Wellness in Motion - State College Yoga Studio

Qigong for World Peace & Self-Healing
2026-04-11 11:30 - 12:30 (America/New_York) | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
In times of global tension, it can feel overwhelming and even disheartening.
In this special Qigong class, we will use the power of intention to heal and clear feelings of anger and sadness, and to generate kindness, love, and peace — empowering us to extend them outward into the world.
In Qigong, the forces of Heaven, Humans, and Earth govern the state of our world and the perceptions and actions that shape it. When humans are out of alignment with Heaven and Earth, it creates disharmony and things become chaotic. When we are in alignment with Heaven and Earth, we become an open conduit between these two forces, creating harmony and balance.
In this practice, Savitri Cole will guide you through breath, flowing movement, and meditation to help you expand into your human potential to align Heaven and Earth and embody your essential role as a bridge to world peace and the well-being of the Earth.
Cost: $20. Register Here

FUNctional Fitness for Tween/Teen Girls: Spring Session 2
2026-04-16 17:30 - 18:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Overview:
FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both physically and mentally.
What to Expect:

Strength Training Basics: Learn the fundamentals of strength training, including proper form, technique, and safety. Exercises will include bodyweight movements, resistance bands, and light weights, all tailored to a beginner level.

Empowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals, while fostering a sense of accomplishment with each session.

Fun and Friendly Atmosphere: Work out with your peers in a fun, supportive environment. The class is designed to be interactive and engaging, with activities that make strength training enjoyable and accessible. Alongside physical training, we’ll incorporate discussions on healthy habits, positive body image, and the importance of mental well-being.

Tween/Teen Girls, ages 11-14
Spring Session 2: April 16 – May 21, 5:30-6:15 pm

$85 per 6 week session. Register here.

Epic Gen X Party Anthems
2026-04-22 18:45 - 20:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Get ready for a high-energy movement party where the sweat is just a side effect… This is all about the music and the fun. We’re turning up the volume on the era-defining anthems of Gen X—from gritty New Wave and 80s synth-pop to all those massive tunes you may have forgotten you loved, but somehow still know every single word to. No dance experience? No problem. Every move is taught in easy-to-follow repeating blocks so you can catch the rhythm fast and keep the party going, with both high and low-impact options available for every fitness level. We’re here to move, reclaim the dance floor, and remember that “life moves pretty fast—if you don’t stop and dance once in a while, you could miss it.”
Taught by Carie Fuller, a lifelong lover of dance, music, and movement. She began dancing, choreographing, and teaching at a young age, then leading aerobics classes for nearly two decades. Her experience also includes writing a book and founding a whole-person wellness organization focused on group exercise and lifestyle training. She is now back in the studio teaching adult jazz at the Dance Academy of State College, bringing energy, experience, and her passion for movement to every class.

Cost $25. Register Here.
Proceeds will benefit the WIM Om-azing scholarship

Free Community Workshop: Flow and Let Go
2026-04-26 14:00 - 15:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Flow and Let Go, Create and Calm, Snack and Succeed – All the things you need to beat test anxiety!
This workshop will focus on a balance of breath work for mental focus and quieting internal voices as spring state testing approaches. Participants will also practice movement to build confidence as well as grounding experiences to create calm. Time together will wrap up with an art activity and a snack n’ chat circle to bring our workshop focus full circle. This workshop is well suited for students in grades 5-8.
Register here.
*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class.

Drum & Chant with Jim Donovan
2026-04-29 19:00 - 21:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Hosted by Jim Donovan, M.Ed.
Multi-Platinum Musician, TEDx Speaker, Educator
Beginner friendly. Drums & Percussion Provided.
✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation.
Discover practical exercises you can use daily to:
👉Reduce anxiety & stress
👉Reliably boost mood
👉Silence racing thoughts
👉Build new neural connections
👉Deepen sleep
📌 Details:

Venue: Wellness In Motion Studio, 2541 E College Ave, State College, PA 16801
Price: 🎟️ Secure your spot for $39 in advance. Or $45 at the door-subject to availability.
Time: Doors 6:45 PM, Workshop begins at 7 PM and ends at 9 PM.

🌟What to Expect?
✓Borrow one of our drums, or feel free to bring your own.
✓100% Beginner friendly
✓Meet other friendly people
Register on Jim’s Website.

