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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20210901T103000
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UID:3033-1630492200-1630495800@wellnessinmotionstudio.com
SUMMARY:Restore Your Core 6-Week Series (Wed am)
DESCRIPTION:In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse\, diastasis recti\, leak pee\, etc AND anyone looking to build a strong core strategy and have a better understanding of their body. These classes will be held in person only. \nWhat you get: \n\n6 one hour classes optional with a 10 min Q&A following\nWeekly videos to continue your progress outside of class\nPrivate FB Group for asking questions\, sharing successes\, and staying motivated\nTechniques and tips for gained confidence in your body\, strength in your core\, a pelvic floor that is responsive and supportive.\n\nWednesdays\, 10:30-11:30am\, September 1st – October 6th\n(Click the link above to register.)
URL:https://wellnessinmotionstudio.com/event/restore-your-core-6-week-series-wed-am/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/08/working-with-Ashley-1-e1665162157457.jpeg
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DTSTART;TZID=America/New_York:20210921T201500
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UID:2960-1632255300-1632258900@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-20/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
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DTSTART;TZID=America/New_York:20210926T090000
DTEND;TZID=America/New_York:20210926T103000
DTSTAMP:20210731T220316Z
CREATED:20210731T220316Z
LAST-MODIFIED:20210731T220316Z
UID:3018-1632646800-1632652200@wellnessinmotionstudio.com
SUMMARY:Self Myofascial Release Workshop
DESCRIPTION:Self Myofascial Release or SMR is a self massage technique used to release the fascia\, the connective tissue beneath the skin that supports\, stabilizes and surrounds the bones\, muscles and organs of the body. This technique is a great way to support everyday life\, to promote healthy muscles\, tissues and joints\, and can also be used for muscle recovery and injury prevention. Everybody should practice self myofascial release! \nIn this workshop\, we will explore the different uses and potential outcomes of SMR as well as learn a variety of self myofascial release techniques using both tennis balls and a foam roller. \nA few benefits of SMR include: \n\nImproved range of motion\nSense of relaxation throughout the body\nRelease muscle tension\nReduced muscle soreness\nIncreased blood flow to muscles (improved recovery time)\nReduced pain\nImproved quality of sleep\n\nParticipants are asked to bring a tennis ball and a foam roller if they have one. A limited number of foam rollers will be available to borrow at the studio (please let us know if you intend to borrow one of ours). You can purchase your own here. Foam rollers come in a variety of sizes. We recommend 24-36” because of their versatility\, but smaller ones work just as well.  Class size will be limited to 10 participants\, in studio\, so register today!
URL:https://wellnessinmotionstudio.com/event/self-myofascial-release-workshop/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/07/self-myofascial-release.jpg
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