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SUMMARY:Functional Awareness for Mind and Body
DESCRIPTION:Join Mandy for this unique workshop\, pulling upon pieces of what she knows from Yoga Therapy\, Corrective Exercise\, and 20 years of trainings on “all of the things”. #TrainingJunkie We might use myofascial release\, mini bands for resistance strength training\, tennis balls for throwing/catching or head cushions for posture improvement. Movements could include rolling\, crawling (there are a lot of ways to crawl)\, stepping over/under/onto objects\, balancing (possibly on elevated surfaces)\, getting up from the floor in a pile of different ways\, push-ups\, squats\, walking over uneven surfaces…..you name it. Varied movement. Varied experiences. But all with the goal of doing daily life more easily. \nThis workshop will be limited to 6 participants. Masks are required regardless of vaccination status. There will likely be shared props. And we can’t guarantee that 6 feet of space will be between participants at all times (though we’ll try our best)\, given the large range of movement we’ll do throughout the room. \n*This is a trial workshop that could potentially be turned into a monthly or weekly class. We ask that you bring an open mind and a sense of humor. You are welcome to use your typical class cards: drop-in\, 5/10 pass and unlimited passes.
URL:https://wellnessinmotionstudio.com/event/functional-awareness-for-mind-and-body/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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