Special Events

Restorative Yoga and Reiki with Briel Driscoll

Friday, January 18, 2019, 6:30-8:00pm

restorative and reikiIn this workshop you will be led through an hour and a half restorative yoga practice while receiving hands on yoga alignment adjustments and Reiki. With the use of supportive props, poses will be held for longer than a traditional yoga class to encourage relaxation and stress relief. Breathing techniques will be introduced that can be used throughout the practice and a guided self reiki meditation will also be taught.

No experience with Yoga or Reiki is required.

Cost: $20. This workshop is currently full. Email mandy@wellnessinmotionstudio.com to be added to the waiting list, or sign up for the February 10th workshop below.

 

Parents Night Out

Friday, January 25th, 2019 5:30-8:30pm

makery073Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a peanut free packed dinner for your kiddo.

This special offering is open to fully potty trained kids, ages 3-8. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Our theme for January is ‘Wonderful Winter’. Rumor has it there may even be an indoor snowball fight!

Cost: $30/child or $45/2 siblings
(Have more than 2 kiddos? Email us for other pricing options.)


How many Children



 

Mindfulness Book Club

Sunday, January 27th, 2019, 5:30-6:30pm

Mindfulness Book Club Flyer Looking forward to the New Year? Please join us in January 2019 for a discussion about Mindfulness in Plain English, by Bhante Gunarantana. This will be a FREE monthly event at Wellness in Motion Studio.

 

 

 

 

 

 

 

 

 

 

Deeply Restorative Yoga with Stephanie Koller

Friday, February 8th, 2019, 6:00-7:30pm
restorative yogaDeeply Restorative Yoga invites you to explore your practice by taking refuge in a calm center.  This class focuses on yoga postures that require no muscular exertion, creating a sense of relaxation, restoration and rejuvenation.  Each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks.  Throughout the class we will also use essential oils in a variety of ways to further promote a balanced energy flow.  During the class, students will be guided to notice thoughts and sensations in their body.  This yoga style provides a time for being instead of doing.  No yoga or meditation experience is needed and all levels are welcome.

Restorative Yoga and Reiki with Briel Driscoll

Sunday, February 10, 2018, 4:30-6:00pm

restorative and reikiIn this workshop you will be led through an hour and a half restorative yoga practice while receiving hands on yoga alignment adjustments and Reiki. With the use of supportive props, poses will be held for longer than a traditional yoga class to encourage relaxation and stress relief. Breathing techniques will be introduced that can be used throughout the practice and a guided self reiki meditation will also be taught.

No experience with Yoga or Reiki is required.

Cost: $20. Register now to save your space.

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