Free Community Workshop: The Vagus Nerve - What it is and Why it matters
2026-05-06 19:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
In a fast-paced world, it’s easy to feel like we always need to be “on.” While staying active can feel energizing, many of us struggle to truly rest—even when we know we need it.
Both energy and rest are deeply connected to the nervous system. Through simple practices like breathwork, gentle movement, and meditation, we can begin to support the body in finding more balance.
Join Sandra for this free, one-hour community workshop to explore how to build mindful awareness and experience these tools in your own body. You’ll leave with practical techniques to help you feel more grounded, calm, and restored.
This event is sponsored by the WIM Om-azing scholarship, while participation is free, pre-registration is required. This session will be offered both in studio and virtually.
Register for in-studio here.
Register for online here.

Spine Smart Strength Training
2026-05-12 10:30 - 11:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc.

This class is limited to 6 participants and enrolls every 4 weeks. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per session. Cost: $200/session

Session dates: May 12 – June 4. Register here.

Grounding for Growth
2026-05-17 14:00 - 15:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices.
This workshop offers space to gift your system permission to grow and heal. Connect body and mind as you breathe into your inner awareness.
We will use bolsters, blocks, and blankets for support.
Leave with a special gift to help you remember your practice.
Cost: $30. Reserve your spot here.

Sunset Yoga
2026-05-20 19:00 - 20:00, 2026-06-17 19:00 - 20:00 | Harvest Fields, 150 Harvest Fields Dr, Boalsburg, PA, 16827, United States
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension, followed by cooling, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields.
Cost $20. Register Here

Preschool Yoga & Mindfulness Experience
2026-05-27 16:15 - 17:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Preschool Yoga & Mindfulness Experience… blends movement, music, and meditation into a joyful journey of self-discovery.
Designed specifically for early childhood, each class helps children:

Build emotional resilience
Practice kindness and empathy
Develop healthy self-soothing tools
Cultivate respect for all living beings
Connect to community and the earth

Through playful yoga sequences, heart-centered songs, breathwork, and guided relaxation, children learn that calm is something they can create within themselves—and that their actions matter in the world around them.
Because when children learn to regulate their bodies and emotions early, they grow into compassionate, confident humans.
Each class gently weaves in lessons on kindness, emotional awareness, self-soothing, and respect for ourselves, others, and the earth we share. Children explore big feelings in a safe and supportive space, build friendships rooted in empathy, and practice mindfulness tools they can use at home and in school.
We stretch, sing, breathe, imagine, and grow together. This is a caregiver and me class. Caregiver is expected to attend and participate in class with preschooler.
6 Week Series, $75 Register Here.

Spring Qigong and Sound Healing Experience: Includes Positive Affirmations and Restorative Sound Bath
2026-05-31 15:00 - 16:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join Terri Dennis for a heart-opening and rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls.
This immersive journey blends positive affirmations, gentle Qigong movements, breathwork, vocal toning, and vibrational healing to calm the nervous system, release stored stress, and restore energetic balance.
What You’ll Experience:
• Positive Affirmation Card Pull & Positive Affirmation Writing
• “Six Healing Sounds” Qigong practice
• Group toning and heart-centered song integration
• Crystal Alchemy Singing Bowl Sound Bath for deep relaxation and rejuvenation
This Experience Supports: Nervous system regulation, Emotional release, Creative flow, Heart opening, Intuitive clarity, Deep rest & renewal
More about “Six Healing Sounds” Qigong:
Experience a guided practice rooted in ancient Chinese Qigong traditions that uses breath, specific healing sounds, light movement, and color visualization to help clear emotional tension from the body.
Through simple, accessible techniques, we will:
• Release patterns of fear, anger, worry, grief, impatience, and panic
• Support healthy organ and immune function
• Regulate the fight-flight-freeze response
• Cultivate the virtues of courage, compassion, trust, joy, and inner harmony
This powerful yet gentle sequence helps reset the stress response and create space for renewal.
Featuring Terri’s New Crystal Alchemy Singing Bowls:
These three extraordinary Crystal Alchemy bowls create a harmonic field of compassion, creativity, and intuitive clarity…
Morganite (D tone – Sacral Chakra)
Inspires renewal, joy, creativity, and unconditional love.
Aqua Aura Gold with Platinum (F tone – Heart Chakra)
Emanates waves of love and wholeness while harmonizing heart and mind.
Blue Moonstone (A# tone – Third Eye Support)
Awakens intuition, inner harmony, and powerful new beginnings.
Cost: $20. Register Here.

