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DTSTART;TZID=America/New_York:20241029T183000
DTEND;TZID=America/New_York:20241029T183000
DTSTAMP:20260426T032303
CREATED:20241019T231226Z
LAST-MODIFIED:20241019T231320Z
UID:3636-1730226600-1730226600@wellnessinmotionstudio.com
SUMMARY:GLOWGA! Glow in the Dark Yoga with Live Music!
DESCRIPTION:Light it up!! Join Jenn for a super fun all-levels glow with the flow\, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per person. Space is limited! Register here.
URL:https://wellnessinmotionstudio.com/event/glowga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/Glowga-e1729379529402.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T210000
DTSTAMP:20260426T032303
CREATED:20241009T113703Z
LAST-MODIFIED:20241009T113703Z
UID:3628-1731524400-1731531600@wellnessinmotionstudio.com
SUMMARY:The Rhythm Renewal Drumming Workshop with Jim Donovan
DESCRIPTION:Elevate Your Well-being with The Rhythm Renewal Drumming Workshop! \nImmerse yourself in the pulsating world rhythms\, tap into your innate musical creativity\, and leave feeling uplifted and energized. \nwith Jim Donovan M.Ed. — Multi-Platinum Musician (Rusted Root)\, TEDx Speaker\, Educator\n\n\nSpace is limited to the first 30 people who register.\nBeginners Welcome. Drums provided (or bring your own)\nVenue: Wellness In Motion Studio\, 2541 E College Ave\, State College\, PA 16801 \n\nWhat to Expect? \n✓Borrow one of our drums or percussion items\, or feel free to bring your own.\n✓100% Beginner friendly\n✓A spirited gathering that’s scientifically backed to boost mood\, alleviate stress\, enhance brain health\, and foster genuine social connections. \n\n What Awaits You: \n✓Dive into 2 handed djembe style drumming techniques. \n✓Master captivating world rhythms that resonate deep within. \n✓Explore strategies to unlock your own creative potential. \n✓Enjoy potent brain-building rhythm exercises \n✓Experience the euphoria of creative drumming—a proven mood enhancer. \n\nPrice: Secure your spot for $35 in advance. Or $45 at the door (subject to availability).\nTime: 7 PM – 9 PM. Doors 6:45 PM \n\nWhy Pre-Register?\nAdvance registration ensures your seat because spaces are very limited.\n\nIn the event of a weather related event\, the event will be rescheduled. Beginners are warmly welcomed. Drums Provided.\nNo refunds\, however\, tickets are transferable. \n\nJoin us for an experience like no other – a celebration of music\, healing\, and mindfulness that will leave you refreshed\, inspired\, and deeply connected with your best self.\n\n\nRegister here: Jim Donovan Training Programs (jimdonovantrainings.com)
URL:https://wellnessinmotionstudio.com/event/the-rhythm-renewal-drumming-workshop-with-jim-donovan/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/10/Rhythym-renewal-e1728473773270.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T173000
DTEND;TZID=America/New_York:20241115T200000
DTSTAMP:20260426T032303
CREATED:20240826T194957Z
LAST-MODIFIED:20240826T195228Z
UID:3572-1731691800-1731700800@wellnessinmotionstudio.com
SUMMARY:Parents Night Out - November
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!We’ll provide a youth yoga class\, craft\, snack and water.\nPlease bring a packed dinner for your kiddo. (Peanut free)\nThis special offering is open to fully potty-trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Our “Attitude of Gratitude” focus will be full of thoughtful fun!\nCost: $35/child or $50/2 siblings
URL:https://wellnessinmotionstudio.com/event/parents-night-out-november-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/11/PNO-Oct-e1668378951777.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T130000
DTEND;TZID=America/New_York:20241123T150000
DTSTAMP:20260426T032303
CREATED:20241107T142105Z
LAST-MODIFIED:20241114T165236Z
UID:3657-1732366800-1732374000@wellnessinmotionstudio.com
SUMMARY:Breathwork Journey for Keeping Your Peace
DESCRIPTION:During this session Carolyne will guide you through a breathwork journey that will move stuck energy and open the heart. Breathwork is a powerful and provocative ancient practice that takes you deep into your body’s wisdom. You may feel sensation throughout the body\, experience emotional release and move through a range of feeling and emotion through the session. This practice can create a deep sense of connection to self\, the divine\, spirit\, your ancestors\, your guides and the earth. Carolyne will support you with a cosmic playlist\, essential oils and light touch. She will share tea to help you ground and let the practice integrate. There will be time to connect and have conversation with the community as we close our circle. \nSession cost: $47. Register here. Includes herbal tea\, essential oils\, live music \nCarolyne Meehan is a breathwork\, writing and meditation guide. Her writing\, singing and breathwork practices have been central to her own well being and healing. As a teacher and facilitator\, Carolyne creates intentional gatherings that are heart opening and healing centered. She completed her breathwork healer training with David Elliott and is part of The Energy Medicine Professional Association She is a teaching artist with Ridgelines Language Arts and works with individuals and shares 1:1 and group offerings through Breath & Ink.
