Empower & Shine: Yoga, Mindfulness & Meditation for Ages 6–8

Empower & Shine is a heart-centered yoga and mindfulness class designed especially for children ages 6–8. Through playful yoga sequences, creative movement, guided meditation, and engaging breathwork practices, children build confidence, emotional balance, and a strong sense of self.

In each class, students learn how to:

• Use breathwork techniques to calm big feelings and restore balance.
• Practice positive self-talk and develop a kind inner voice.
• Strengthen self-empowerment and confidence through movement.
• Create a safe, peaceful space within themselves.
• Understand and communicate healthy boundaries.
• Build community rooted in kindness, respect, and inclusion.

We blend age-appropriate yoga poses, partner activities, visualization, music, and mindfulness games to help children feel strong in their bodies and steady in their emotions. Every class emphasizes connection — to self, to others, and to the present moment.

Our studio environment is warm, welcoming, and intentionally designed to be a safe space where each child is seen, heard, and valued. Children leave class feeling grounded, confident, and empowered with tools they can use at home, at school, and in everyday life.

$75 for a 6 week series. Register Here.