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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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UID:3703-1740934800-1740939300@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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DTSTART;TZID=America/New_York:20250319T190000
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SUMMARY:Drum & Chant with Jim Donovan
DESCRIPTION:Join us for a rejuvenating experience with Jim Donovan\, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. \n\n\nDiscover practical exercises you can use daily to:\nReduce anxiety & stress\nReliably boost mood\nSilence racing thoughts\nBuild new neural connections\nDeepen sleep\n\n\nDetails: \n Wellness in Motion—State College\, PA\n WED. 3/19/25\, 7-9 PM\n $35 in advance. Or $45 at the door-subject to availability. Space is limited to 30 people.\n\nDoors 6:45 PM\, Workshop begins at 7 PM and ends at 9 PM.\nSecure your spot now for this unique\, beginner-friendly experience. Register here for $35  https://www.jimdonovantrainings.com/offers/e3Gofve3/checkout
URL:https://wellnessinmotionstudio.com/event/drum-chant-with-jim-donovan/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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DTSTART;TZID=America/New_York:20250323T140000
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UID:3447-1742738400-1742745600@wellnessinmotionstudio.com
SUMMARY:Movement RX- Hips
DESCRIPTION:The lumbopelvic hip complex (aka your low back\, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible for transmitting force and movement from the upper body to the lower body and vice versa. Anterior pelvic tilt\, posterior pelvic tilt\, rotation\, lateral shift…there’s a lot that can go on here. As yoga teachers\, we often hear about hip tightness and might receive requests for “hip openers.” But are your hips really tight or do they need to be strengthened? In our modern world where many of us spend our days sitting\, strengthening might be the answer. In this workshop we’ll explore self-myofascial massage\, functional movements\, strength training exercises and yoga poses that help support hip health. (While this workshop will include a small amount of detail on the low back\, our next workshop is focused on spine health.) \nCost: $20 Register here.
URL:https://wellnessinmotionstudio.com/event/movement-rx-hips/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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