Intro to Yoga for Scoliosis (Online!)
2025-01-09 12:00 - 13:00 (America/New_York) | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Thursdays at noon, January 9 – 30th
Do you have scoliosis? Are you curious how you can adapt your movements to be more beneficial to your own unique curve patterns? Do you wish you could attend a Yoga for Scoliosis class but can’t find anyone in your local area who is knowledgeable? If you answered yes to any of these, you are in luck! Mandy is starting an online Yoga for Scoliosis class. Eventually this will be a regular weekly offering. But, for those who are brand new to Yoga for Scoliosis, there is a lot to learn prior to a regular weekly class. This 4-week series is for you.
Each week we’ll discuss various aspects of scoliosis like curve vs concavity, lateral spinal shift, rotation, and translation and learn how to use breath, padding and posture to bring ourselves greater support and (over time) greater symmetry.
These classes will be recorded, so if this time of day does not work for you, you can still register and watch the recording later. Mandy will be available to all participants for the month to answer questions on the live Zoom sessions, via email (or a phone call if that is warranted).
This particular series is not meant for those with a spinal fusion and participants should be medically cleared to exercise and be able to get up and down from the floor with relative ease.
We will use the following props: a yoga mat, 2 blocks, a yoga strap, a blanket, a bolster, several washcloths, an armless chair and a wall.

Cost for the 4 week series: $100. Register here.

If you are unsure if this class is right for you, please email mandy@wellnessinmotionstudio.com

Yoga Nidra Mini-Series (Embrace Your Now)
2025-01-09 20:00 - 20:30
While generally thought of as a form of relaxation, Yoga nidra is technically a meditation technique. During the practice, one appears to be asleep, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation, Yoga nidra doesn’t require you to sit tall or to concentrate and still your mind. In yoga nidra, the state of relaxation is reached by systematically turning inwards and away from outer experiences, providing the practitioner with deep relaxation.

It has been said that one hour of yoga nidra is equivalent to four hours of sleep. During the darker months when many animals hibernate, us humans tend to pack in more doing, more buying, more visiting and more expectations. Give yourself the gift of rest with this mini-series.

This series, taught by Jill, takes place via zoom, in the comfort of your own home. Your registration will come with recordings so you can revisit these nidras.

1/9: Befriend your body
1/16: Honor your breath
1/23: Find focus
1/30: Choose gratitude

Register here.

Movement RX - Feet and Ankles
2025-01-26 14:00 - 16:00
With 26 bones, 33 joints, 112 ligaments, and 34 muscles (some fully contained in the foot and others originating above the foot), the foot is one of the more complicated anatomical structures of your body. It’s made to be very sensitive and responsive. Yet the foot is given very little thought in our movement practices and, for many, is stuffed into highly structured, inflexible shoes. The result that we see in studio are people who can’t spread their toes or tuck their toes under, feet that pronate or ankles that wobble during balance poses. In this workshop, we’ll explore our feet and ankles using a combination of yoga, functional movement, strength training and fascial rolling techniques. This class will be accessible to beginners and is open to those who suffer chronic foot/ankle strains. It is not recommended for those with a current acute injury.
Cost: $20 Register here.

RESONANCE: A Crystal Singing Bowl Experience
2025-02-02 17:00 - 18:15
Restorative Sound & Breath Meditation

Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc.

A sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet, they produce harmonic vibrations that resonate through the body, encouraging a state of deep focus and inner peace. These vibrations can help balance energy, clear emotional blockages, and promote mental clarity. The sounds guide participants into a meditative state, where the mind quiets, stress melts away, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness, offering a unique experience of sound therapy that nurtures mind body and spirit.

Cost: $20 per session. Register here.

Yoga for Self Love and Self Care
2025-02-15 11:45 - 13:00
Join Nicole for a special Valentine’s Weekend Pop-Up

Yoga for Self-Love & Self-Care
Treat yourself to a nourishing restorative yoga class Valentine’s weekend! This meditative practice will incorporate gentle movement & restorative postures supported by props to help you relax & rejuvenate your mind & body. This special class includes a special treat by Dolce Vita Bakery.