URL:https://wellnessinmotionstudio.com/event/breathwork/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/FullSizeRender-e1730989792385.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241128T100000
DTEND;TZID=America/New_York:20241128T110000
DTSTAMP:20260426T032303
CREATED:20241105T144540Z
LAST-MODIFIED:20241107T222348Z
UID:3655-1732788000-1732791600@wellnessinmotionstudio.com
SUMMARY:Jive Turkey Fun Flow!
DESCRIPTION:We’ve got a whole lot of thanks to give! Join Jenn at the studio for a wildly fun\, energetic playlist\, & lots of big breath and movement to ignite your body and soul on Thanksgiving morning. As you spend the day coming together with family and friends\, take a little time to show some love and thanks to yourself and your yoga practice! Everyone who wants to sweat their gratitude before diving into the mashed potatoes is welcome! \nNormal class cards and drop-ins are welcome. Register here.
URL:https://wellnessinmotionstudio.com/event/jive-turkey-fun-flow/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/phonto-e1731018213476.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241203T103000
DTEND;TZID=America/New_York:20241203T113000
DTSTAMP:20260426T032303
CREATED:20241114T165612Z
LAST-MODIFIED:20241114T165612Z
UID:3665-1733221800-1733225400@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training - Holiday Mini Series
DESCRIPTION:T/Th 10:30 am\, December 3rd – 19th\n\nStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am. This mini-series is just 3 weeks (aka 6 classes). Cost: $150\n\nRegister here. 
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-holiday-mini-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/IMG_4711-e1726504233862.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241230T200000
DTEND;TZID=America/New_York:20241230T203000
DTSTAMP:20260426T032303
CREATED:20240922T002447Z
LAST-MODIFIED:20240922T010222Z
UID:3614-1735588800-1735590600@wellnessinmotionstudio.com
SUMMARY:Black Moon Yoga Nidra
DESCRIPTION:A New Moon is the time when the Earth facing side of the moon is dark\, fully in shadow. Traditionally\, New Moons are used as a time of cleansing\, letting go and setting new intentions. A Black Moon is the second New Moon occurring in any given month. A Black Moon is rare\, occurring only every 32-33 months. \nThe Black Moon is your lunar chance to see your inner self clearly\, to look deep into your soul\, and to listen to the voice you try to ignore during day-to-day life. It’s a time to recognize what you want and need and set intentions for a new beginning. How perfectly aligned with Yoga Nidra. This coming Black Moon falls on December 30th. How perfectly aligned with setting intentions for a new year. \nJoin Mandy for this guided Yoga Nidra: turn inward\, rest deeply\, connect with your inner longing (sankalpa) and move into the new year with more clarity and purpose. \nYour registration will come with access to the recording so you can listen to this nidra as many times as you want. \nResister here.
