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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20200506T200000
DTEND;TZID=America/New_York:20200506T210000
DTSTAMP:20200225T162226Z
CREATED:20200130T191000Z
LAST-MODIFIED:20200225T162226Z
UID:2660-1588795200-1588798800@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-4/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200507T200000
DTEND;TZID=America/New_York:20200507T204500
DTSTAMP:20200420T004649Z
CREATED:20200420T000633Z
LAST-MODIFIED:20200420T004649Z
UID:2757-1588881600-1588884300@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200508T180000
DTEND;TZID=America/New_York:20200508T193000
DTSTAMP:20200424T150828Z
CREATED:20200130T142450Z
LAST-MODIFIED:20200424T150828Z
UID:2645-1588960800-1588966200@wellnessinmotionstudio.com
SUMMARY:Online Toolkit Series: Herbal Treatments for Acute and Chronic Injuries
DESCRIPTION:Injuries happen\, from slips and falls to injury from exercise/yoga to chronic conditions like tendonitis  – this class with help you know how to treat them at home and how to make your own topical herbal formulas. We will also discuss exercise and activity modification. \nHerbal formulations covered/discussed: Liniments\, Compresses\, Poultices\, herbal massage oils\, Internal remedies for inflammation. \nWe will be meeting online via ZOOM – to receive the link you much pre-register. Link will be emailed an hour before class and a handout will also be emailed to you. \nCost: $20. Purchase your pass here.
URL:https://wellnessinmotionstudio.com/event/toolkit-series-herbal-treatments-for-acute-and-chronic-injuries/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Toolkit Series
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/01/Acute-and-Chronic-Injuries.jpg
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DTSTART;TZID=America/New_York:20200514T200000
DTEND;TZID=America/New_York:20200514T204500
DTSTAMP:20200430T010046Z
CREATED:20200430T005812Z
LAST-MODIFIED:20200430T010046Z
UID:2766-1589486400-1589489100@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200521T200000
DTEND;TZID=America/New_York:20200521T204500
DTSTAMP:20200430T010148Z
CREATED:20200430T010148Z
LAST-MODIFIED:20200430T010148Z
UID:2769-1590091200-1590093900@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200528T080000
DTEND;TZID=America/New_York:20200528T170000
DTSTAMP:20200430T010241Z
CREATED:20200430T010241Z
LAST-MODIFIED:20200430T010241Z
UID:2771-1590652800-1590685200@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. \nIf you are not able to attend every week\, it’s ok. Each nidra will be a stand alone experience. \nMay 7th\, Root Chakra\nMay 14th\, Sacral Chakra\nMay 21st\, Solar Plexus Chakra\nMay 28th\, Heart Chakra\nJune 4th\, Throat Chakra\nJune 11th\, Third Eye Chakra\nJune 18th\, Crown Chakra \n**Even if the studio is able to open to in-person classes at some point during May or June\, these nidra session will stay virtual\, being offered via Zoom. \nNormal class card rates apply.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-4/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200531T173000
DTEND;TZID=America/New_York:20200531T184500
DTSTAMP:20200130T143844Z
CREATED:20200130T143844Z
LAST-MODIFIED:20200130T143844Z
UID:2654-1590946200-1590950700@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:This is a free event for all. Even if you have never been to Wellness in Motion before\, come and join us! \nThis year’s intention for Mindfulness Book Club is to read 4 books\, over 8 months affording us more opportunity for community discussion\, integration and related activities. Book club dates areall 3rd Sundays of the month\, except for the May date and we will always meet from 5:30-6:45pm. \nBook for May 31 to be determined.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-4/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-books-e1580394947755.jpg
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