BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T103000
DTEND;TZID=America/New_York:20260203T103000
DTSTAMP:20260524T152954
CREATED:20260127T181333Z
LAST-MODIFIED:20260127T181333Z
UID:3667-1770114600-1770114600@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training - February Session
DESCRIPTION:T/Th 10:30am\, February 3rd – 26th\n\nStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes. Cost: $200\nRegister here. 
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-february-session/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/IMG_4711-e1769537603880.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T200000
DTEND;TZID=America/New_York:20260203T201500
DTSTAMP:20260524T152954
CREATED:20260130T195438Z
LAST-MODIFIED:20260131T174233Z
UID:3999-1770148800-1770149700@wellnessinmotionstudio.com
SUMMARY:Free Community Metta Meditation
DESCRIPTION:Each Tuesday evening in February\, at 8pm \nMetta meditation\, also known as a loving-kindness meditation\, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It’s a short practice that requires no special attire or props; a comfortable way to sit will work just fine. This practice will be offered via Zoom. Pre-registration is required to receive the Zoom link. \nRegister here.
URL:https://wellnessinmotionstudio.com/event/free-community-metta-meditation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/mettameditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T113000
DTEND;TZID=America/New_York:20260207T130000
DTSTAMP:20260524T152954
CREATED:20260122T195941Z
LAST-MODIFIED:20260122T195941Z
UID:3977-1770463800-1770469200@wellnessinmotionstudio.com
SUMMARY:Winter Wellness Restorative Yoga Pop-Up
DESCRIPTION:Join Nicole on the first & third Saturdays of February and March for a special restorative yoga pop-up. Winter is for rest\, so let’s slow down\, soften\, and give the body and nervous system the care they crave. \nWhat to expect: \n90 minutes of gentle movement & fully supported restorative poses using props including\, bolsters\, blocks & straps. \nDates/Time: \n• Saturday Feb 7 & 21 \n• Saturday March 7 & 21 \n11:30 AM–1:00 PM \nRates: $30 per class/$100 for all 4 dates \nRegister for February 7th here. \nRegister for all 4 dates here. 
URL:https://wellnessinmotionstudio.com/event/winter-wellness-restorative-yoga-pop-up/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/Nicole-photo-3-for-restore-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T200000
DTEND;TZID=America/New_York:20260210T201500
DTSTAMP:20260524T152954
CREATED:20260130T195620Z
LAST-MODIFIED:20260131T174308Z
UID:4003-1770753600-1770754500@wellnessinmotionstudio.com
SUMMARY:Free Community Metta Meditation
DESCRIPTION:Each Tuesday evening in February\, at 8pm \nMetta meditation\, also known as a loving-kindness meditation\, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It’s a short practice that requires no special attire or props; a comfortable way to sit will work just fine. This practice will be offered via Zoom. Pre-registration is required to receive the Zoom link. \nRegister here.
URL:https://wellnessinmotionstudio.com/event/free-community-metta-meditation-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/mettameditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T160000
DTEND;TZID=America/New_York:20260214T171500
DTSTAMP:20260524T152954
CREATED:20251210T160239Z
LAST-MODIFIED:20251216T015048Z
UID:3927-1771084800-1771089300@wellnessinmotionstudio.com
SUMMARY:Valentine's Day Yoga
DESCRIPTION:Join Jill for a special 75-minute Valentine’s Day yoga class designed to open the heart and invite in love—in all its forms. This slow flow practice will focus on heart-opening postures\, breathwork and movement to encourage compassion\, connection\, and presence. \nWe’ll close with an extended savasana including a guided meditation centered on the heart chakra to cultivate warmth\, gratitude\, and a deeper sense of self-love. \nCome with a friend or loved one\, or arrive solo as an act of honoring your own heart. Everyone will leave with a small gift to bring home as a reminder to honor themselves long after class ends. All are welcome. \nCost: $30 Register Here.