URL:https://wellnessinmotionstudio.com/event/black-moon-yoga-nidra/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/Black-Moon-Yoga-Nidra.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250101
DTEND;VALUE=DATE:20250102
DTSTAMP:20260426T032303
CREATED:20241023T173312Z
LAST-MODIFIED:20241121T144825Z
UID:3642-1735689600-1735775999@wellnessinmotionstudio.com
SUMMARY:Mindfulness Meditation Book Club
DESCRIPTION:Kick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled\, “Mindfulness” by Mark Williams and Danny Penman. (Amazon link to book. We do not recommend the audio book version.)  This book comes with audio recordings of guided mindfulness meditations – a new meditation for each week – in addition to other mindful activities and “habit releasers”. \nWhile we will officially start January 1st\, there will be a kickoff gathering on December 17th. During January and February\, we will have weekly zoom check in calls to share experiences and keep ourselves accountable. If you are unable to attend some (or even all) of the zoom calls\, you are still welcome to follow along with the schedule below\, knowing there is a group of us doing the same as you. \nThis event is free and open to anyone. Register here to receive the zoom call info. All Zoom calls are at 7:45pm. \nSchedule: \nDecember 17th – kick of Zoom meeting to come together as a group and lay the framework for what to expect. This meeting will be recorded if you can’t attend. \nRead chapters 1-4. Chapters 1-4 cover the science of mindfulness meditation and cover the background for what to expect from the eight weeks of meditation. You can read these prior to January 1st and/or at any time over the 8 weeks of meditation. \nJanuary 1st – start meditating. \nJanuary 1-7\nRead chapter 5.\nComplete the Raisin meditation.\nChoose a daily activity to practice with mindful awareness.\nListen to the Mindfulness of Body and Breath meditation daily (or twice a day).\nChoose a habit releaser. \nJanuary 7th – Zoom meeting to share experiences of week 1 and regroup for week 2 \nJanuary 8 – 14\nRead chapter 6.\nListen to the Body Scan meditation daily (or twice a day).\nChoose a new daily activity to practice with mindful awareness.\nHabit releaser – 15 minute mindful walk. \nJanuary 14th – Zoom meeting to share experiences of week 2 and regroup for week 3 \nJanuary 15-21\nRead chapter 7.\nPractice 8 minutes of Mindful Movement meditation followed by 8 minutes of Breath and Body meditation.\nPractice 3-minute Breathing Space meditation.\nHabit Releaser – valuing the television \nJanuary 21st – Zoom meeting to share experiences of week 3 and regroup for week 4 \nJanuary 22-28\nRead chapter 8.\nComplete week 4 practices (pg 143 of book). \nJanuary 28th – Zoom meeting to share experiences of week 4 and regroup for week 5 \nJanuary 29 – February 4\nRead chapter 9.\nComplete week 5 practices (pg 170) \nFebruary 4 – Zoom meeting to share experiences of week 5 and regroup for week 6 \nFebruary 5 – 11\nRead chapter 10.\nComplete week 6 practices (pg 197) \nFebruary 11 – Zoom meeting to share experiences of week 6 and regroup for week 7 \nFebruary 12-18\nRead chapter 11.\nComplete week 7 practices (pg 227) \nFebruary 18 – Zoom meeting to share experiences of week 7 and regroup for week 8 \nFebruary 18-25\nRead chapter 12.\nWhat does mindfulness look like from here? ( see pg 244-245) \nFebruary 25 – Final Zoom meeting to share experiences of week 8!
URL:https://wellnessinmotionstudio.com/event/mindfulness-meditation-book-club/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/10/Mindfulness-book.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T130000
DTEND;TZID=America/New_York:20250101T143000
DTSTAMP:20260426T032303
CREATED:20241105T144313Z
LAST-MODIFIED:20241116T223201Z
UID:3653-1735736400-1735741800@wellnessinmotionstudio.com
SUMMARY:Winter Warmer Restorative Yoga & Sound Bath Meditation
DESCRIPTION:Cozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We’ll honor our bodies natural rhythms and vibrations in a slow\, feel-good session with lots of props and long\, luscious\, restorative poses. The session will close with an extended savasana accompanied by crystal sound bowls\, resonant vocals\, and other sound modalities to soothe the nervous system. An offering of tea will follow to enhance community and begin 2025 with a peaceful\, happy heart. \nCost: $20 Register here. 
