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PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv5.0.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
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TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T190000
DTEND;TZID=America/New_York:20260916T200000
DTSTAMP:20260316T084939
CREATED:20260313T141404Z
LAST-MODIFIED:20260315T190523Z
UID:4172-1789585200-1789588800@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here. \n
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-september/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T190000
DTEND;TZID=America/New_York:20260819T200000
DTSTAMP:20260316T084939
CREATED:20260313T140715Z
LAST-MODIFIED:20260315T190647Z
UID:4170-1787166000-1787169600@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here. \n
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-august/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T190000
DTEND;TZID=America/New_York:20260715T200000
DTSTAMP:20260316T084939
CREATED:20260313T140349Z
LAST-MODIFIED:20260315T190719Z
UID:4168-1784142000-1784145600@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here. \n
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-july/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T190000
DTEND;TZID=America/New_York:20260617T200000
DTSTAMP:20260316T084939
CREATED:20260313T135907Z
LAST-MODIFIED:20260315T190745Z
UID:4166-1781722800-1781726400@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here \n
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-june/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T190000
DTEND;TZID=America/New_York:20260520T200000
DTSTAMP:20260316T084939
CREATED:20260313T134949Z
LAST-MODIFIED:20260315T191029Z
UID:4161-1779303600-1779307200@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here \n  \n
URL:https://wellnessinmotionstudio.com/event/sunset-yoga/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T140000
DTEND;TZID=America/New_York:20260517T153000
DTSTAMP:20260316T084939
CREATED:20260209T183401Z
LAST-MODIFIED:20260209T205923Z
UID:4126-1779026400-1779031800@wellnessinmotionstudio.com
SUMMARY:Grounding for Growth
DESCRIPTION:Take 90 minutes with Sandra to ground so you can grow. Expect Yin\, gentle flow\, and breathwork practices. \nThis workshop offers space to gift your system permission to grow and heal. Connect body and mind as you breathe into your inner awareness. \nWe will use bolsters\, blocks\, and blankets for support. \nLeave with a special gift to help you remember your practice. \nCost: $30. Reserve your spot here.  \n
URL:https://wellnessinmotionstudio.com/event/grounding-for-growth/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/02/Beads-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T190000
DTEND;TZID=America/New_York:20260429T210000
DTSTAMP:20260316T084939
CREATED:20250806T223603Z
LAST-MODIFIED:20260214T135312Z
UID:3858-1777489200-1777496400@wellnessinmotionstudio.com
SUMMARY:Drum & Chant with Jim Donovan
DESCRIPTION:Hosted by Jim Donovan\, M.Ed.\nMulti-Platinum Musician\, TEDx Speaker\, Educator \nBeginner friendly. Drums & Percussion Provided.\n✨Join us for a rejuvenating experience with Jim Donovan\, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. \nDiscover practical exercises you can use daily to:\n👉Reduce anxiety & stress\n👉Reliably boost mood\n👉Silence racing thoughts\n👉Build new neural connections\n👉Deepen sleep \n📌 Details: \n\nVenue: Wellness In Motion Studio\, 2541 E College Ave\, State College\, PA 16801\nPrice: 🎟️ Secure your spot for $39 in advance. Or $45 at the door-subject to availability.\nTime: Doors 6:45 PM\, Workshop begins at 7 PM and ends at 9 PM.\n\n🌟What to Expect? \n✓Borrow one of our drums\, or feel free to bring your own.\n✓100% Beginner friendly\n✓Meet other friendly people \nRegister on Jim’s Website. \n
URL:https://wellnessinmotionstudio.com/event/drum-chant-with-jim-donovan-april/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/08/Jim-Donovan-Drumming.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T173000
DTEND;TZID=America/New_York:20260416T181500
DTSTAMP:20260316T084939
CREATED:20241127T164330Z
LAST-MODIFIED:20260213T191948Z
UID:3684-1776360600-1776363300@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls: Spring Session 2
