Chakra Meditation Workshop Series
September 8th, 2019, 4:30-5:45pm
Join us for an interactive meditation workshop series on your chakras. Each month we will journey through one chakra, learning the physical and emotional/spiritual properties it represents. After a short period of learning, exploring, and open discussion, we will delve into a meditation that will balance, harmonize, and align your chakra and leave you feeling relaxed and rejuvenated.Participants are encouraged to wear comfortable clothing that allows them to sit or lie down with ease. If you have a meditation cushion or backpack that you would feel more comfortable in please bring that as well. It may be helpful to bring a notebook to write down any areas that you feel need continued attention throughout the following week.
These workshops will be lead by Sakarra Rae, a practitioner in the holistic health field for over 15 years. She offers meditation, life coaching, energy work, and body work as well as holistic support. She is a graduate of Penn State and the Central PA School of Massage. She currently owns and operates Shealer. A lover of people, healthy food, nature, and animals, she strives to empower her clients to create vibrant health and discover their joy and purpose in life. You are most likely to find her reading a book with a cup of tea and her beloved dog Bailey at her side. Click each of the workshops below to register for single events:
September 8 – Crown Chakra $20