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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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UID:3554-1725359400-1725363000@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training
DESCRIPTION:Tuesdays and Thursdays\, 9/3-26th\, 10:30am \nStrengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight exercises\, resistance bands and dumbbells to build whole body strength while focusing on proper alignment and form. \nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200/month Register here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/04/Mandy-with-Spine-1-e1648829080602.jpg
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DTSTART;TZID=America/New_York:20240917T194500
DTEND;TZID=America/New_York:20240917T204500
DTSTAMP:20260505T092255
CREATED:20210101T003708Z
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UID:2963-1726602300-1726605900@wellnessinmotionstudio.com
SUMMARY:Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/full-moon-salutations-26/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
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DTSTART;TZID=America/New_York:20240922T130000
DTEND;TZID=America/New_York:20240922T143000
DTSTAMP:20260505T092255
CREATED:20240814T194924Z
LAST-MODIFIED:20240920T004004Z
UID:3547-1727010000-1727015400@wellnessinmotionstudio.com
SUMMARY:Take a Hike!
DESCRIPTION:Sunday\, 9/22\, 1pm  \nPack some snacks\, water and your hiking shoes and meet us at Colyer Lake for a community outing. This event is free and open to everyone. We will walk the 2.6 mile trail around the lake. Stick around after the hike to enjoy a snack or meal by the water. \nThe Colyer Lake trail is relatively easy. Participants are responsible for their own gear and snacks and water. Learn more about Colyer Lake here. \nMeet at the Lingle Road parking lot\, by the boat launch. (In Google Maps\, use “Colyer Lake Lingle Road”). GPS: 40.77808\, -77.68377 \nWe do ask that you register if you intend to join us so that you’ll receive a reminder and we can communicate any weather-related changes. Register here.
URL:https://wellnessinmotionstudio.com/event/take-a-hike/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/08/Colyer-Lake-Trail-Fall-Foliage-October-Centre-County-Pennsylvania.jpg
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DTSTART;TZID=America/New_York:20240924T170000
DTEND;TZID=America/New_York:20240924T181500
DTSTAMP:20260505T092255
CREATED:20240814T195103Z
LAST-MODIFIED:20240820T115622Z
UID:3550-1727197200-1727201700@wellnessinmotionstudio.com
SUMMARY:Yoga for Cancer Workshop Series
DESCRIPTION:Tuesdays 5-6:15pm\, September 24th – October 29th \nJoin us for a transformative Yoga for Cancer Workshop Series designed to support and empower individuals impacted by cancer. This series is led by Mindful Yoga for Cancer and Livestrong at the YMCA instructor Kristin Leung. Kristin brings over two decades of experience in movement and mindfulness and offers a holistic approach to wellness tailored specifically for cancer survivors\, from the day of diagnosis on. \nWorkshop Highlights:\n\nGentle and Adaptive Yoga Practices: Each session includes gentle yoga sequences that are carefully crafted to accommodate all levels of ability and energy. Modifications and props will be utilized to ensure comfort and accessibility.\nMindful Breathing and Relaxation Techniques: Learn breathing exercises and relaxation methods to reduce stress\, enhance mental clarity\, and promote a sense of calm and well-being.\nMeditation and Mindfulness: Engage in guided meditations and mindfulness practices aimed at cultivating a positive mindset\, emotional balance\, and inner peace.\nEducational Components: Gain valuable insights into the benefits of yoga for cancer recovery and overall health. Discover tips for integrating wellness practices into daily life.\n\nWhether you are a cancer survivor\, currently undergoing treatment\, or a caregiver looking for ways to support a loved one\, this workshop series is designed to provide a gentle\, nurturing space for healing and growth. \nThis series is limited to 10 students in-studio only.  We are offering a pay as you wish sliding scale for this series. The suggested rate is $75 for the 6 weeks. If you are unable to afford any payment\, you may sign up without a pass. Otherwise\, click here to pay your chosen amount.
URL:https://wellnessinmotionstudio.com/event/yoga-for-cancer-workshop-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/breathwork-e1673747598375.jpg
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DTSTART;TZID=America/New_York:20240927T120000
DTEND;TZID=America/New_York:20240927T131500
DTSTAMP:20260505T092255
CREATED:20240827T230157Z
LAST-MODIFIED:20240827T231758Z
UID:3574-1727438400-1727442900@wellnessinmotionstudio.com
SUMMARY:Restore Your Core® 8-Week Series
DESCRIPTION:Fridays\, 12-1:15pm beginning September 27th \n\nIn the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse\, diastasis recti\, leak pee\, etc AND anyone looking to build a strong core strategy and have a better understanding of their body.\nWhat you get:\n\n8 one hour classes optional 10 min Q&A following\nWeekly videos to continue your progress outside of class\nPrivate WhatsApp Group for asking questions\, sharing successes\, and staying motivated\nTechniques and tips for gained confidence in your body\, strength in your core\, a pelvic floor that is responsive and supportive.\n\nClick here to register. 
URL:https://wellnessinmotionstudio.com/event/restore-your-core-8-week-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/08/working-with-Ashley-1-e1665162157457.jpeg
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