BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv5.0.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220424T090000
DTEND;TZID=America/New_York:20220424T100000
DTSTAMP:20260425T141759
CREATED:20220401T160452Z
LAST-MODIFIED:20220421T011229Z
UID:3148-1650790800-1650794400@wellnessinmotionstudio.com
SUMMARY:Yoga for Backcare Series (Sundays)
DESCRIPTION:Sundays 9-10am\, 4/24 – 5/22 (no class on 5/8) \nIn this class we’ll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force\, torque and tension)\, core strength/endurance\, mobility of the larger joints such as the hips and shoulders\, as well as overall body alignment. This is NOT a flow class. Those with herniations\, osteoporosis\, scoliosis (including spinal fusion)\, and hyper-kyphosis are welcome in this class as well as those who are simply interested in learning about back health. However\, if you are currently experiencing moderate to high levels of pain\, please reach out to Mandy and discuss your particular situation before registering. This class will be offered in person only\, so that Mandy can keep a closer eye on everyone. \nRegular price ($70): https://app.punchpass.com/org/2529/passes/144448?check=1648339397 \nDiscount for Unlimited Pass holders ($50): https://app.punchpass.com/org/2529/passes/144449?check=1648339574 \n  \n
URL:https://wellnessinmotionstudio.com/event/yoga-for-backcare-series-sundays/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/04/Mandy-with-Spine-1-e1648829080602.jpg
END:VEVENT
END:VCALENDAR