BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv5.0.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T173000
DTEND;TZID=America/New_York:20260226T181500
DTSTAMP:20260404T020839
CREATED:20250128T183951Z
LAST-MODIFIED:20251211T191127Z
UID:3718-1772127000-1772129700@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls Spring Session 1
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nSpring Session: February 26th – April 9th\, No class March 12 (spring break) \n\n\n\n\n\n$85 per 6 week session. Register here. \n\n\n\n\n\n\n\n\n\n\n\n
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-spring1/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/01/IMG_6649-1-scaled-e1750967989858.jpg
END:VEVENT
END:VCALENDAR