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SUMMARY:Free Community Workshop: Supported Flow Yoga
DESCRIPTION:A supportive practice that blends chair and mat work to build strength\, mobility\, and balance. \nWe’ll move through a gentle\, intentional flow using the chair as a versatile yoga prop to offer stability\, refine alignment\, and create more space in the body. You’ll explore seated\, standing\, and mat-based postures while discovering how the support of a chair can help you build each pose. \nThis class is welcoming to all levels and is perfect for anyone looking for a thoughtful flow that supports strength\, mobility\, and confidence in movement. \nOnline Attendees: Nicole will use folding chairs\, bolsters and blocks for this class. \n*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is strongly encouraged as there will be limited space for drop-ins due to necessary supports and props. \nRegister for In studio here and Online here.
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-supported-flow-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/Mary-chair-yoga-1.jpg
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