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X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20200403T171500
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UID:2637-1585934100-1585937700@wellnessinmotionstudio.com
SUMMARY:Mantra\, Meditation and Mudra Monthly Series
DESCRIPTION:Interested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra\, Meditation and Mudra class – each class we will learn a new Mantra (chanting) and Mudra (hand postures/positions) to add to our meditation toolbox. These techniques help offer a point of focus for meditation which may help you be successful\, in addition meditating with others can have a supportive and positive effect. Each class will consist of discussion/learning time about the new material followed by practice time and ending in quiet meditation together. All welcome. Class cards accepted.
URL:https://wellnessinmotionstudio.com/event/mantra-meditation-and-mudra-monthly-series-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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DTSTART;TZID=America/New_York:20200408T200000
DTEND;TZID=America/New_York:20200408T210000
DTSTAMP:20200130T190759Z
CREATED:20200130T190759Z
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UID:2658-1586376000-1586379600@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins are accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
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DTSTART;TZID=America/New_York:20200419T173000
DTEND;TZID=America/New_York:20200419T184500
DTSTAMP:20200310T145840Z
CREATED:20200130T143705Z
LAST-MODIFIED:20200310T145840Z
UID:2652-1587317400-1587321900@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:This is a free event for all. Even if you have never been to Wellness in Motion before\, come and join us! \nThis year’s intention for Mindfulness Book Club is to read 4 books\, over 8 months affording us more opportunity for community discussion\, integration and related activities. Book club dates are all 3rd Sundays of the month\, except for the May date and we will always meet from 5:30-6:45pm. \nApril book: The Wisdom of Compassion.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
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DTSTART;TZID=America/New_York:20200425T080000
DTEND;TZID=America/New_York:20200425T130000
DTSTAMP:20200401T135003Z
CREATED:20200130T141935Z
LAST-MODIFIED:20200401T135003Z
UID:2643-1587801600-1587819600@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra – A Continuing Ed Course for Yoga Teachers ONLINE
DESCRIPTION:**Important change: Due to COVID we are taking this training online. Yoga Alliance is allowing this variance for previously scheduled trainings.** \nYes\, yoga nidra is a great “yoga nap” where we rest deeply\, but it is so much more. Mandy Glitzer will lead this module. Learn the science and background of yoga nidra\, sleep states\, and brain waves. Become familiar with the stages of yoga nidra and how movement and pranayama can lead to a deeper yoga nidra experience. We’ll explore the koshas\, samskaras\, and karma as they relate to yoga nidra. By the end of this weekend you will feel confident in your ability to create your own yoga nidra script to use at the end of a yoga class\, or as a stand alone class. \nBook (required): “Yoga Nida: The Art of Transformational Sleep” by Kamini Desai \nYoga teachers who wish to receive a certificate must: \n\nRead the required book\nAttend the full program April 25/26 and May 2/3\, 2020 8am-1pm\n Complete follow-up homework: Practice daily yoga nidra for one month\, and journal about your experience. Write your own yoga nidra script and either 1) offer 1 yoga nidra class at Wellness in Motion which can be observed by Mandy or 2) record your yoga nidra script for Mandy’s review and feedback.\n\n** This program is for Yoga Teachers or teacher trainees. Upon successful completion\, you will receive 40 hours of CE credits with Yoga Alliance (20 contact & 20 non-contact). \nCost: $350. Reserve your space now.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-a-continuing-ed-course-for-yoga-teachers/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-nidra2.jpg
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DTSTART;TZID=America/New_York:20200426T101500
DTEND;TZID=America/New_York:20200426T104500
DTSTAMP:20200420T133417Z
CREATED:20200420T133359Z
LAST-MODIFIED:20200420T133417Z
UID:2760-1587896100-1587897900@wellnessinmotionstudio.com
SUMMARY:Free Distance Reiki Circle
DESCRIPTION:Join us for a Free Distance Reiki Circle via Zoom as we join together in practice. The session will begin with a guided self/treatment/Reiki meditation and continue on to a Reiki circle sending out positive energy to all who wish to receive it. All welcome\, no previous experience required. \nPlease pre-register on the class calendar to receive the Zoom link.
URL:https://wellnessinmotionstudio.com/event/free-distant-reiki-circle/
LOCATION:PA
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