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nSpring Session 2: April 16 – May 21\, 5:30-6:15 pm \n\n\n\n\n\n\n\n$85 per 6 week session. Register here. \n\n\n\n\n\n\n\n\n\n\n\n\n\n
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-spring2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/01/IMG_8377-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T160000
DTEND;TZID=America/New_York:20260412T170000
DTSTAMP:20260316T084939
CREATED:20260130T191305Z
LAST-MODIFIED:20260130T191305Z
UID:3995-1776009600-1776013200@wellnessinmotionstudio.com
SUMMARY:Exercising with Scoliosis: 4-Week Series
DESCRIPTION:Sundays\, 4/12 – 5/3\, 4-5pm \nWhether your love of movement is through yoga\, strength training\, or something else\, the principles of working with scoliosis remain the same. In this 4-week series\, learn how you can adapt your movements to be more beneficial to your own unique curve pattern. Each week we’ll discuss various aspects of scoliosis like curve vs concavity\, lateral spinal shift\, rotation\, and translation and learn how to use breath\, padding and posture to bring ourselves greater support and (over time) greater symmetry. \nSeries cost: $100. Register here. \n
URL:https://wellnessinmotionstudio.com/event/exercising-with-scoliosis-4-week-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/IMG_8273.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T113000
DTEND;TZID=America/New_York:20260411T123000
DTSTAMP:20260316T084939
CREATED:20260225T120939Z
LAST-MODIFIED:20260225T120939Z
UID:4140-1775907000-1775910600@wellnessinmotionstudio.com
SUMMARY:Qigong for World Peace & Self-Healing
DESCRIPTION:In times of global tension\, it can feel overwhelming and even disheartening. \nIn this special Qigong class\, we will use the power of intention to heal and clear feelings of anger and sadness\, and to generate kindness\, love\, and peace — empowering us to extend them outward into the world. \nIn Qigong\, the forces of Heaven\, Humans\, and Earth govern the state of our world and the perceptions and actions that shape it. When humans are out of alignment with Heaven and Earth\, it creates disharmony and things become chaotic. When we are in alignment with Heaven and Earth\, we become an open conduit between these two forces\, creating harmony and balance. \nIn this practice\, Savitri Cole will guide you through breath\, flowing movement\, and meditation to help you expand into your human potential to align Heaven and Earth and embody your essential role as a bridge to world peace and the well-being of the Earth. \nCost: $20. Register Here \n
URL:https://wellnessinmotionstudio.com/event/qigong-for-world-peace-self-healing/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/02/Image.world-peace-and-self-healing-qigong.2026-SC.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T161500
DTEND;TZID=America/New_York:20260409T170000
DTSTAMP:20260316T084939
CREATED:20260305T115552Z
LAST-MODIFIED:20260305T115552Z
UID:4153-1775751300-1775754000@wellnessinmotionstudio.com
SUMMARY:Yoga Calm: Yoga & Mindfulness for Unique Minds
DESCRIPTION:This nurturing yoga\, meditation\, and mindfulness class is thoughtfully designed for children with special needs\, including autism and Asperger’s. In a calm\, welcoming environment\, children are invited to move\, breathe\, and express themselves in ways that feel safe\, empowering\, and joyful. \nUsing simple language\, clear structure\, and predictable routines\, each class gently guides children through: \n\nCreating a Safe Space\n\nThrough guided imagery and visualization\, children learn to build an inner “safe place” they can return to anytime they need comfort\, calm\, or confidence. \n\nBreathwork for Big Feelings\n\nEasy\, playful breathing exercises help children recognize and regulate big emotions. Visual cues\, props\, and repetition support learning how to slow the body\, quiet the mind\, and feel steady again. \n\nYoga for Focus & Body Awareness\n\nSimple\, accessible yoga poses improve coordination\, balance\, and body awareness. Movement is paired with songs and imagery to increase focus\, engagement\, and enjoyment. \n\nEmpowered Communication\n\nAll forms of expression are honored—verbal\, nonverbal\, movement-based\, artistic\, or emotional. Children practice identifying feelings\, setting gentle personal boundaries\, and communicating needs in ways that feel authentic and safe. \n\nKindness & Community\n\nThe foundation of this