Restorative Breathwork
April 19, 2026 @ 2:00 PM - 3:15 PM
This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a restorative breathing practice designed to calm the nervous system, encourage rest, and support healing. We’ll close with time for journaling and personal reflection, allowing you to integrate the experience before returning to your week.
What to bring: cozy clothes, socks, and, if you prefer: your own yoga mat, eye mask, blanket, and a journal.
Register here. $40