Saturday, February 15th 11:45-1p $20. Register Here.

Movement RX - Knees
2025-02-23 14:00 - 16:00
I get by “with a little help from my friends.” Not just a Beetles song, this is also the moto of the knee. Being the midpoint between the ankle and the hip, the knee is greatly influenced by what’s going on both “up the chain” and “down the chain.” In this workshop we’ll explore the inter-relatedness of the ankle, knee and hip as well as exploring self-myofascial massage, functional movements, strength training exercises and yoga poses that help support knee health.
Cost: $20. Register here: Register here.

RESONANCE: A Crystal Singing Bowl Experience
2025-03-02 17:00 - 18:15, 2025-04-06 17:00 - 18:15, 2025-05-04 17:00 - 18:15, 2025-06-01 17:00 - 18:15, 2025-08-03 17:00 - 18:15, 2025-09-14 17:00 - 18:15, 2025-10-05 17:00, 2025-11-02 17:00 - 18:15 and 1 more date
Restorative Sound & Breath Meditation

Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc.

A sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet, they produce harmonic vibrations that resonate through the body, encouraging a state of deep focus and inner peace. These vibrations can help balance energy, clear emotional blockages, and promote mental clarity. The sounds guide participants into a meditative state, where the mind quiets, stress melts away, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness, offering a unique experience of sound therapy that nurtures mind body and spirit.

Cost: $20. Register here.

Drum & Chant with Jim Donovan
2025-03-19 19:00 - 21:00
Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation.

Discover practical exercises you can use daily to:
Reduce anxiety & stress
Reliably boost mood
Silence racing thoughts
Build new neural connections
Deepen sleep

Details:
Wellness in Motion—State College, PA
WED. 3/19/25, 7-9 PM
$35 in advance. Or $45 at the door-subject to availability. Space is limited to 30 people.

Doors 6:45 PM, Workshop begins at 7 PM and ends at 9 PM.
Secure your spot now for this unique, beginner-friendly experience. Register here for $35 https://www.jimdonovantrainings.com/offers/e3Gofve3/checkout

Movement RX- Hips
2025-03-23 14:00 - 16:00
The lumbopelvic hip complex (aka your low back, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible for transmitting force and movement from the upper body to the lower body and vice versa. Anterior pelvic tilt, posterior pelvic tilt, rotation, lateral shift…there’s a lot that can go on here. As yoga teachers, we often hear about hip tightness and might receive requests for “hip openers.” But are your hips really tight or do they need to be strengthened? In our modern world where many of us spend our days sitting, strengthening might be the answer. In this workshop we’ll explore self-myofascial massage, functional movements, strength training exercises and yoga poses that help support hip health. (While this workshop will include a small amount of detail on the low back, our next workshop is focused on spine health.)
Cost: $20 Register here.

Spine Smart Strength Training 4 Week Series
2025-04-15
T/Th , April 15th – May 8th

Strengthen your WHOLE BODY (this isn’t just a core class) in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc.

This class is limited to 5 participants and enrolls every 4-weeks. Classes take place on Tuesdays and Thursdays for a total of 8 classes per session. Cost: $200/month

There are now two class time options:
10:3oam Register here.
4:00pm Register here.

Movement RX - Shoulders
2025-05-18 14:00 - 16:00
Scapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement. When movement doesn’t happen as the joint is designed to move, we end up with things like shoulder impingement, bursitis and rotator cuff tendonitis. In this workshop, we’ll use a variety of movement techniques to support strong and mobile shoulders.
Cost: $20. Register here.

Rhythm Renewal Drumming Workshop with Jim Donvan
2025-06-04 19:00 - 21:00
Beginner friendly. Drums & Percussion Provided.
✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming .
Discover practical exercises you can use daily to:
👉Reduce anxiety & stress
👉Reliably boost mood
👉Silence racing thoughts
👉Build new neural connections
📌 Details:

Venue: Wellness In Motion Studio, 2541 E College Ave, State College, PA 16801
Price: 🎟️ Secure your spot for $35 in advance. Or $45 at the door-subject to availability.
Time: Doors 6:45 PM, Workshop begins at 7 PM and ends at 9 PM.

