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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20260108T203000
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DTSTAMP:20260628T154513
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UID:3625-1767904200-1767906000@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Mini-Series
DESCRIPTION:While generally thought of as a form of relaxation\, Yoga nidra is technically a meditation technique. During the practice\, one appears to be asleep\, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation\, Yoga nidra doesn’t require you to sit tall or to concentrate and still your mind.  In yoga nidra\, the state of relaxation is reached by systematically turning inwards and away from outer experiences\, providing the practitioner with deep relaxation.\n\nIt has been said that one hour of yoga nidra is equivalent to four hours of sleep. During the darker months when many animals hibernate\, us humans tend to pack in more doing\, more buying\, more visiting and more expectations. Give yourself the gift of rest with this mini-series.\n\nThis series\, taught by Jill\, takes place via zoom\, in the comfort of your own home. Your registration will come with recordings so you can revisit these nidras.\nNidra Sessions: 4 consecutive Thursdays at 8:30pm starting January 8th\n\nRegister here.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-mini-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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DTSTART;TZID=America/New_York:20260117T150000
DTEND;TZID=America/New_York:20260117T163000
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SUMMARY:Groovy Chi: Qigong\, Intuitive Dance\, & Vocal Toning
DESCRIPTION:No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! \nCome get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. No dance experience is necessary\, and everyone is welcome to modify any suggested movements to accommodate their own physical capabilities.  Terri will be playing a variety of musical genres\, including both slow and lyrical pieces\, and more upbeat and uplifting tunes! \nWe will begin our gathering with gentle Qigong movements and “Pai Da\,” or body tapping. We will then progress into more invigorating movements\, including some lively group dances.  And finally\, we will end with vocal toning/chanting with singing bowls to integrate and harmonize all the beautiful Qi energy we have cultivated during the event.  We will also get “primal” with various percussion instruments!  It is sure to be an exhilarating time! \nHope you can join us for this special gathering! \nQigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine.  It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining physical\, mental\, and emotional health. Breathing is slow\, long\, and deep\, and movements are gentle and smooth\, aimed for relaxation.  No previous experience is required\, and movements can be modified for the individual participant. \nCost: $20 Reserve your spot here. \nAbout Terri Dennis;  Qigong Instructor & Wellness Facilitator \nTerri Dennis is a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters. Her journey reflects a deep commitment to cultivating balance\, vitality\, and inner harmony through the ancient healing art of Qigong. \nTerri is a Certified Associate Instructor through Marisa Cranfill’s internationally recognized YOQI program. Her formal training spans a wide range of traditions and styles\, with in-depth study at renowned institutions including the Omega Institute\, Kripalu Center\, the Himalayan Institute\, and even a Buddhist temple in Japan. She has trained with master teachers such as Robert Peng\, Kenneth Cohen\, Daisy Lee\, Chunyi Lin\, Mingtong Gu\, Mimi Kuo-Deemer\, and Grandmaster Mantak Chia\, among others. \nHer recent professional development includes participation in the National Qigong Association’s 2025 Annual Conference: Harmony in Motion and advanced immersive retreats such as: \n\nThe Five Sacred Guardians Qigong & Meditation with Mimi Kuo-Deemer\nActivate Your Healing Qi with Master Chunyi Lin\nHealing Sounds Qigong and Animal Frolics Qigong with Grandmaster Kenneth Cohen\nQigong Empowerments and Become a Qigong Healer with Master Robert Peng\nRadiant Lotus Women’s Qigong and Wuji Hundun Qigong with Daisy Lee\nQigong & Breathwork at Mt. Koya Temple with Marisa Cranfill & Adrian Cox\nQi Activation (Level 1) with Spring Forest Qigong\n\nTerri’s studies also explore the intersection of Qigong with yoga\, meditation\, breathwork\, and sound healing. She integrates wisdom from both ancient practices and modern science to support physical health\, emotional resilience\, and spiritual growth. \nIn addition to her in-person training\, she has completed numerous online courses with leading teachers including Lee Holden\, Lindsey Wei\, Dr. Roger Jahnke\, and others\, continuously refining her personal practice and teaching. \nTerri brings warmth\, depth\, and joy to her classes\, creating a supportive space where students of all levels can reconnect with their body’s natural intelligence and the healing power of Qi.
URL:https://wellnessinmotionstudio.com/event/groovy-chi-qigong-intuitive-dance-vocal-toning/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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DTSTART;TZID=America/New_York:20260118T140000
DTEND;TZID=America/New_York:20260118T151500
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CREATED:20251219T185259Z
LAST-MODIFIED:20251219T190239Z
UID:3945-1768744800-1768749300@wellnessinmotionstudio.com
SUMMARY:Restorative Breathwork Series
DESCRIPTION:This monthly breathwork series offers a quiet\, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection\, followed by a restorative breathing practice designed to calm the nervous system\, encourage rest\, and support healing. We’ll close with time for journaling and personal reflection\, allowing you to integrate the experience before returning to your week. \nYou may attend a single session or commit to the series and intentionally carve out this time for yourself in the months ahead. \nWhat to bring: cozy clothes\, socks\, and\, if you prefer: your own yoga mat\, eye mask\, blanket\, and a journal. \nRegister for the 4 session series here. (Dates 1/18\, 2/15\, 3/15 & 4/19) $140 \nRegister for for just January 18 session here. $40
URL:https://wellnessinmotionstudio.com/event/restorative-breathwork-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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DTSTART;TZID=America/New_York:20260124T130000
DTEND;TZID=America/New_York:20260124T160000
DTSTAMP:20260628T154513
CREATED:20251119T204752Z
LAST-MODIFIED:20251215T212607Z
UID:3915-1769259600-1769270400@wellnessinmotionstudio.com
SUMMARY:The Power of Props & Restorative Reset
DESCRIPTION:Ready to level up your practice and melt into relaxation? Come play with blocks\, bolsters\, straps\, and blankets as we explore how props can turn your yoga from “okay” to “ohhh yes.” This afternoon blends gentle movement\, creative prop magic\, and soul-soothing restorative goodness. Expect alignment breakthroughs\, tension release\, and plenty of cozy feels. \nSample Schedule\n1:00–1:15 PM — Welcome & Settle In\nLet’s drop in and get grounded. \n1:15–1:45 PM — Let’s Get Strappy!\nA playful warm-up flow featuring your new best friend: the yoga strap. \n1:45–2:30 PM — Support Squad Session\nProp-powered techniques for alignment\, stability\, and sweet release. \n2:30–2:40 PM — Break\nHydrate\, snack\, & chat \n2:40–3:10 PM — Block Party\nWe’re flowing with blocks to build strength\, ease\, and lots of “aha” moments. \n3:10–4:00 PM — Bolster Bliss\nSink into dreamy restorative postures with bolsters & blankets. Pure ahhhh. \nJoin Nicole for an afternoon of movement\, support\, softness\, and good energy.\nSpace is limited — save your spot now! \nFee: $70 \nRegister here.
URL:https://wellnessinmotionstudio.com/event/the-power-of-props-restorative-reset/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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