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SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-5/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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