BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T190000
DTEND;TZID=America/New_York:20260916T200000
DTSTAMP:20260824T202424Z
CREATED:20260313T141404Z
LAST-MODIFIED:20260824T202424Z
UID:4172-1789585200-1789588800@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-september/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T173000
DTEND;TZID=America/New_York:20260917T181500
DTSTAMP:20260803T022721Z
CREATED:20250128T183951Z
LAST-MODIFIED:20260803T022721Z
UID:3718-1789666200-1789668900@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls Fall Session 1
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nFall Session 1: September 17th – October 22nd \nFall Session 2: November 5th – December 17th – No Class November 26th \n\n\n\n\n\n$85 per 6 week session. Register here.
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-fall1/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/01/IMG_6649-1-scaled-e1750967989858.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T150000
DTEND;TZID=America/New_York:20260920T163000
DTSTAMP:20260824T202444Z
CREATED:20260811T164553Z
LAST-MODIFIED:20260824T202444Z
UID:4382-1789916400-1789921800@wellnessinmotionstudio.com
SUMMARY:Flow & Let Go - Youth Yoga Series
DESCRIPTION:Each workshop in this 6-part series will focus on a balance of breath work for mental focus and quieting internal voices. Participants will also practice movement to build confidence as well as grounding experiences to create calm. Time together will always include either a mindful making experience and/or a snack n’ chat circle to bring our workshop focus full circle.\nThis workshop is well suited for students in grades 5-8. Your registration includes all 6 dates.\nClasses will meet on the following Sundays at 3pm: 9/20\, 10/25\, 11/15\, 2/21\, 3/14\, 4/25\nLed by Kathleen\n\nCost $100\, Register here.
URL:https://wellnessinmotionstudio.com/event/flow-let-go-youth-yoga-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/youth-e1786466544188.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T173000
DTEND;TZID=America/New_York:20260920T183000
DTSTAMP:20260912T010446Z
CREATED:20260109T201737Z
LAST-MODIFIED:20260912T010446Z
UID:3968-1789925400-1789929000@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25. Register here.  \nLook for this event on the 3rd Sunday of each month.
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T180000
DTEND;TZID=America/New_York:20260925T210000
DTSTAMP:20260824T202348Z
CREATED:20260809T122735Z
LAST-MODIFIED:20260824T202348Z
UID:4368-1790359200-1790370000@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Standing Poses
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n9/25: STANDING – Foundational poses enhance body awareness\, build strength\, stamina\, stability & flexibility.10/16: TWISTS & FORWARD EXTENSIONS – Promoting spinal health by increasing flexibility & circulation of the organic body & central nervous system11/20: BACKBENDS – Opening the front body & extending the spine improves posture\, relieves tension & promotes emotional well-being12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50.
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-standing-poses/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T103000
DTEND;TZID=America/New_York:20260929T113000
DTSTAMP:20260910T205445Z
CREATED:20260630T170818Z
LAST-MODIFIED:20260910T205445Z
UID:4283-1790677800-1790681400@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training Series
DESCRIPTION:T/Th 10:30am\, September 29th – October 22nd.\n\nStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, osteoporosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 6 participants and enrolls every 4 weeks. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per session. Cost: $200/session\nSpace is limited. Register here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/IMG_4711-e1769537603880.jpg
END:VEVENT
END:VCALENDAR