class is kindness—to oneself and to others. Children learn that every person is unique\, valuable\, and important. We celebrate differences and practice patience\, compassion\, and respect. \nWith soft transitions\, visual supports\, sensory-friendly options\, and an emphasis on choice\, this class creates a predictable and comforting rhythm. Each child is encouraged to participate at their own pace\, honoring their individual needs and strengths. \nThis is more than a yoga class—it is a supportive space where children can feel seen\, understood\, and empowered to be exactly who they are. \nRecommended for ages 6 -10. Some caregiver participation may be required. \n6 week series\, $75 Register Here. \n
URL:https://wellnessinmotionstudio.com/event/yoga-calm-yoga-mindfulness-for-unique-minds/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/122249187_2326027134210271_6647646633201380596_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T111500
DTSTAMP:20260316T084939
CREATED:20260303T201538Z
LAST-MODIFIED:20260305T114601Z
UID:4150-1775644200-1775646900@wellnessinmotionstudio.com
SUMMARY:Preschool Yoga & Mindfulness Experience
DESCRIPTION:\n\n\n\nPreschool Yoga & Mindfulness Experience… blends movement\, music\, and meditation into a joyful journey of self-discovery. \nDesigned specifically for early childhood\, each class helps children: \n\nBuild emotional resilience\nPractice kindness and empathy\nDevelop healthy self-soothing tools\nCultivate respect for all living beings\nConnect to community and the earth\n\nThrough playful yoga sequences\, heart-centered songs\, breathwork\, and guided relaxation\, children learn that calm is something they can create within themselves—and that their actions matter in the world around them. \nBecause when children learn to regulate their bodies and emotions early\, they grow into compassionate\, confident humans. \nEach class gently weaves in lessons on kindness\, emotional awareness\, self-soothing\, and respect for ourselves\, others\, and the earth we share. Children explore big feelings in a safe and supportive space\, build friendships rooted in empathy\, and practice mindfulness tools they can use at home and in school. \nWe stretch\, sing\, breathe\, imagine\, and grow together. This is a caregiver and me class. Caregiver is expected to attend and participate in class with preschooler. \n6 Week Series\, $75 Register Here.  \n\n\n\n\n\n\n\n\n\n
URL:https://wellnessinmotionstudio.com/event/preschool-yoga-mindfulness-experience/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/IMG_6642-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T161500
DTEND;TZID=America/New_York:20260407T170000
DTSTAMP:20260316T084939
CREATED:20260303T185754Z
LAST-MODIFIED:20260303T195720Z
UID:4147-1775578500-1775581200@wellnessinmotionstudio.com
SUMMARY:Empower & Shine: Yoga\, Mindfulness & Meditation for Ages 6–8
DESCRIPTION:Empower & Shine is a heart-centered yoga and mindfulness class designed especially for children ages 6–8. Through playful yoga sequences\, creative movement\, guided meditation\, and engaging breathwork practices\, children build confidence\, emotional balance\, and a strong sense of self. \nIn each class\, students learn how to: \n\nUse breathwork techniques to calm big feelings and restore balance.\nPractice positive self-talk and develop a kind inner voice.\nStrengthen self-empowerment and confidence through movement.\nCreate a safe\, peaceful space within themselves.\nUnderstand and communicate healthy boundaries.\nBuild community rooted in kindness\, respect\, and inclusion.\n\nWe blend age-appropriate yoga poses\, partner activities\, visualization\, music\, and mindfulness games to help children feel strong in their bodies and steady in their emotions. Every class emphasizes connection — to self\, to others\, and to the present moment. \nOur studio environment is warm\, welcoming\, and intentionally designed to be a safe space where each child is seen\, heard\, and valued. Children leave class feeling grounded\, confident\, and empowered with tools they can use at home\, at school\, and in everyday life. \n$75 for a 6 week series. Register Here. \n
URL:https://wellnessinmotionstudio.com/event/empower-shine-yoga-mindfulness-meditation-for-ages-6-8/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/littleyokes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T150000
