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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20 per session. Register here.
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
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DTSTART;TZID=America/New_York:20250213T171500
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SUMMARY:FUNctional Fitness for Tween/Teen Girls: Session 2
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nSession 2: 2/13 – 3/27 no class 3/13 (spring break)  \n$75 per 6 week session. Register here. 
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-session-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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DTSTART;TZID=America/New_York:20250215T114500
DTEND;TZID=America/New_York:20250215T130000
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UID:3722-1739619900-1739624400@wellnessinmotionstudio.com
SUMMARY:Yoga for Self Love and Self Care
DESCRIPTION:Join Nicole for a special Valentine’s Weekend Pop-Up\n\n\nYoga for Self-Love & Self-Care\nTreat yourself to a nourishing restorative yoga class Valentine’s weekend! This meditative practice will incorporate gentle movement & restorative postures supported by props to help you relax & rejuvenate your mind & body. This special class includes a special treat by Dolce Vita Bakery.\n\n\n\nSaturday\, February 15th 11:45-1p $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/yoga-for-self-love-and-self-care/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/E7151370-DD70-4E77-9026-0732D95D7DA1-1.jpeg
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DTSTART;TZID=America/New_York:20250223T140000
DTEND;TZID=America/New_York:20250223T160000
DTSTAMP:20260505T153456
CREATED:20231206T235730Z
LAST-MODIFIED:20240916T011324Z
UID:3450-1740319200-1740326400@wellnessinmotionstudio.com
SUMMARY:Movement RX - Knees
DESCRIPTION:I get by “with a little help from my friends.” Not just a Beetles song\, this is also the moto of the knee. Being the midpoint between the ankle and the hip\, the knee is greatly influenced by what’s going on both “up the chain” and “down the chain.” In this workshop we’ll explore the inter-relatedness of the ankle\, knee and hip as well as exploring self-myofascial massage\, functional movements\, strength training exercises and yoga poses that help support knee health. \nCost: $20. Register here: Register here.
URL:https://wellnessinmotionstudio.com/event/movement-rx-knees/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/12/knee-e1701909709667.jpg
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