Worry Reduction Series

This series consists of (3) 75-minute group, in-studio sessions involving activities and breathwork that will start to retrain the nervous system, including Vagus nerve function.  Each participant will also receive (3) 30-minute private coaching/support sessions via zoom or in person.  Group work is beneficial to those who are willing to discuss and share their struggles with anxiety.  This dynamic allows for a broader feeling of support and empowerment.  It can allow for significant releasing of old behaviors and a greater sense of empowerment. No refunds are given for cancelled or missed reservations for special events.