DTEND;TZID=America/New_York:20260328T161500
DTSTAMP:20260316T084939
CREATED:20260122T203847Z
LAST-MODIFIED:20260122T203847Z
UID:3988-1774710000-1774714500@wellnessinmotionstudio.com
SUMMARY:Groovy Chi:   Qigong\, Intuitive Dance\, & Vocal Toning
DESCRIPTION:No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! \nCome get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. No dance experience is necessary\, and everyone is welcome to modify any suggested movements to accommodate their own physical capabilities.  Terri will be playing a variety of musical genres\, including both slow and lyrical pieces\, and more upbeat and uplifting tunes! \nWe will begin our gathering with gentle Qigong movements and “Pai Da\,” or body tapping. We will then progress into more invigorating movements\, including some lively group dances.  And finally\, we will end with vocal toning/chanting with singing bowls to integrate and harmonize all the beautiful Qi energy we have cultivated during the event.  We will also get “primal” with various percussion instruments!  It is sure to be an exhilarating time! \nHope you can join us for this special gathering! \nQigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine.  It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining physical\, mental\, and emotional health. Breathing is slow\, long\, and deep\, and movements are gentle and smooth\, aimed for relaxation.  No previous experience is required\, and movements can be modified for the individual participant. \nCost: $20 Reserve your spot here. \nAbout Terri Dennis;  Qigong Instructor & Wellness Facilitator \nTerri Dennis is a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters. Her journey reflects a deep commitment to cultivating balance\, vitality\, and inner harmony through the ancient healing art of Qigong. \nTerri is a Certified Associate Instructor through Marisa Cranfill’s internationally recognized YOQI program. Her formal training spans a wide range of traditions and styles\, with in-depth study at renowned institutions including the Omega Institute\, Kripalu Center\, the Himalayan Institute\, and even a Buddhist temple in Japan. She has trained with master teachers such as Robert Peng\, Kenneth Cohen\, Daisy Lee\, Chunyi Lin\, Mingtong Gu\, Mimi Kuo-Deemer\, and Grandmaster Mantak Chia\, among others. \nHer recent professional development includes participation in the National Qigong Association’s 2025 Annual Conference: Harmony in Motion and advanced immersive retreats such as: \n\nThe Five Sacred Guardians Qigong & Meditation with Mimi Kuo-Deemer\nActivate Your Healing Qi with Master Chunyi Lin\nHealing Sounds Qigong and Animal Frolics Qigong with Grandmaster Kenneth Cohen\nQigong Empowerments and Become a Qigong Healer with Master Robert Peng\nRadiant Lotus Women’s Qigong and Wuji Hundun Qigong with Daisy Lee\nQigong & Breathwork at Mt. Koya Temple with Marisa Cranfill & Adrian Cox\nQi Activation (Level 1) with Spring Forest Qigong\n\nTerri’s studies also explore the intersection of Qigong with yoga\, meditation\, breathwork\, and sound healing. She integrates wisdom from both ancient practices and modern science to support physical health\, emotional resilience\, and spiritual growth. \nIn addition to her in-person training\, she has completed numerous online courses with leading teachers including Lee Holden\, Lindsey Wei\, Dr. Roger Jahnke\, and others\, continuously refining her personal practice and teaching. \nTerri brings warmth\, depth\, and joy to her classes\, creating a supportive space where students of all levels can reconnect with their body’s natural intelligence and the healing power of Qi. \n
URL:https://wellnessinmotionstudio.com/event/groovychi/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/12/people-830140_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T111500
DTEND;TZID=America/New_York:20260328T121500
DTSTAMP:20260316T084939
CREATED:20260313T132011Z
LAST-MODIFIED:20260313T132228Z
UID:4157-1774696500-1774700100@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: Supported Flow Yoga
