(Please note that the programs below use a different software then the studio. So, if you are already a WIM customer, you will still need to make a new account. Already have? Log in here.)
Intro to Yoga for Scoliosis (On Demand)
This course covers that basics that you need to know about modifying your yoga practice (or really any movement practice) for your unique curve pattern. Information is broken down into short videos including presentations and yoga pose tutorials. You can take your time and work your way through the material at your own pace.
Cost: $100 (Access to the course for 1 year) Sign up now.
Centered & Strong Online Membership
With the Centered & Strong monthly subscription, you have access to:
- A spine smart content library of classes including yoga, relaxation and (soon) strength fundamentals.
- New weekly classes.
- A Community Message Board where you can ask Mandy questions and connect with other students.
- Our Intro to Yoga for Scoliosis on demand course (for scoliosis folks) or the Finding a Neutral Spine Course (for general back care folks).
Cost: $69/month Get started today:
General Backcare (Osteoporosis, herniation, spinal fusion…basically everyone except those who have unfused scoliosis)
Weekly Live Online Group Yoga Therapy for Scoliosis Class
Ongoing weekly class specifically designed for people with scoliosis. Classes are recorded, so you can attend live or watch the replay. You also have access to the recording for a full week, so you can follow the practice as many times as you’d like.
In order to join this class, you must understand the basics. If you are completely new to modifying your practice, we recommend one of our Intro courses.
Classes are held on Thursdays at 12:30pm EST. Purchase your class card here.
Private Sessions via Zoom
Need a little extra help to figure out your curve pattern? Want to design an at home practice that is specific to your back? Private sessions can be used for those reasons and more.
Contact Mandy to get started.