FUNctional Fitness for Tween/Teen Girls - SUMMER Session
2026-06-11 17:30 - 18:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
**Summer Session Details**
Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and a snack as well as some time to just hang out. Registration is required, park location to be determined.
June 11 at 5:30pm
July 9 at 5:30pm
July 30 at 5:30pm
Overview:
FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both physically and mentally.
What to Expect:

Strength Training Basics: Learn the fundamentals of strength training, including proper form, technique, and safety. Exercises will include bodyweight movements, resistance bands, and light weights, all tailored to a beginner level.
Empowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals, while fostering a sense of accomplishment with each session.
Fun and Friendly Atmosphere: Work out with your peers in a fun, supportive environment. The class is designed to be interactive and engaging, with activities that make strength training enjoyable and accessible. Alongside physical training, we’ll incorporate discussions on healthy habits, positive body image, and the importance of mental well-being.

Tween/Teen Girls, ages 11-14

Sound Bath Experience with Laura Sarge
2026-06-14 17:00 - 18:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment.
During the session, Laura uses crystal singing bowls, complementary sound-healing instruments, gentle lighting, and aromatherapy to create a hands-off, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal.
Laura has spent nearly a decade working with sound vibration, Reiki, and herbalism, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work, she is also a Librarian with a love for lifelong learning, research, cozy cardigans, cats, and—of course—tea.
Cost: $25 Register Here.
Look for upcoming dates: July 12th and August 9th

Paws for Cause
2026-06-27 18:00 - 19:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
We are partnering up with Happy Valley Doodles for Puppy Yoga! Join us for a 45 minute, beginner friendly yoga session, leaving some time for pics and snuggles. All proceeds from this event will benefit Centre County Paws and the Wellness in Motion Om-azing Fund.
Donation of $25 to reserve your spot. Get your ticket here.
*Registration is required.

Free Community Workshop: Scoliosis 101 - Understanding the 3D Nature of Scoliosis and How to Support Your Body
2026-06-28 13:00 - 14:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
June is National Scoliosis Awareness Month, and we’re excited to do our part by hosting a free community workshop! This session is designed for individuals with scoliosis and the people who support them—loved ones, caregivers, and medical professionals are all welcome.
In this workshop, we’ll explore:

The true three‑dimensional nature of scoliosis (hint: it’s far more complex than a simple sideways curve).
How scoliosis creates a ripple effect throughout the entire body.
Why traditional core‑strengthening exercises often fall short for people with scoliosis.
Mandy’s top three core exercises that do work for scoliosis.

What to bring: A stack of hand towels or washcloths, and a yoga mat if you have one.
About the presenter: Mandy Glitzer is a C‑IAYT Yoga Therapist, NASM Personal Trainer, and Corrective Exercise Specialist. Most importantly, she lives with severe scoliosis herself. After finding meaningful pain relief through Yoga for Scoliosis, she has spent the past decade helping others with back conditions move, feel, and live better.

*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class.

Register for In-Studio class here.
Register for Online class here.

FUNctional Fitness for Tween/Teen Girls - SUMMER Session
2026-07-09 17:30 - 18:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
**Summer Session Details**
Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and a snack as well as some time to just hang out. Registration is required, park location to be determined.
July 9 at 5:30pm
July 30 at 5:30pm
Overview:
FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both physically and mentally.
What to Expect:

Strength Training Basics: Learn the fundamentals of strength training, including proper form, technique, and safety. Exercises will include bodyweight movements, resistance bands, and light weights, all tailored to a beginner level.
Empowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals, while fostering a sense of accomplishment with each session.
Fun and Friendly Atmosphere: Work out with your peers in a fun, supportive environment. The class is designed to be interactive and engaging, with activities that make strength training enjoyable and accessible. Alongside physical training, we’ll incorporate discussions on healthy habits, positive body image, and the importance of mental well-being.

Tween/Teen Girls, ages 11-14

Sound Bath Experience with Laura Sarge
2026-07-12 17:00 - 18:00, 2026-08-09 17:00 - 18:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment.
During the session, Laura uses crystal singing bowls, complementary sound-healing instruments, gentle lighting, and aromatherapy to create a hands-off, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal.
Laura has spent nearly a decade working with sound vibration, Reiki, and herbalism, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work, she is also a Librarian with a love for lifelong learning, research, cozy cardigans, cats, and—of course—tea.
Cost: $25. Register Here.