🌟What to Expect?
✓Borrow one of our drums, or feel free to bring your own.
✓100% Beginner friendly
✓Meet other friendly people
Register here.

Strength Fundamentals
2025-10-12 09:00 - 10:00
This course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more efficiently with less aches and pains.
Each session is carefully crafted to improve strength, flexibility, and balance using a variety of exercises and techniques. The goal is to develop functional movement patterns that translate to real-life activities, allowing you to move with ease and confidence in your daily life. In addition to our weekly in person class, you will receive at home workouts to help you progress throughout the course.
Equipment used will include dumbbells, resistance bands, bodyweight, a chair and suspension trainer (trx). Home workouts will have options for both resistance bands and dumbbells.

Instructor: Jessica

Sundays, October 12 – November 2 (60 minutes) $100. Register here.

Winter Solstice Candlelight Yoga
2025-12-19 18:30 - 20:30
Join Nicole for a two-hour event of reflection and renewal in honor of the winter solstice, a time to turn inward, rest, and restore. This peaceful self-care practice will wrap you in the glow of candlelight, cozy music, and restorative yoga. You’ll be guided through gentle, intention-setting, movement and deeply restful postures, supported by bolsters, blocks, and blankets. Dress comfortably, bring a yoga mat, and arrive a few minutes early to settle in and embrace the quiet warmth of the season.

Cost:$40
Register Here

Yoga Nidra Mini-Series
2026-01-08 20:30 - 21:00
While generally thought of as a form of relaxation, Yoga nidra is technically a meditation technique. During the practice, one appears to be asleep, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation, Yoga nidra doesn’t require you to sit tall or to concentrate and still your mind. In yoga nidra, the state of relaxation is reached by systematically turning inwards and away from outer experiences, providing the practitioner with deep relaxation.

It has been said that one hour of yoga nidra is equivalent to four hours of sleep. During the darker months when many animals hibernate, us humans tend to pack in more doing, more buying, more visiting and more expectations. Give yourself the gift of rest with this mini-series.

This series, taught by Jill, takes place via zoom, in the comfort of your own home. Your registration will come with recordings so you can revisit these nidras.
Nidra Sessions: 4 consecutive Thursdays at 8:30pm starting January 8th

Register here.

Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
2026-01-17 15:00 - 16:30
No Dancing or Singing Experience Necessary! Just a Groovy Attitude!
Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. No dance experience is necessary, and everyone is welcome to modify any suggested movements to accommodate their own physical capabilities. Terri will be playing a variety of musical genres, including both slow and lyrical pieces, and more upbeat and uplifting tunes!
We will begin our gathering with gentle Qigong movements and “Pai Da,” or body tapping. We will then progress into more invigorating movements, including some lively group dances. And finally, we will end with vocal toning/chanting with singing bowls to integrate and harmonize all the beautiful Qi energy we have cultivated during the event. We will also get “primal” with various percussion instruments! It is sure to be an exhilarating time!
Hope you can join us for this special gathering!
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining physical, mental, and emotional health. Breathing is slow, long, and deep, and movements are gentle and smooth, aimed for relaxation. No previous experience is required, and movements can be modified for the individual participant.
Cost: $20 Reserve your spot here.
About Terri Dennis; Qigong Instructor & Wellness Facilitator
Terri Dennis is a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters. Her journey reflects a deep commitment to cultivating balance, vitality, and inner harmony through the ancient healing art of Qigong.
Terri is a Certified Associate Instructor through Marisa Cranfill’s internationally recognized YOQI program. Her formal training spans a wide range of traditions and styles, with in-depth study at renowned institutions including the Omega Institute, Kripalu Center, the Himalayan Institute, and even a Buddhist temple in Japan. She has trained with master teachers such as Robert Peng, Kenneth Cohen, Daisy Lee, Chunyi Lin, Mingtong Gu, Mimi Kuo-Deemer, and Grandmaster Mantak Chia, among others.
Her recent professional development includes participation in the National Qigong Association’s 2025 Annual Conference: Harmony in Motion and advanced immersive retreats such as:

