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Spine Smart Strength Training – October Session
Spine Smart Strength Training – October Session
Tuesdays and Thursdays, 10:30am, October 1st - 24th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, chronic back pain, etc. No strength training experience is required. Beginners are welcome. […]
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GLOWGA! Glow in the Dark Yoga with Live Music!
GLOWGA! Glow in the Dark Yoga with Live Music!
Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per […]
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Spine Smart Strength Training – November Series
Spine Smart Strength Training – November Series
Tuesdays and Thursdays, 10:30am, October 29th - November 21st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, chronic back pain, etc. No strength training experience is required. Beginners are welcome. This […]
GLOWGA! Glow in the Dark Yoga with Live Music!
GLOWGA! Glow in the Dark Yoga with Live Music!
Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per […]