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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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SUMMARY:Yoga for Cancer Workshop Series
DESCRIPTION:Tuesdays 5-6:15pm\, September 24th – October 29th \nJoin us for a transformative Yoga for Cancer Workshop Series designed to support and empower individuals impacted by cancer. This series is led by Mindful Yoga for Cancer and Livestrong at the YMCA instructor Kristin Leung. Kristin brings over two decades of experience in movement and mindfulness and offers a holistic approach to wellness tailored specifically for cancer survivors\, from the day of diagnosis on. \nWorkshop Highlights:\n\nGentle and Adaptive Yoga Practices: Each session includes gentle yoga sequences that are carefully crafted to accommodate all levels of ability and energy. Modifications and props will be utilized to ensure comfort and accessibility.\nMindful Breathing and Relaxation Techniques: Learn breathing exercises and relaxation methods to reduce stress\, enhance mental clarity\, and promote a sense of calm and well-being.\nMeditation and Mindfulness: Engage in guided meditations and mindfulness practices aimed at cultivating a positive mindset\, emotional balance\, and inner peace.\nEducational Components: Gain valuable insights into the benefits of yoga for cancer recovery and overall health. Discover tips for integrating wellness practices into daily life.\n\nWhether you are a cancer survivor\, currently undergoing treatment\, or a caregiver looking for ways to support a loved one\, this workshop series is designed to provide a gentle\, nurturing space for healing and growth. \nThis series is limited to 10 students in-studio only.  We are offering a pay as you wish sliding scale for this series. The suggested rate is $75 for the 6 weeks. If you are unable to afford any payment\, you may sign up without a pass. Otherwise\, click here to pay your chosen amount. \n
URL:https://wellnessinmotionstudio.com/event/yoga-for-cancer-workshop-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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