Sunset Yoga
2026-07-15 19:00 - 20:00, 2026-09-16 19:00 - 20:00 | Harvest Fields, 150 Harvest Fields Dr, Boalsburg, PA, 16827, United States
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension, followed by cooling, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields.
Cost $20. Register Here.

Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition
2026-07-23 17:30 - 18:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Menopause is a powerful transition that affects the entire body, including lean muscle and bones. In fact, both lean muscle and bone loss tend to accelerate during this stage of life, making it an important time to focus on strength, stability, and healthy movement habits. In this workshop, you’ll learn practical tools to support bone density, better understand functional movement patterns, and renew your confidence in your movement practice.
Join Jessica, Personal Trainer and Menopause Coaching Specialist, for this 75 minute workshop. Come prepared to work out and share in conversations around menopause and wellness.
Each participant will leave with a workout they can do at home.
No experience necessary.
*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class.
Register here.

FUNctional Fitness for Tween/Teen Girls - SUMMER Session
2026-07-30 17:30 - 18:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
**Summer Session Details**
Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and a snack as well as some time to just hang out. Registration is required, park location to be determined.
July 30 at 5:30pm
Overview:
FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both physically and mentally.
What to Expect:

Strength Training Basics: Learn the fundamentals of strength training, including proper form, technique, and safety. Exercises will include bodyweight movements, resistance bands, and light weights, all tailored to a beginner level.
Empowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals, while fostering a sense of accomplishment with each session.
Fun and Friendly Atmosphere: Work out with your peers in a fun, supportive environment. The class is designed to be interactive and engaging, with activities that make strength training enjoyable and accessible. Alongside physical training, we’ll incorporate discussions on healthy habits, positive body image, and the importance of mental well-being.

Tween/Teen Girls, ages 11-14

Light in the Dark - Yoga at Woodward Cave
2026-08-12 19:00 - 20:00 | Woodward Cave, 147 Woodward Cave Drive, Woodward, PA, 16882, United States
Join Kathleen for the this unique yoga experience at Woodward Cave. Slow down and unwind allowing nature to do its thing in combination with a gentle, beginner friendly yoga flow. Please bring a mat or towel for your practice and anything else that would help your yoga practice feel more inviting. All levels welcome.

*Please note this class will take place in the cave. Cave temperature is 48 degrees consistently. Dress for the occasion.
Tours of the cave end at 6p, so be sure to come early and purchase a ticket for an official tour before your class.

Pre-registration required.
Cost $20. Register here.

Love your Lymph: 4-Part Lymphatic Yoga Series
2026-08-15 13:30 - 15:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Support your body’s natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the lymphatic system, combining breathwork, intentional movement, self-massage, and deep rest for a complete, integrative practice. This series will introduce the basics of lymphatic function and help you better understand how to support your body’s own system, often referred to as your “river of health.” You’ll leave with simple, practical tools to support the natural rhythm of the lymphatic system, encourage flow, reduce congestion, and feel more connected to your body.
Week 1: Cervical (Neck + Head + Traps)
Includes glymphatic system, self-massage of the face and head, and Yoga Nidra. We begin with movement focused around space in the neck and shoulders, inviting release through the jaw, face and ears to support flow from the head and allow the system to settle into rest.
Week 2: Axillary (Arms + Chest)
Includes self-massage, pumping, breathwork, and simple daily movements. This session creates openness across the arms, chest and shoulders, using breath and fluid, repetitive movement to encourage circulation through the axillary nodes.
Week 3: Inguinal & Abdomen (Abdomen + Hips + Legs)
Abdomen and lower body focus. We move with the breath through the center of the body, using gentle twists and compression to awaken the abdomen, while rhythmic movement and muscle engagement in the legs support the upward flow of fluid against gravity, encouraging a sense of lightness and release.
Week 4: Full Body Integration
Includes self-massage, Yoga Nidra, and movement. The final session brings everything together through steady, intentional movement and guided touch, supporting the natural pathways of the lymphatic system before transitioning into deep rest, allowing the body to integrate, restore, and optimize overall flow.
What to Expect
– Intentional movement
– Guided breathwork
– Self-massage techniques
– Yoga Nidra
Benefits
– Support lymphatic and glymphatic function
– Reduce puffiness and inflammation
– Improve circulation and mobility
– Promote calm and overall well-being
Arriving to Practice
– Wear loose, comfortable clothing that allows for ease of movement and self-massage
– Bring a notebook and pen to capture key takeaways
– Have extra layers available, especially for sessions that include Yoga Nidra
Who It’s For
All levels welcome.
Please Note
This series is educational in nature and not a substitute for medical advice. If you have any medical conditions, injuries, recent surgeries, had nodes removed or any other concerns, please consult with your healthcare provider before participating.

