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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20260416T173000
DTEND;TZID=America/New_York:20260416T181500
DTSTAMP:20260427T112016
CREATED:20241127T164330Z
LAST-MODIFIED:20260213T191948Z
UID:3684-1776360600-1776363300@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls: Spring Session 2
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nSpring Session 2: April 16 – May 21\, 5:30-6:15 pm \n\n\n\n\n\n\n\n$85 per 6 week session. Register here.
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-spring2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/01/IMG_8377-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T184500
DTEND;TZID=America/New_York:20260422T201500
DTSTAMP:20260427T112017
CREATED:20260331T110433Z
LAST-MODIFIED:20260331T110934Z
UID:4185-1776883500-1776888900@wellnessinmotionstudio.com
SUMMARY:Epic Gen X Party Anthems
DESCRIPTION:Get ready for a high-energy movement party where the sweat is just a side effect… This is all about the music and the fun. We’re turning up the volume on the era-defining anthems of Gen X—from gritty New Wave and 80s synth-pop to all those massive tunes you may have forgotten you loved\, but somehow still know every single word to. No dance experience? No problem. Every move is taught in easy-to-follow repeating blocks so you can catch the rhythm fast and keep the party going\, with both high and low-impact options available for every fitness level. We’re here to move\, reclaim the dance floor\, and remember that “life moves pretty fast—if you don’t stop and dance once in a while\, you could miss it.” \nTaught by Carie Fuller\, a lifelong lover of dance\, music\, and movement. She began dancing\, choreographing\, and teaching at a young age\, then leading aerobics classes for nearly two decades. Her experience also includes writing a book and founding a whole-person wellness organization focused on group exercise and lifestyle training. She is now back in the studio teaching adult jazz at the Dance Academy of State College\, bringing energy\, experience\, and her passion for movement to every class.\n\nCost $25. Register Here. \nProceeds will benefit the WIM Om-azing scholarship
URL:https://wellnessinmotionstudio.com/event/epic-gen-x-party-anthems/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/party-people-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T140000
DTEND;TZID=America/New_York:20260426T153000
DTSTAMP:20260427T112017
CREATED:20260330T182215Z
LAST-MODIFIED:20260330T182340Z
UID:4182-1777212000-1777217400@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: Flow and Let Go
DESCRIPTION:Flow and Let Go\, Create and Calm\, Snack and Succeed – All the things you need to beat test anxiety! \nThis workshop will focus on a balance of breath work for mental focus and quieting internal voices as spring state testing approaches. Participants will also practice movement to build confidence as well as grounding experiences to create calm. Time together will wrap up with an art activity and a snack n’ chat circle to bring our workshop focus full circle. This workshop is well suited for students in grades 5-8. \nRegister here. \n*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class.
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-flow-and-let-go/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/IMG_9889-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T190000
DTEND;TZID=America/New_York:20260429T210000
DTSTAMP:20260427T112017
CREATED:20250806T223603Z
LAST-MODIFIED:20260214T135312Z
UID:3858-1777489200-1777496400@wellnessinmotionstudio.com
SUMMARY:Drum & Chant with Jim Donovan
DESCRIPTION:Hosted by Jim Donovan\, M.Ed.\nMulti-Platinum Musician\, TEDx Speaker\, Educator \nBeginner friendly. Drums & Percussion Provided.\n✨Join us for a rejuvenating experience with Jim Donovan\, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. \nDiscover practical exercises you can use daily to:\n👉Reduce anxiety & stress\n👉Reliably boost mood\n👉Silence racing thoughts\n👉Build new neural connections\n👉Deepen sleep \n📌 Details: \n\nVenue: Wellness In Motion Studio\, 2541 E College Ave\, State College\, PA 16801\nPrice: 🎟️ Secure your spot for $39 in advance. Or $45 at the door-subject to availability.\nTime: Doors 6:45 PM\, Workshop begins at 7 PM and ends at 9 PM.\n\n🌟What to Expect? \n✓Borrow one of our drums\, or feel free to bring your own.\n✓100% Beginner friendly\n✓Meet other friendly people \nRegister on Jim’s Website.
URL:https://wellnessinmotionstudio.com/event/drum-chant-with-jim-donovan-april/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/08/Jim-Donovan-Drumming.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T190000
DTEND;TZID=America/New_York:20260506T190000
DTSTAMP:20260427T112017
CREATED:20260420T185607Z
LAST-MODIFIED:20260420T185607Z
UID:4191-1778094000-1778094000@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: The Vagus Nerve - What it is and Why it matters
DESCRIPTION:In a fast-paced world\, it’s easy to feel like we always need to be “on.” While staying active can feel energizing\, many of us struggle to truly rest—even when we know we need it. \nBoth energy and rest are deeply connected to the nervous system. Through simple practices like breathwork\, gentle movement\, and meditation\, we can begin to support the body in finding more balance. \nJoin Sandra for this free\, one-hour community workshop to explore how to build mindful awareness and experience these tools in your own body. You’ll leave with practical techniques to help you feel more grounded\, calm\, and restored. \nThis event is sponsored by the WIM Om-azing scholarship\, while participation is free\, pre-registration is required. This session will be offered both in studio and virtually. \nRegister for in-studio here. \nRegister for online here. 