URL:https://wellnessinmotionstudio.com/event/valentines-day-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/12/Untitled-design.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T200000
DTEND;TZID=America/New_York:20260217T201500
DTSTAMP:20260524T152954
CREATED:20260130T195732Z
LAST-MODIFIED:20260131T174343Z
UID:4005-1771358400-1771359300@wellnessinmotionstudio.com
SUMMARY:Free Community Metta Meditation
DESCRIPTION:Each Tuesday evening in February\, at 8pm \nMetta meditation\, also known as a loving-kindness meditation\, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It’s a short practice that requires no special attire or props; a comfortable way to sit will work just fine. This practice will be offered via Zoom. Pre-registration is required to receive the Zoom link. \nRegister here.
URL:https://wellnessinmotionstudio.com/event/free-community-metta-meditation-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/mettameditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T113000
DTEND;TZID=America/New_York:20260221T130000
DTSTAMP:20260524T152954
CREATED:20260122T200308Z
LAST-MODIFIED:20260122T200308Z
UID:3981-1771673400-1771678800@wellnessinmotionstudio.com
SUMMARY:Winter Wellness Restorative Yoga
DESCRIPTION:Join Nicole for a special restorative yoga pop-up. Winter is for rest\, so let’s slow down\, soften\, and give the body and nervous system the care they crave. \nWhat to expect: \n90 minutes of gentle movement & fully supported restorative poses using props including\, bolsters\, blocks & straps. \nRate: $30\, Register here. 
URL:https://wellnessinmotionstudio.com/event/winter-wellness-restorative-yoga/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/Nicole-photo-3-for-restore-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T200000
DTEND;TZID=America/New_York:20260224T201500
DTSTAMP:20260524T152954
CREATED:20260130T195832Z
LAST-MODIFIED:20260131T022356Z
UID:4008-1771963200-1771964100@wellnessinmotionstudio.com
SUMMARY:Free Community Metta Meditation
DESCRIPTION:Each Tuesday evening in February\, at 8pm \nMetta meditation\, also known as a loving-kindness meditation\, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It’s a short practice that requires no special attire or props; a comfortable way to sit will work just fine. This practice will be offered via Zoom. Pre-registration is required to receive the Zoom link. \nRegister here.
URL:https://wellnessinmotionstudio.com/event/free-community-metta-meditation-4/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/mettameditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T184500
DTEND;TZID=America/New_York:20260225T201500
DTSTAMP:20260524T152954
CREATED:20260131T173916Z
LAST-MODIFIED:20260131T173948Z
UID:4013-1772045100-1772050500@wellnessinmotionstudio.com
SUMMARY:Retro Aerobics Pop-Up
DESCRIPTION:Get into the groove in this 90-minute retro aerobic dance class set to the iconic feel-good tunes of the 80s. The class format will offer repeatable choreography blocks with high- and low -impact options for steady cardio followed by a cool-down and stretch in a warm\, community-centered atmosphere.\n\n\nTaught by Carie Fuller\, a lifelong lover of dance\, music\, and movement. She began dancing\, choreographing\, and teaching at a young age\, then leading aerobics classes for nearly two decades. Her experience also includes writing a book and founding a whole-person wellness organization focused on group exercise and lifestyle training. She is now back in the studio teaching adult jazz at the Dance Academy of State College\, bringing energy\, experience\, and her passion for movement to every class.\n\n\n**80s attire strongly encouraged\, but not required**\n\n\nCost: $25 Register here. \n\nALL Proceeds of this class will benefit our Om-azing Scholarship\, which will support movement opportunities for those in need.
URL:https://wellnessinmotionstudio.com/event/retro-aerobics-pop-up/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/80s.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T173000
DTEND;TZID=America/New_York:20260226T181500
DTSTAMP:20260524T152954
CREATED:20250128T183951Z
LAST-MODIFIED:20251211T191127Z
UID:3718-1772127000-1772129700@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls Spring Session 1
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nSpring Session: February 26th – April 9th\, No class March 12 (spring break) \n\n\n\n\n\n$85 per 6 week session. Register here.
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-spring1/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/01/IMG_6649-1-scaled-e1750967989858.jpg
END:VEVENT
END:VCALENDAR