BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv5.0.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200514T200000
DTEND;TZID=America/New_York:20200514T204500
DTSTAMP:20260425T141808
CREATED:20200430T005812Z
LAST-MODIFIED:20200430T010046Z
UID:2766-1589486400-1589489100@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:\nWhile technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply. \n\n
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
END:VEVENT
END:VCALENDAR