8/15, 9/12, 10/3, 11/7 1:30pm – 3pm
Cost $125, Register Here

Thriving in Midlife: Your Menopause Wellness Toolkit
2026-08-20 17:30 - 18:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Thriving in Midlife: Your Menopause Wellness Toolkit
This four-part series is designed to support women in midlife with practical tools for feeling stronger, more balanced, and more confident through menopause and beyond. Each week we’ll pair strength training with an important piece of the menopause wellness puzzle: movement, sleep, stress, and nutrition. You will work to build a strong body through a varity of strength training methods in supportive environment with a likeminded community. Together, we’ll build strength in body and mind while exploring realistic strategies that support health in this season of life. Each participant will leave class with an at home workout to continue their progress beyond the studio.
4 consecutive Thursdays at 5:30pm, August 20th – September 10th
Cost: $100. Register here.

Spine Smart Strength Training Series
2026-08-25 12:00 - 13:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
T/Th noon, August 25th – September 17th.

Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc.

This class is limited to 6 participants and enrolls every 4 weeks. Classes take place on Tuesdays and Thursdays at noon for a total of 8 classes per session. Cost: $200/session
Space is limited. Register here.

Echoes in the Earth - Sound Bath Experience
2026-08-26 19:00 - 20:00 | Woodward Cave, 147 Woodward Cave Drive, Woodward, PA, 16882, United States
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience inside the unique acoustics of a natural cave. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support chakra alignment.
During the session, Laura uses crystal singing bowls, complementary sound-healing instruments, gentle lighting, and aromatherapy to create a hands-off, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal within the cave’s calming, resonant space.
*Please note this class will take place in the cave. Cave temperature is 48 degrees consistently. Dress for the occasion. Tours of the cave end at 6p, so be sure to come early and purchase a ticket for an official tour before class.

Pre-registration is required.
Cost $20. Register here.

Alignment Intensives: Restorative Poses
2026-08-28 18:00 - 21:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
In these 6 workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation, identifies the center of gravity & sense of direction.

Most importantly you will increase your awareness, learn how to synchronize your movements with your breath, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session, attend them all…

8/28: RESTORATIVE – Designed to quiet the mind, balance the nervous system & connect body, mind & breath
9/25: STANDING – Foundational poses enhance body awareness, build strength, stamina, stability & flexibility.
10/16: TWISTS & FORWARD EXTENSIONS – Promoting spinal health by increasing flexibility & circulation of the organic body & central nervous system
11/20: BACKBENDS – Opening the front body & extending the spine improves posture, relieves tension & promotes emotional well-being
12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance
1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation, strengthens the core & helps reduce stress while improving focus

Lead by Kate Marshall-Chase
Kate, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. She has been teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.

Registration is required. Each workshop sold separately. Cost $50.

FUNctional Fitness for Tween/Teen Girls Fall Session 1
2026-09-17 17:30 - 18:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Overview:
FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both physically and mentally.
What to Expect:

Strength Training Basics: Learn the fundamentals of strength training, including proper form, technique, and safety. Exercises will include bodyweight movements, resistance bands, and light weights, all tailored to a beginner level.

Empowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals, while fostering a sense of accomplishment with each session.

Fun and Friendly Atmosphere: Work out with your peers in a fun, supportive environment. The class is designed to be interactive and engaging, with activities that make strength training enjoyable and accessible. Alongside physical training, we’ll incorporate discussions on healthy habits, positive body image, and the importance of mental well-being.

Tween/Teen Girls, ages 11-14
Fall Session 1: September 17th – October 22nd
Fall Session 2: November 5th – December 17th – No Class November 26th

$85 per 6 week session. Register here.
