BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv5.0.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T190000
DTEND;TZID=America/New_York:20260506T190000
DTSTAMP:20260420T225850
CREATED:20260420T185607Z
LAST-MODIFIED:20260420T185607Z
UID:4191-1778094000-1778094000@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: The Vagus Nerve - What it is and Why it matters
DESCRIPTION:In a fast-paced world\, it’s easy to feel like we always need to be “on.” While staying active can feel energizing\, many of us struggle to truly rest—even when we know we need it. \nBoth energy and rest are deeply connected to the nervous system. Through simple practices like breathwork\, gentle movement\, and meditation\, we can begin to support the body in finding more balance. \nJoin Sandra for this free\, one-hour community workshop to explore how to build mindful awareness and experience these tools in your own body. You’ll leave with practical techniques to help you feel more grounded\, calm\, and restored. \nThis event is sponsored by the WIM Om-azing scholarship\, while participation is free\, pre-registration is required. This session will be offered both in studio and virtually. \nRegister for in-studio here. \nRegister for online here.  \n
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-the-vagus-nerve-what-it-is-and-why-it-matters/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
END:VEVENT
END:VCALENDAR