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-the-vagus-nerve-what-it-is-and-why-it-matters/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T103000
DTEND;TZID=America/New_York:20260512T113000
DTSTAMP:20260427T112017
CREATED:20260330T120552Z
LAST-MODIFIED:20260423T205945Z
UID:4180-1778581800-1778585400@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training
DESCRIPTION:Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 6 participants and enrolls every 4 weeks. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per session. Cost: $200/session\n\nSession dates: May 12 – June 4. Register here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/IMG_4711-e1769537603880.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T190000
DTEND;TZID=America/New_York:20260513T203000
DTSTAMP:20260427T112017
CREATED:20260409T174947Z
LAST-MODIFIED:20260409T174947Z
UID:4188-1778698800-1778704200@wellnessinmotionstudio.com
SUMMARY:Zen & Tonic
DESCRIPTION:Wanna be 1 of 100 with us? We’ve been selected by Curious Elixirs as 1 of only 100 alcohol-free socials happening nationwide on May 13! \nStart with a 60-minute yoga flow to get out of your head and into your body—then stick around for a mocktail social where you can unwind\, connect with fellow studio members\, and experience the tastes of Curious Elixirs. \nThis zero-proof night taps into the fourth yama brahmacharya (aka: not overdoing it)—inviting you to explore what it feels like to feel good… without the buzz\, the crash\, or the next-day regrets. \nCurious yet? \nWhether you’re taking a break from booze\, sober\, sober-curious\, or just here for a really good drink (minus the alcohol)\, this is your space. Come do some movement\, sip something bold\, meet some cool humans\, and maybe rethink what “going out” even looks like. \nBecause yoga isn’t about escaping\, it’s about arriving. \nClass cards & drop in rates accepted. Pre-registration required. Register here.
URL:https://wellnessinmotionstudio.com/event/zen-tonic/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/04/image0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T140000
DTEND;TZID=America/New_York:20260517T153000
DTSTAMP:20260427T112017
CREATED:20260209T183401Z
LAST-MODIFIED:20260209T205923Z
UID:4126-1779026400-1779031800@wellnessinmotionstudio.com
SUMMARY:Grounding for Growth
DESCRIPTION:Take 90 minutes with Sandra to ground so you can grow. Expect Yin\, gentle flow\, and breathwork practices. \nThis workshop offers space to gift your system permission to grow and heal. Connect body and mind as you breathe into your inner awareness. \nWe will use bolsters\, blocks\, and blankets for support. \nLeave with a special gift to help you remember your practice. \nCost: $30. Reserve your spot here. 
URL:https://wellnessinmotionstudio.com/event/grounding-for-growth/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/02/Beads-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T190000
DTEND;TZID=America/New_York:20260520T200000
DTSTAMP:20260427T112017
CREATED:20260313T134949Z
LAST-MODIFIED:20260315T191029Z
UID:4161-1779303600-1779307200@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here \n 
URL:https://wellnessinmotionstudio.com/event/sunset-yoga/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T150000
DTEND;TZID=America/New_York:20260531T160000
DTSTAMP:20260427T112017
CREATED:20260425T113536Z
LAST-MODIFIED:20260425T113831Z
UID:4201-1780239600-1780243200@wellnessinmotionstudio.com
SUMMARY:Spring Qigong and Sound Healing Experience: Includes Positive Affirmations and Restorative Sound Bath
DESCRIPTION:Join Terri Dennis for a heart-opening and rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. \nThis immersive journey blends positive affirmations\, gentle Qigong movements\, breathwork\, vocal toning\, and vibrational healing to calm the nervous system\, release stored stress\, and restore energetic balance. \nWhat You’ll Experience: \n• Positive Affirmation Card Pull & Positive Affirmation Writing \n• “Six Healing Sounds” Qigong practice \n• Group toning and heart-centered song integration \n• Crystal Alchemy Singing Bowl Sound Bath for deep relaxation and rejuvenation \nThis Experience Supports: Nervous system regulation\, Emotional release\, Creative flow\, Heart opening\, Intuitive clarity\, Deep rest & renewal \nMore about “Six Healing Sounds” Qigong: \nExperience a guided practice rooted in ancient Chinese Qigong traditions that uses breath\, specific healing sounds\, light movement\, and color visualization to help clear emotional tension from the body. \nThrough simple\, accessible techniques\, we will: \n• Release patterns of fear\, anger\, worry\, grief\, impatience\, and panic \n• Support healthy organ and immune function \n• Regulate the fight-flight-freeze response \n• Cultivate the virtues of courage\, compassion\, trust\, joy\, and inner harmony \nThis powerful yet gentle sequence helps reset the stress response and create space for renewal. \nFeaturing Terri’s New Crystal Alchemy Singing Bowls: \nThese three extraordinary Crystal Alchemy bowls create a harmonic field of compassion\, creativity\, and intuitive clarity… \nMorganite (D tone – Sacral Chakra) \nInspires renewal\, joy\, creativity\, and unconditional love. \nAqua Aura Gold with Platinum (F tone – Heart Chakra) \nEmanates waves of love and wholeness while harmonizing heart and mind. \nBlue Moonstone (A# tone – Third Eye Support) \nAwakens intuition\, inner harmony\, and powerful new beginnings. \nCost: $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/spring-qigong/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/04/28b90add-6bfc-4ca5-ba78-a02829618c20.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T190000
DTEND;TZID=America/New_York:20260617T200000
DTSTAMP:20260427T112017
CREATED:20260313T135907Z
LAST-MODIFIED:20260315T190745Z
UID:4166-1781722800-1781726400@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-june/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T190000
DTEND;TZID=America/New_York:20260715T200000
DTSTAMP:20260427T112017
CREATED:20260313T140349Z
LAST-MODIFIED:20260315T190719Z
UID:4168-1784142000-1784145600@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-july/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T190000
DTEND;TZID=America/New_York:20260819T200000
DTSTAMP:20260427T112017
CREATED:20260313T140715Z
LAST-MODIFIED:20260315T190647Z
UID:4170-1787166000-1787169600@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-august/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T190000
DTEND;TZID=America/New_York:20260916T200000
DTSTAMP:20260427T112017
CREATED:20260313T141404Z
LAST-MODIFIED:20260315T190523Z
UID:4172-1789585200-1789588800@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-september/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
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