Parents Night Out
Friday, February 15th, 2019 5:30-8:30pm
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a peanut free packed dinner for your kiddo.
This special offering is open to fully potty trained kids, ages 3-8. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Our February event will have a Valentine’s Day theme.
Cost: $30/child or $45/2 siblings
(Have more than 2 kiddos? Email us for other pricing options.)
Mindfulness Book Club
Sunday, February 24th, 2019, 5:30-6:30pm
Chakra Meditation Workshop Series
Begins March 10th, 2019 and continues the second Sunday of each month, 4:30-5:45pm
Join us for an interactive meditation workshop series on your chakras. Each month we will journey through one chakra, learning the physical and emotional/spiritual properties it represents. After a short period of learning, exploring, and open discussion, we will delve into a meditation that will balance, harmonize, and align your chakra and leave you feeling relaxed and rejuvenated.
You are welcome to attend class by class, choosing the chakras you feel most need your attention, or join the whole series. If you enroll in the entire series, you will receive a discounted price and a laminated chakra “cheat sheet” to refer to at home.
Participants are encouraged to wear comfortable clothing that allows them to sit or lie down with ease. If you have a meditation cushion or backpack that you would feel more comfortable in please bring that as well. It may be helpful to bring a notebook to write down any areas that you feel need continued attention throughout the following week.
These workshops will be lead by Sakarra Rae, a practitioner in the holistic health field for over 15 years. She offers meditation, life coaching, energy work, and body work as well as holistic support. She is a graduate of Penn State and the Central PA School of Massage. She currently owns and operates Shealer. A lover of people, healthy food, nature, and animals, she strives to empower her clients to create vibrant health and discover their joy and purpose in life. You are most likely to find her reading a book with a cup of tea and her beloved dog Bailey at her side.
Register for all 7 workshops for $105 (savings of $5 per workshop + receive a free chakra cheat sheet)
Or click each of the workshops below to register for single events:
March 10 – Root Chakra $20
April 14 – Sacral Chakra $20
May 12 – Solar Plexus Chakra $20
June 9 – Heart Chakra $20
July 14 – Throat Chakra $20
August 11 – Third Eye Chakra $20
September 8 – Crown Chakra $20
A Toolkit for Stress: Herbs, Asana and Meditation for Nervous System Support
Friday, March 15th, 6:30-8:00pm
In this workshop we will discuss common and safe herbal medicines that can be used to help strengthen our nervous system, reduce stress and anxiety, improve mood and support good quality sleep. You will have the opportunity to taste a variety of tinctures and teas and be given recipes and ideas of how to incorporate herbs into your daily life. The last half our of our class will consist of supported restorative yoga poses and meditation techniques that will aid us in furthering nervous system support. All welcome to attend. Bring a notebook and wear comfortable clothing.
***You may use your regular class cards for this event, but pre-registration is required!
Yoga Anatomy in Practice
Sunday, March 24th 9-10:30am
In this workshop we will deeply explore our yoga poses through practice while we investigate the muscles, ligaments and joints that are active in the movements. Through better understanding of our anatomy we are able to work with our bodies in a new way. Handouts will be given. We will be practicing asana (yoga poses) in this workshop so please wear clothing you can move in. All levels welcome!
Cost: $20 Pre-registration is required. Click here to register.