Special Events

Yoga BINGO! 30 Day Challenge

June 1-30

yoga-bingo-challengeJune is our birthday month and we’re celebrating in many ways. From June 1-30, do your best to fill your bingo card. 5 in a row wins a small surprise. Fill your whole card to be entered to win our grand prize package! No cost to play and yogis of all ages are welcome to join in the fun.

Get your bingo card in the studio, track your tasks, and get a sticker to mark off each space.

yoga bingo

 

Toolkit series: Herbs, Asana and Hara Massage for the Digestion

Friday, June 28th 6:00-7:30pm
In this class we will cover an variety of herbs for digestive health. You will have the opportunity to taste, touch and smell these herbs in various forms. In addition, we will cover yoga poses to help common digestive ailments and basic stomach self-massage techniques.
Class card and drop-ins are welcome; pre-registration required as handouts and samples will be given! Save your space on the Class Calendar Page.

 

Drum & Dance

drum and dance

Pre-registration required. Save your space now!

Meditation in Asana

Sunday, July 7th 9-10:15am

In this meditative asana class active yoga poses will be held for 2-5 minutes each with the intention of finding stillness. By finding stillness and firmness in our yoga postures the mind may become steady and make meditation/focus/concentration more achievable. This workshop will be taught by Briel. Regular class cards and drop-ins are accepted. Pre-registration on our class calendar is requested.

Chakra Meditation Workshop Series

Next event July 14th, 2019 and continues the second Sunday of each month, 4:30-5:45pmchakra meditationJoin us for an interactive meditation workshop series on your chakras. Each month we will journey through one chakra, learning the physical and emotional/spiritual properties it represents. After a short period of learning, exploring, and open discussion, we will delve into a meditation that will balance, harmonize, and align your chakra and leave you feeling relaxed and rejuvenated.Participants are encouraged to wear comfortable clothing that allows them to sit or lie down with ease. If you have a meditation cushion or backpack that you would feel more comfortable in please bring that as well. It may be helpful to bring a notebook to write down any areas that you feel need continued attention throughout the following week.RaeThese workshops will be lead by Sakarra Rae, a practitioner in the holistic health field for over 15 years. She offers meditation, life coaching, energy work, and body work as well as holistic support. She is a graduate of Penn State and the Central PA School of Massage. She currently owns and operates Shealer. A lover of people, healthy food, nature, and animals, she strives to empower her clients to create vibrant health and discover their joy and purpose in life. You are most likely to find her reading a book with a cup of tea and her beloved dog Bailey at her side. Click each of the workshops below to register for single events:July 14 – Throat Chakra $20August 11 – Third Eye Chakra $20

September 8 – Crown Chakra $20

Chandra Namaskara – Full Moon Salutations

full moonRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.

Tuesday, July 16th 8:15 PM – 9:15 PM

Thursday, August 15th 7:45 PM – 8:45 PM

Saturday, September 14th 7:00 PM – 8:00 PM

Sunday, October 13th 8:15 PM – 9:15 PM

Tuesday, November 12th 8:15 PM – 9:15 PM

Thursday, December 12th 7:45 PM – 8:45 PM
Class cards and drop-ins accepted.

 

Wine Down Yoga and Wine Pairing at Mount Nittany Winery

Saturday, July 20th, 11am

Toni WineJoin us for an hour long, all levels practice along the beautiful vineyards of Mount Nittany Winery and a thoughtfully prepared wine tasting. Your $20 ticket will include yoga, wine tasting and one glass of wine. Feel free to pack a lunch or snacks and plan to spend some time taking in the scenery after our practice. Additional wine will be available for purchase.

Bring whatever you may need to be comfortable during your yoga practice including a mat. Weather permitting, we may hold our yoga practice on the porch or in the grass.

Reserve your space by purchasing your pass now!

 


Toolkit Series: Herbs, Asana and Nutrition for Pain and Inflammation Relief

Friday, July 26th 6:00-7:30pm

Physical pain comes in many forms, in this class you will learn some techniques and tips for treating pain and inflammatory conditions both chronic and acute. Herbs for internal and topical use will be covered as well as yoga poses that nourish the nervous system. Nutrition basics to reduce inflammation will be included as well as some tips on how to include anti-inflammatory herbs in your cooking.
Class card and drop-ins are welcome; pre-registration required as handouts and samples will be given! Save your space on the Class Calendar Page.

Nahi Warrior Vinyasa

Saturday, July 27th 3-4:30pm
Sara KerrImagine the adrenaline rush from pushing through the last stretch of a race, a surge of joy at the anticipation of the sun peaking over the horizon, or the peace found when the surrounding noise fades away and all that’s left is the idyllic sound of breath. If you have been seeking a practice that supports connection to a power that lies deep within each of us, then this may be a class to consider! This class is a set sequence designed for athletes to go to their edge, and maybe a little beyond. It is a practice for those who are looking for a challenge and love to sweat!
This class will be taught by guest instructor Sarah Kerr. Sarah decided to pursue a yoga instructor certification in 2017 and by March 2018 I had graduated and began teaching part time at Twisted Roots Yoga & Wellness in York, PA which is the local studio where she practices and considers it a second home! She also teach at Ignite Yoga of York and at West End Yoga Studio in Lancaster, PA.

Save your space and register now!

Yoga in the Outfield at Spikes Stadium

Sunday, July 28th

yoga in the outfieldThis $20.00 package entitles you to:

One (1) Ticket into the July 28th State College Spikes Baseball Game against the West Virginia Black Bears

One (1) Voucher for a glass of wine (or One (1) Soft Drink)

One (1) Entry into the Yoga in the Outfield event on the day of the game (yoga class time 11am)

Purchase your tickets now!

Toolkit Series: Herbs, Asana, Essential Oil Steams and Netti Pots for Immune Support

Friday, August 9th 6:00-7:30pm
As we roll into the fall it is an important time to give your immune system support as well as know your options if you start to feel under the weather. Common herbs such as Echinacea and Elderberry will be covered but we will also delve deeper into this wide class of herbs. Yoga poses for immune support will be discussed and we will learn about the basics and benefits of Essential Oils Steams and Netti Pots.
Class card and drop-ins are welcome; pre-registration required as handouts and samples will be given! Save your space on the Class Calendar Page.