URL:https://wellnessinmotionstudio.com/event/winter-warmer-restorative-yoga-sound-bath-meditation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250105T090000
DTEND;TZID=America/New_York:20250105T170000
DTSTAMP:20260426T032303
CREATED:20241127T165211Z
LAST-MODIFIED:20241215T210250Z
UID:3688-1736067600-1736096400@wellnessinmotionstudio.com
SUMMARY:Strength Fundamentals
DESCRIPTION:This course is specifically designed for beginners\, with an emphasis on those looking to get into a fitness routine\, improve their fitness level\, and especially those looking to move more efficiently with less aches and pains.\nEach session is carefully crafted to improve strength\, flexibility\, and balance using a variety of exercises and techniques. The goal is to develop functional movement patterns that translate to real-life activities\, allowing you to move with ease and confidence in your daily life. In addition to our weekly in person class\, you will receive at home workouts to help you progress throughout the course.\nEquipment used will include dumbbells\, resistance bands\, bodyweight\, a chair and suspension trainer (trx). Home workouts will have options for both resistance bands and dumbbells.\n\n\nInstructor: Jessica\n\nSundays\, Jan 5 – 26\, 9a (60 minutes) $75. Register here. 
URL:https://wellnessinmotionstudio.com/event/strength-fundamentals/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/strength-fundamentals-e1734296545953.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T103000
DTEND;TZID=America/New_York:20250107T113000
DTSTAMP:20260426T032303
CREATED:20241114T170940Z
LAST-MODIFIED:20241114T170940Z
UID:3669-1736245800-1736249400@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training - January Series
DESCRIPTION:T/Th 10:30am\, January 7th – 31st\n\nStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200/month\n\n\nRegister here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-january-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/IMG_4711-e1726504233862.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T120000
DTEND;TZID=America/New_York:20250109T130000
DTSTAMP:20260426T032303
CREATED:20241121T165905Z
LAST-MODIFIED:20250101T213634Z
UID:3673-1736424000-1736427600@wellnessinmotionstudio.com
SUMMARY:Intro to Yoga for Scoliosis (Online!)
DESCRIPTION:Thursdays at noon\, January 9 – 30th  \nDo you have scoliosis? Are you curious how you can adapt your movements to be more beneficial to your own unique curve patterns? Do you wish you could attend a Yoga for Scoliosis class but can’t find anyone in your local area who is knowledgeable? If you answered yes to any of these\, you are in luck! Mandy is starting an online Yoga for Scoliosis class. Eventually this will be a regular weekly offering. But\, for those who are brand new to Yoga for Scoliosis\, there is a lot to learn prior to a regular weekly class. This 4-week series is for you. \nEach week we’ll discuss various aspects of scoliosis like curve vs concavity\, lateral spinal shift\, rotation\, and translation and learn how to use breath\, padding and posture to bring ourselves greater support and (over time) greater symmetry. \nThese classes will be recorded\, so if this time of day does not work for you\, you can still register and watch the recording later. Mandy will be available to all participants for the month to answer questions on the live Zoom sessions\, via email (or a phone call if that is warranted). \nThis particular series is not meant for those with a spinal fusion and participants should be medically cleared to exercise and be able to get up and down from the floor with relative ease. \nWe will use the following props: a yoga mat\, 2 blocks\, a yoga strap\, a blanket\, a bolster\, several washcloths\, an armless chair and a wall. \n\nCost for the 4 week series: $100. Register here.\n\nIf you are unsure if this class is right for you\, please email mandy@wellnessinmotionstudio.com