The Five Sacred Guardians Qigong & Meditation with Mimi Kuo-Deemer
Activate Your Healing Qi with Master Chunyi Lin
Healing Sounds Qigong and Animal Frolics Qigong with Grandmaster Kenneth Cohen
Qigong Empowerments and Become a Qigong Healer with Master Robert Peng
Radiant Lotus Women’s Qigong and Wuji Hundun Qigong with Daisy Lee
Qigong & Breathwork at Mt. Koya Temple with Marisa Cranfill & Adrian Cox
Qi Activation (Level 1) with Spring Forest Qigong

Terri’s studies also explore the intersection of Qigong with yoga, meditation, breathwork, and sound healing. She integrates wisdom from both ancient practices and modern science to support physical health, emotional resilience, and spiritual growth.
In addition to her in-person training, she has completed numerous online courses with leading teachers including Lee Holden, Lindsey Wei, Dr. Roger Jahnke, and others, continuously refining her personal practice and teaching.
Terri brings warmth, depth, and joy to her classes, creating a supportive space where students of all levels can reconnect with their body’s natural intelligence and the healing power of Qi.

Restorative Breathwork Series
2026-01-18 14:00 - 15:15
This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a restorative breathing practice designed to calm the nervous system, encourage rest, and support healing. We’ll close with time for journaling and personal reflection, allowing you to integrate the experience before returning to your week.
You may attend a single session or commit to the series and intentionally carve out this time for yourself in the months ahead.
What to bring: cozy clothes, socks, and, if you prefer: your own yoga mat, eye mask, blanket, and a journal.
Register for the 4 session series here. (Dates 1/18, 2/15, 3/15 & 4/19) $140
Register for for just January 18 session here. $40

The Power of Props & Restorative Reset
2026-01-24 13:00 - 16:00
Ready to level up your practice and melt into relaxation? Come play with blocks, bolsters, straps, and blankets as we explore how props can turn your yoga from “okay” to “ohhh yes.” This afternoon blends gentle movement, creative prop magic, and soul-soothing restorative goodness. Expect alignment breakthroughs, tension release, and plenty of cozy feels.
Sample Schedule
1:00–1:15 PM — Welcome & Settle In
Let’s drop in and get grounded.
1:15–1:45 PM — Let’s Get Strappy!
A playful warm-up flow featuring your new best friend: the yoga strap.
1:45–2:30 PM — Support Squad Session
Prop-powered techniques for alignment, stability, and sweet release.
2:30–2:40 PM — Break
Hydrate, snack, & chat
2:40–3:10 PM — Block Party
We’re flowing with blocks to build strength, ease, and lots of “aha” moments.
3:10–4:00 PM — Bolster Bliss
Sink into dreamy restorative postures with bolsters & blankets. Pure ahhhh.
Join Nicole for an afternoon of movement, support, softness, and good energy.
Space is limited — save your spot now!
Fee: $70
Register here.

Spine Smart Strength Training - February Session
2026-02-03 10:30
T/Th 10:30am, February 3rd – 26th

Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc.

This class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes. Cost: $200
Register here.

Free Community Metta Meditation
2026-02-03 20:00 - 20:15, 2026-02-10 20:00 - 20:15
Each Tuesday evening in February, at 8pm
Metta meditation, also known as a loving-kindness meditation, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It’s a short practice that requires no special attire or props; a comfortable way to sit will work just fine. This practice will be offered via Zoom. Pre-registration is required to receive the Zoom link.
Register here.

Winter Wellness Restorative Yoga Pop-Up
2026-02-07 11:30 - 13:00
Join Nicole on the first & third Saturdays of February and March for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave.
What to expect:
90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps.
Dates/Time:
• Saturday Feb 7 & 21
• Saturday March 7 & 21
11:30 AM–1:00 PM
Rates: $30 per class/$100 for all 4 dates
Register for February 7th here.
Register for all 4 dates here.
