed training in Mindful Resilience with the Veterans Yoga Project. She came to the fitness and yoga space as a way to find connection and community.
Jessica’s goal has always been to provide classes that lean toward the physical side of yoga while remaining approachable, engaging, and enjoyable. One of her favorite classes to teach are in the summer on floating mats at the pool. She finds that adding the element of novelty is the perfect gateway to more regular practice.
Drawing on her diverse background, Jessica offers a multifaceted approach to teaching and coaching with an emphasis on building and maintaining strength for lifelong health.
Fees and Tuition
- $3250 Early bird discount if you apply by July 1st / $3600 Standard tuition. A $500 non-refundable deposit is required to hold your spot. Payment plans available for early bird and standard tuition.
- Cost of required textbooks and supplies (estimated at less than $100)
- Any travel/meal costs that you may incur if you are traveling from out of town.
- Scholarship Information
Included in the cost of training:
- 9+ months of Unlimited Membership, August 28 – May 31 (value: $900)
- 200 hours of training: 140 in studio and 60 self-paced asynchronous
- Online training manual
- RYT200 Certificate. Upon successful completion of this program, you will be eligible to register with Yoga Alliance.
Required Book:
The Yamas & Niyams: Exploring Yoga’s Ethical Practice by Deborah Adele
Ease Into Your Journey: Flexible Payment Flows
We want you to focus on your practice and your presence, not your bank account. To keep your journey as stress-free as possible, we offer several flexible payment flows. Think of these as a way to bring your financial investment into alignment with your monthly rhythm.
Your Options:
- Single Upfront Payment: Take care of your tuition in one go and step into training with a clear mind.
- Monthly Installments: Spread the cost over 3, 6, 9, or 12 months. These plans are interest-free, ensuring that the total cost remains the same regardless of the path you choose.
Ready to change your life and the lives of others?
Are you ready to take your yoga practice to the next level? Do you want to be part of an empowered community of like-minded people? Do you want to help others find joy, relaxation, health and strength through yoga? If so, this program could be right for you.
Entrance Requirements:
Applicants must
- be at least 18 years of age
- have a high school diploma or the equivalent
- submit an application
- have had a personal yoga practice for at least several months prior to the start of the program. Classes that you’ve taken at studios, or a home practice with videos count. You do not have to have any yoga teaching experience.
If you have any questions or concerns, please email wellnessinmotionstudio@gmail.com. You may also find your answer on our FAQs page.
What do past trainees have to say about our program?
I have been practicing yoga for many years and knew that a YTT would deepen my understanding and commitment but I did not know how completely transforming this program would be. I am amazed how quickly and how deeply this transformation has been. I have discovered so many aspects of Yoga that I did not know about through this program. I truly feel that I am so much more well rounded and well versed. This program presents many styles and options, so that I am learning what is best for me to focus on. One of my favorite aspects of this program is that is supports the development of the individual and allows each student to find and develop their strengths. Who I am and my interests are honored and I am encouraged to delve more deeply into what is resonating with me. I love not feeling like I am expected to be like anyone else. Mandy creates a supportive environment that allows each student to feel safe in exploring and developing. Her ability to lead with gentleness and positivity is truly amazing to experience. She brings her seasoned teaching, supportive nature, and open heart to every session, further inspiring the students to go even further.
~Elisha
I’m really starting to notice the WHOLE experience come together. And I think that’s how I described this training to a friend that is interested in the next round. I was sharing with her that because there is time to integrate and such a beautiful pace to how information is distributed it starts to be a practice for life, not just yoga on your mat and it feels great! Another thing that stood out to me when I was sharing why I love this program and what I have always found so great about you, Mandy, is the lack of ego that you bring to your work.
~ Kathleen
I have enjoyed so many aspects of the WIM YTT program – it’s hard to pick one! The structure of the program (9 months for our class) has allowed for thoughtful assimilation of the material. I can’t imagine going through it more quickly. The access to multiple teachers has been invaluable. The relationships we’ve formed has felt like a gift of friendship and a study of the human condition all through the medium of yoga 💜. Highly recommend~ 10/10
~ Jody
Our yoga training weekends truly feel like a retreat. I was worried about how the YTT program would fit in to my life as I work to balance family and my profession, but I’ve found this program has fit into my life so seamlessly and has reinforced the importance of taking care of myself so that I can take care of my family and professional responsibilities. Through thoughtful study and practice, and the connections I’ve formed with both Mandy and the other students, I’ve learned so much about yoga and myself. I will be eternally grateful for this program and the gifts I have received from it!
~ Christy
This has been a transformational experience for me. It has felt like I have a yoga family with the instructors and fellow students. My self confidence has increased because the program allows you to find your own voice. The nine month weekend format is perfect for giving you time to develop that voice and really internalize the information. Mandy and the other instructors created a judgement free and supportive environment. This has been, hands down, one of the best decisions I’ve ever made.
~ Laurie
What I love about this YTT program is Mandy’s ability to bring together a collective group of instructors that give us many perspectives on yoga as a whole. The program offers many opportunities to find your own yoga niche…. I think Mandy’s great at facilitating the room, letting the individuals lead the progress and interest. I think the program let’s you start from the inside out to focus individually on what mindfulness is for you, then to work forward from there.
~ Robin
Whatever you think YTT is, I guarantee it is that and so much more. I can not speak more highly of this program and the journey it has inspired. I knew I would end this year with a greater knowledge of yoga postures, alignment and philosophy, but what I never expected were the personal growth opportunities, the deep connections with members of the Wellness in Motion community, and the complete transformation of my personal yoga practice. Mandy has created a program that not only gives you the tools to teach, but helps instill the values, philosophies and principles of an honorable yogi. After completing this program, I feel more than prepared to begin my journey as a yoga instructor and to provide quality classes to my students.
~ Jess
Yoga Teacher Training has been one of those life expanding, mind stretching times that are hard to describe the value of in words. From the heart, I can tell you I knew I liked yoga before but I now know I love yoga. I wanted to deepen my knowledge of yoga and take it beyond the daily videos and occasional classes. The course brings you to an awakening of a yoga life, one you build each month as you explore anatomy, philosophy, different styles and practices. I find now I truly enjoy my own practice. YTT exemplifies the best practices in adult learning: individually paced, life applications, and the sharing of knowledge and experiences. It is an individual journey guided by the warm and caring professionals at WIM in a positive and supportive group. Looking back, I can’t imagine my life without it.
~ Mary Peterson
THIS program/training has changed me for the better. I can not say it enough, if you’re looking for a YTT this is incredible.
~Gina
Are you ready for a life changing experience? Apply Now.