URL:https://wellnessinmotionstudio.com/event/intro-to-yoga-for-scoliosis-online/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/IMG_6274-scaled-e1732210498880.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T200000
DTEND;TZID=America/New_York:20250109T203000
DTSTAMP:20260426T032303
CREATED:20240926T195652Z
LAST-MODIFIED:20241215T205716Z
UID:3622-1736452800-1736454600@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Mini-Series (Embrace Your Now)
DESCRIPTION:While generally thought of as a form of relaxation\, Yoga nidra is technically a meditation technique. During the practice\, one appears to be asleep\, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation\, Yoga nidra doesn’t require you to sit tall or to concentrate and still your mind.  In yoga nidra\, the state of relaxation is reached by systematically turning inwards and away from outer experiences\, providing the practitioner with deep relaxation.\n\nIt has been said that one hour of yoga nidra is equivalent to four hours of sleep. During the darker months when many animals hibernate\, us humans tend to pack in more doing\, more buying\, more visiting and more expectations. Give yourself the gift of rest with this mini-series.\n\nThis series\, taught by Jill\, takes place via zoom\, in the comfort of your own home. Your registration will come with recordings so you can revisit these nidras.\n\n1/9: Befriend your body\n1/16: Honor your breath\n1/23: Find focus\n1/30: Choose gratitude\n\nRegister here. 
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-mini-series-embrace-your-now/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/embrace-your-now-e1734296221806.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T140000
DTEND;TZID=America/New_York:20250126T160000
DTSTAMP:20260426T032303
CREATED:20231126T204548Z
LAST-MODIFIED:20240916T011458Z
UID:3436-1737900000-1737907200@wellnessinmotionstudio.com
SUMMARY:Movement RX - Feet and Ankles
DESCRIPTION:With 26 bones\, 33 joints\, 112 ligaments\, and 34 muscles (some fully contained in the foot and others originating above the foot)\, the foot is one of the more complicated anatomical structures of your body. It’s made to be very sensitive and responsive. Yet the foot is given very little thought in our movement practices and\, for many\, is stuffed into highly structured\, inflexible shoes. The result that we see in studio are people who can’t spread their toes or tuck their toes under\, feet that pronate or ankles that wobble during balance poses. In this workshop\, we’ll explore our feet and ankles using a combination of yoga\, functional movement\, strength training and fascial rolling techniques. This class will be accessible to beginners and is open to those who suffer chronic foot/ankle strains. It is not recommended for those with a current acute injury. \nCost: $20 Register here.
URL:https://wellnessinmotionstudio.com/event/movement-rx-feet-and-ankles/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/11/Plantar-Fascia.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250202T170000
DTEND;TZID=America/New_York:20250202T181500
DTSTAMP:20260426T032303
CREATED:20250108T150227Z
LAST-MODIFIED:20250108T150227Z
UID:3701-1738515600-1738520100@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20 per session. Register here.
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T171500
DTEND;TZID=America/New_York:20250213T171500
DTSTAMP:20260426T032303
CREATED:20241127T164546Z
LAST-MODIFIED:20241127T164546Z
UID:3686-1739466900-1739466900@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls: Session 2
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nSession 2: 2/13 – 3/27 no class 3/13 (spring break)  \n$75 per 6 week session. Register here. 
