Youth Classes at WIM

*We’re now offering a more flexible Family Class card option!! Purchase a 5 or 10 Class Pass, and EVERYONE in your family can use the same pass. Pre-registration is required for each Youth Yoga class, to help us maintain an appropriate number of students and ensure each little yogi receives attention. Pre-register on our Class Calendar page.

Caregiver – Baby (newborn – pre-crawling babies)

This class features yoga-inspired movement, songs, and baby play especially for newborn to pre-crawling babies as well as calming, nurturing ways to enhance bonding and support baby’s development, digestion and sleep. Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. Most appropriate from 6-weeks postpartum until baby is mobile. No previous yoga experience necessary.

Teacher: Chrissy Fritton

Sundays 3:30-4:15pm

Caregiver – Tot (crawling babies – young 4 year olds)

Parent-Tot Yoga is a supportive, fun-loving, and active yoga class for early walkers – young 4 year olds and their parent/caregiver. This class is all about your new mover. Crawlers and walkers learn poses, songs, and games while they explore new movement and social skills. Parent fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move.

Teacher: Chrissy Fritton

Saturdays 9:00 – 9:45am
Tuesdays 10:30-11:15am

Youth Yoga (ages 4 – 8)

Join us weekly for this mixed age class in which older students are often invited to participate in leading while also being given modifications to support their own practice. All classes will engage in an initial “mindful moment” to settle into class as well as breath work, poses, games and a period of relaxation. The use of stories, songs and crafts will also be a periodic part of our yoga experience together!

Teacher: Kathleen Zdenek

Thursdays 5:30 – 6:15pm

Youth Yoga (ages 8 – 12)

This class is meant to offer a place to release and refocus all while building skills necessary for daily life (school, friendships, sports, etc) through movement, breath work and meditation as well as relaxation. This class is customized for the “almost tween” to early tween and strikes a balance of learning through games and cooperative interaction as well as more traditional yoga elements.

Teacher: Kathleen Zdenek

Tuesdays 7:15 – 8pm

Have a teen looking for a yoga class? Teens are welcome in any of our regular weekly classes. Kathleen’s Sunday evening Slow Flow class, in particular, tends to draw several teens.

Whatch Chrissy’s interview regarding the Caregiver/Baby class with the Centre Daily Times:

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