BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T170000
DTEND;TZID=America/New_York:20250406T181500
DTSTAMP:20260525T213506
CREATED:20250108T150621Z
LAST-MODIFIED:20250108T150621Z
UID:3705-1743958800-1743963300@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250415
DTEND;VALUE=DATE:20250416
DTSTAMP:20260525T213506
CREATED:20250219T003408Z
LAST-MODIFIED:20250403T130653Z
UID:3728-1744675200-1744761599@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training 4 Week Series
DESCRIPTION:T/Th \, April 15th – May 8th\n\nStrengthen your WHOLE BODY (this isn’t just a core class) in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 5 participants and enrolls every 4-weeks. Classes take place on Tuesdays and Thursdays for a total of 8 classes per session. Cost: $200/month\n\n\n\n\n\nThere are now two class time options:\n10:3oam Register here.\n4:00pm Register here. 
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-4-week-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/IMG_4711-e1726504233862.jpg
END:VEVENT
END:VCALENDAR