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-session-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/08/IMG_4664-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T114500
DTEND;TZID=America/New_York:20250215T130000
DTSTAMP:20260426T032303
CREATED:20250204T112948Z
LAST-MODIFIED:20250204T112948Z
UID:3722-1739619900-1739624400@wellnessinmotionstudio.com
SUMMARY:Yoga for Self Love and Self Care
DESCRIPTION:Join Nicole for a special Valentine’s Weekend Pop-Up\n\n\nYoga for Self-Love & Self-Care\nTreat yourself to a nourishing restorative yoga class Valentine’s weekend! This meditative practice will incorporate gentle movement & restorative postures supported by props to help you relax & rejuvenate your mind & body. This special class includes a special treat by Dolce Vita Bakery.\n\n\n\nSaturday\, February 15th 11:45-1p $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/yoga-for-self-love-and-self-care/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/E7151370-DD70-4E77-9026-0732D95D7DA1-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250223T140000
DTEND;TZID=America/New_York:20250223T160000
DTSTAMP:20260426T032303
CREATED:20231206T235730Z
LAST-MODIFIED:20240916T011324Z
UID:3450-1740319200-1740326400@wellnessinmotionstudio.com
SUMMARY:Movement RX - Knees
DESCRIPTION:I get by “with a little help from my friends.” Not just a Beetles song\, this is also the moto of the knee. Being the midpoint between the ankle and the hip\, the knee is greatly influenced by what’s going on both “up the chain” and “down the chain.” In this workshop we’ll explore the inter-relatedness of the ankle\, knee and hip as well as exploring self-myofascial massage\, functional movements\, strength training exercises and yoga poses that help support knee health. \nCost: $20. Register here: Register here.
URL:https://wellnessinmotionstudio.com/event/movement-rx-knees/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/12/knee-e1701909709667.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250302T170000
DTEND;TZID=America/New_York:20250302T181500
DTSTAMP:20260426T032303
CREATED:20250108T150445Z
LAST-MODIFIED:20250108T150445Z
UID:3703-1740934800-1740939300@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T190000
DTEND;TZID=America/New_York:20250319T210000
DTSTAMP:20260426T032303
CREATED:20250121T235236Z
LAST-MODIFIED:20250121T235236Z
UID:3714-1742410800-1742418000@wellnessinmotionstudio.com
SUMMARY:Drum & Chant with Jim Donovan
DESCRIPTION:Join us for a rejuvenating experience with Jim Donovan\, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. \n\n\nDiscover practical exercises you can use daily to:\nReduce anxiety & stress\nReliably boost mood\nSilence racing thoughts\nBuild new neural connections\nDeepen sleep\n\n\nDetails: \n Wellness in Motion—State College\, PA\n WED. 3/19/25\, 7-9 PM\n $35 in advance. Or $45 at the door-subject to availability. Space is limited to 30 people.\n\nDoors 6:45 PM\, Workshop begins at 7 PM and ends at 9 PM.\nSecure your spot now for this unique\, beginner-friendly experience. Register here for $35  https://www.jimdonovantrainings.com/offers/e3Gofve3/checkout
URL:https://wellnessinmotionstudio.com/event/drum-chant-with-jim-donovan/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2025/01/State-College-Drum-and-Chant-Workshop-Jim-Donovan-FB-post-e1737503538552.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250323T140000
DTEND;TZID=America/New_York:20250323T160000
DTSTAMP:20260426T032303
CREATED:20231206T235001Z
LAST-MODIFIED:20240916T011107Z
UID:3447-1742738400-1742745600@wellnessinmotionstudio.com
SUMMARY:Movement RX- Hips
DESCRIPTION:The lumbopelvic hip complex (aka your low back\, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible for transmitting force and movement from the upper body to the lower body and vice versa. Anterior pelvic tilt\, posterior pelvic tilt\, rotation\, lateral shift…there’s a lot that can go on here. As yoga teachers\, we often hear about hip tightness and might receive requests for “hip openers.” But are your hips really tight or do they need to be strengthened? In our modern world where many of us spend our days sitting\, strengthening might be the answer. In this workshop we’ll explore self-myofascial massage\, functional movements\, strength training exercises and yoga poses that help support hip health. (While this workshop will include a small amount of detail on the low back\, our next workshop is focused on spine health.) \nCost: $20 Register here.
