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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20240407T090000
DTEND;TZID=America/New_York:20240407T100000
DTSTAMP:20260525T154150
CREATED:20220213T212047Z
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UID:3116-1712480400-1712484000@wellnessinmotionstudio.com
SUMMARY:Pilates with a Foam Roller
DESCRIPTION:Using a foam roller in a Pilates class adds another layer of awareness\, challenge and intensity. The foam roller encourages you to use your core muscles to stay centered\, will make planks harder\, and your glute\, hamstring and back work will intensify. \nFoam rollers are not just for self myofascial release. Want to experience another use?  Try this class. Participants will need to bring their own foam roller. \nCost: $20\n$15 discounted price for unlimited pass holders (monthly\, semester or yearly)
URL:https://wellnessinmotionstudio.com/event/pilates-with-a-foam-roller/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/02/Roe-Foam-Roller-Pilates_small-e1644787226968.jpg
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DTSTART;TZID=America/New_York:20240407T173000
DTEND;TZID=America/New_York:20240407T181500
DTSTAMP:20260525T154150
CREATED:20231115T194001Z
LAST-MODIFIED:20240329T132356Z
UID:3433-1712511000-1712513700@wellnessinmotionstudio.com
SUMMARY:Centered & Strong Youth Yoga
DESCRIPTION:What does it mean to be Centered & Strong\, as a young person\, in an ever-changing world?\nIt means something different to each of us.\nIt feels different in each of our bodies.\nJoin Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy\, as it shows up (and often shifts)!\nThis 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.\nAnd the best part is we will do this in fun & developmentally appropriate ways through movement\, art\, dance breaks\, breathwork\, relaxation practices and more!\n**Ages 8-11**\n\n\n\n\n\n\nApril 7 – June 2 with NO CLASS over Memorial Day weekend. Register here: https://app.punchpass.com/org/2529/series/30954
URL:https://wellnessinmotionstudio.com/event/centered-strong-youth-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/01/Story-Flows-e1609709031565.jpg
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DTSTART;TZID=America/New_York:20240414T123000
DTEND;TZID=America/New_York:20240414T140000
DTSTAMP:20260525T154150
CREATED:20240326T163457Z
LAST-MODIFIED:20240326T163457Z
UID:3527-1713097800-1713103200@wellnessinmotionstudio.com
SUMMARY:Hello My Name is Yoga
DESCRIPTION:Sundays: April 14th\, 21st\, 28th\, 12:30-2:00pm \nWhat the heck even is a sun salutation and why do we do them? I don’t know my Hatha from my Vinyasa!! Mudra\, mantra\, who?! Did she just say downward dog is a RESTING pose?!?! If you’re feeling intimidated or confused by yoga lingo\, or asking yourself\, “am I doing this right?” in certain postures\, or even just not really knowing where to start when you step on to your mat\, join Jenn Dashem at Wellness in Motion for a three-part\, SUPER FUN break-down and demystification of all things yoga. The how and why of certain breathing techniques will be explained and explored. We’ll break down poses with easy to follow language and alignment adjustments. We’ll talk about yoga terms and phrases and get into what a “flow” really means and how to establish your own simple and effective home practice. Bring your yoga questions and banish any intimidation you may be feeling as you enter a yoga class after you’ll be armed with insider info! No fancy yoga attire is required. Comfortable clothing that you can move in is perfect. This is a great series for beginners\, but also those who have been practicing for a while and want to get creative in your personal practice\, dive deeper into physical alignment\, and truly FEEL the sensation of the body/breath connection. \nClick here to register.
URL:https://wellnessinmotionstudio.com/event/hello-my-name-is-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/03/hello.jpg
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DTSTART;TZID=America/New_York:20240419T173000
DTEND;TZID=America/New_York:20240419T203000
DTSTAMP:20260525T154150
CREATED:20231229T203234Z
LAST-MODIFIED:20231229T203234Z
UID:3483-1713547800-1713558600@wellnessinmotionstudio.com
SUMMARY:Parents Night Out - April
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!\nWe’ll provide a youth yoga class\, craft\, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home.\nCost: $35/child or $50/2 siblings\nPre-registration required. Registration for special events cannot be cancelled.
URL:https://wellnessinmotionstudio.com/event/parents-night-out-april/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Parent's Night Out
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/PNO-Oct-e1659712085178.jpg
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DTSTART;TZID=America/New_York:20240423T193000
DTEND;TZID=America/New_York:20240423T203000
DTSTAMP:20260525T154150
CREATED:20210101T004008Z
LAST-MODIFIED:20231207T185657Z
UID:2965-1713900600-1713904200@wellnessinmotionstudio.com
SUMMARY:Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/full-moon-salutations-25/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
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DTSTART;TZID=America/New_York:20240426T180000
DTEND;TZID=America/New_York:20240426T193000
DTSTAMP:20260525T154150
CREATED:20240112T022611Z
LAST-MODIFIED:20240112T022652Z
UID:3505-1714154400-1714159800@wellnessinmotionstudio.com
SUMMARY:Breathwork to Calm and Restore
DESCRIPTION:Your breath is one of the most valuable tools you have to induce relaxation\, lower blood pressure and heart rate\, and turn on your parasympathetic nervous system (relax and restore).  In this 90 minute class\, you will learn several breathing techniques and find the one that is just right for you!  Each technique will be demonstrated\, then practiced for a few minutes to experience how your body and mind shift in each technique. Come and deepen your relationship with your body and your breath–it will thank you! \nJoin us in person or online.
URL:https://wellnessinmotionstudio.com/event/breathwork-to-calm-and-restore-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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