DESCRIPTION:A supportive practice that blends chair and mat work to build strength\, mobility\, and balance. \nWe’ll move through a gentle\, intentional flow using the chair as a versatile yoga prop to offer stability\, refine alignment\, and create more space in the body. You’ll explore seated\, standing\, and mat-based postures while discovering how the support of a chair can help you build each pose. \nThis class is welcoming to all levels and is perfect for anyone looking for a thoughtful flow that supports strength\, mobility\, and confidence in movement. \nOnline Attendees: Nicole will use folding chairs\, bolsters and blocks for this class. \n*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is strongly encouraged as there will be limited space for drop-ins due to necessary supports and props. \nRegister for In studio here and Online here. \n
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-supported-flow-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/08/Mary-chair-yoga-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T170000
DTEND;TZID=America/New_York:20260322T180000
DTSTAMP:20260316T084939
CREATED:20260109T201737Z
LAST-MODIFIED:20260109T201737Z
UID:3968-1774198800-1774202400@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25. Register here.  \n
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-with-laura-sarge-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T113000
DTEND;TZID=America/New_York:20260321T130000
DTSTAMP:20260316T084939
CREATED:20260122T200643Z
LAST-MODIFIED:20260122T200643Z
UID:3986-1774092600-1774098000@wellnessinmotionstudio.com
SUMMARY:Winter Wellness Restorative Yoga
DESCRIPTION:Join Nicole for a special restorative yoga pop-up. Winter is for rest\, so let’s slow down\, soften\, and give the body and nervous system the care they crave. \nWhat to expect: \n90 minutes of gentle movement & fully supported restorative poses using props including\, bolsters\, blocks & straps. \nRate: $30\, Register here.  \n
URL:https://wellnessinmotionstudio.com/event/winter-wellness-restorative-yoga-3/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/Nicole-photo-3-for-restore-scaled.jpeg
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DTSTART;TZID=America/New_York:20260319T203000
DTEND;TZID=America/New_York:20260319T210000
DTSTAMP:20260316T084939
CREATED:20250226T170805Z
LAST-MODIFIED:20260202T005254Z
UID:3751-1773952200-1773954000@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra for Spring Equinox: Put Winter to Bed
DESCRIPTION:Are you ready to Put Winter to Bed? Join Jill for Yoga Nidra\, a gentle non-moving practice designed to support the transition from winter’s inward stillness into the subtle awakening of early spring. Through guided relaxation\, breath awareness\, and imagery of rest and release\, we will quiet the nervous system\, and release patterns from winter that no longer need to be carried forward. This practice cultivates deep rest\, closure\, and renewal\, creating space for clarity\, intention\, and the return of vitality. \nWhat is Yoga Nidra?\nYoga Nidra is a still-practice that you can enjoy from the comfort of your own home via zoom. Also known as “yogic sleep\,” Yoga Nidra is a deeply restorative meditation technique that takes you into a state of conscious relaxation. Through breathwork\, visualization\, and mindfulness\, you’ll tap into a place of stillness\, clarity\, and peace. A form of meditation\, Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system. \nBenefits of Yoga Nidra:\n✔ Release tension and stress                                  ✔ Reduce anxiety and PTSD symptoms\n✔ Improve sleep quality                                          ✔ Improve chronic pain symptoms\n✔ Enhance focus and creativity                              ✔ Increased memory and concentration\n✔ Cultivate emotional balance                               ✔ Restore energy and vitality \nYoga Nidra is a deeply healing form of rest: 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nWho is it for?\nWhether you’re new to meditation or a seasoned yogi\, Yoga Nidra is accessible to all. Simply lie down\, close your eyes\, and allow the soothing guidance to do the rest. \nWhen & Where:\nSpring Equinox Eve: Thursday\, 3/19 8:30 pm\, from the comfort of your own home via zoom. \nYour registration will come with a recording of the nidra so you can revisit it as often as you’d like! \n$15 Register here.  \n
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-for-spring-equinox/
LOCATION:we\, PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/spring-renewal-e1740589676511.jpg
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