URL:https://wellnessinmotionstudio.com/event/movement-rx-hips/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/12/Lumbopelvic-hip-complex.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T170000
DTEND;TZID=America/New_York:20250406T181500
DTSTAMP:20260426T032303
CREATED:20250108T150621Z
LAST-MODIFIED:20250108T150621Z
UID:3705-1743958800-1743963300@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250415
DTEND;VALUE=DATE:20250416
DTSTAMP:20260426T032303
CREATED:20250219T003408Z
LAST-MODIFIED:20250403T130653Z
UID:3728-1744675200-1744761599@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training 4 Week Series
DESCRIPTION:T/Th \, April 15th – May 8th\n\nStrengthen your WHOLE BODY (this isn’t just a core class) in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 5 participants and enrolls every 4-weeks. Classes take place on Tuesdays and Thursdays for a total of 8 classes per session. Cost: $200/month\n\n\n\n\n\nThere are now two class time options:\n10:3oam Register here.\n4:00pm Register here. 
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-4-week-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/IMG_4711-e1726504233862.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250504T170000
DTEND;TZID=America/New_York:20250504T181500
DTSTAMP:20260426T032303
CREATED:20250108T150754Z
LAST-MODIFIED:20250108T150754Z
UID:3707-1746378000-1746382500@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-4/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250518T140000
DTEND;TZID=America/New_York:20250518T160000
DTSTAMP:20260426T032303
CREATED:20231207T010922Z
LAST-MODIFIED:20240916T010606Z
UID:3457-1747576800-1747584000@wellnessinmotionstudio.com
SUMMARY:Movement RX - Shoulders
DESCRIPTION:Scapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement.  When movement doesn’t happen as the joint is designed to move\, we end up with things like shoulder impingement\, bursitis and rotator cuff tendonitis. In this workshop\, we’ll use a variety of movement techniques to support strong and mobile shoulders. \nCost: $20. Register here.
URL:https://wellnessinmotionstudio.com/event/movement-rx-shoulders/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/12/scapulohumeral-rythym-e1701910198466.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T170000
DTEND;TZID=America/New_York:20250601T181500
DTSTAMP:20260426T032303
CREATED:20250417T190553Z
LAST-MODIFIED:20250417T190553Z
UID:3768-1748797200-1748801700@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-5/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T190000
DTEND;TZID=America/New_York:20250604T210000
DTSTAMP:20260426T032303
CREATED:20250502T143515Z
LAST-MODIFIED:20250502T143548Z
UID:3811-1749063600-1749070800@wellnessinmotionstudio.com
SUMMARY:Rhythm Renewal Drumming Workshop with Jim Donvan
DESCRIPTION:Beginner friendly. Drums & Percussion Provided.\n✨Join us for a rejuvenating experience with Jim Donovan\, as we dive deep into the transformative power of drumming . \nDiscover practical exercises you can use daily to:\n👉Reduce anxiety & stress\n👉Reliably boost mood\n👉Silence racing thoughts\n👉Build new neural connections \n📌 Details: \n\nVenue: Wellness In Motion Studio\, 2541 E College Ave\, State College\, PA 16801\nPrice: 🎟️ Secure your spot for $35 in advance. Or $45 at the door-subject to availability.\nTime: Doors 6:45 PM\, Workshop begins at 7 PM and ends at 9 PM.\n\n🌟What to Expect? \n✓Borrow one of our drums\, or feel free to bring your own.\n✓100% Beginner friendly\n✓Meet other friendly people \nRegister here.
URL:https://wellnessinmotionstudio.com/event/rhythm-renewal-drumming-workshop-with-jim-donvan/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/05/Rhythym-renewal-e1746196429481.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250803T170000
DTEND;TZID=America/New_York:20250803T181500
DTSTAMP:20260426T032303
CREATED:20250417T190840Z
LAST-MODIFIED:20250417T190840Z
UID:3770-1754240400-1754244900@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-6/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T170000
DTEND;TZID=America/New_York:20250914T181500
DTSTAMP:20260426T032303
CREATED:20250417T191044Z
LAST-MODIFIED:20250417T191044Z
UID:3772-1757869200-1757873700@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-7/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251005T170000
DTEND;TZID=America/New_York:20251005T170000
DTSTAMP:20260426T032303
CREATED:20250417T191240Z
LAST-MODIFIED:20250417T191240Z
UID:3774-1759683600-1759683600@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here.
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-8/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
END:VCALENDAR