Wellness in Motion - State College Yoga Studio

FUNctional Fitness for Tween/Teen Girls - SUMMER Session
2026-07-30 17:30 - 18:30 (America/New_York) | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
**Summer Session Details**
Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and a snack as well as some time to just hang out. Registration is required, park location to be determined.
July 30 at 5:30pm
Overview:
FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both physically and mentally.
What to Expect:

Strength Training Basics: Learn the fundamentals of strength training, including proper form, technique, and safety. Exercises will include bodyweight movements, resistance bands, and light weights, all tailored to a beginner level.
Empowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals, while fostering a sense of accomplishment with each session.
Fun and Friendly Atmosphere: Work out with your peers in a fun, supportive environment. The class is designed to be interactive and engaging, with activities that make strength training enjoyable and accessible. Alongside physical training, we’ll incorporate discussions on healthy habits, positive body image, and the importance of mental well-being.

Tween/Teen Girls, ages 11-14

Qigong & Dao Yin Yoga
2026-08-07 17:30 - 18:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us in this special class to unwind, release tension, and return to a greater sense of ease.
This gentle practice is designed to help you release excess heat, rebalance the mind and emotions, and restore a greater sense of inner calm. Through flowing Qigong movements, relaxed abdominal breathing, and gentle Dao Yin Yoga, you’ll explore simple yet powerful flows to settle the mind and cultivate balance throughout the body. Dao Yin Yoga supports Qigong by combining wave-like movement and seated postures to lead and guide the flow of your life-force energy.
Guest Instructor Savitri Cole
All levels welcome for this gentle practice.
Please bring a yoga mat if you have one.
Cost $25. Register here.

Sound Bath Experience with Laura Sarge
2026-08-09 17:00 - 18:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment.
During the session, Laura uses crystal singing bowls, complementary sound-healing instruments, gentle lighting, and aromatherapy to create a hands-off, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal.
Laura has spent nearly a decade working with sound vibration, Reiki, and herbalism, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work, she is also a Librarian with a love for lifelong learning, research, cozy cardigans, cats, and—of course—tea.
Cost: $25. Register here.

Love your Lymph: 4-Part Lymphatic Yoga Series
2026-08-15 13:30 - 15:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Support your body’s natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the lymphatic system, combining breathwork, intentional movement, self-massage, and deep rest for a complete, integrative practice. This series will introduce the basics of lymphatic function and help you better understand how to support your body’s own system, often referred to as your “river of health.” You’ll leave with simple, practical tools to support the natural rhythm of the lymphatic system, encourage flow, reduce congestion, and feel more connected to your body.
Week 1: Cervical (Neck + Head + Traps)
Includes glymphatic system, self-massage of the face and head, and Yoga Nidra. We begin with movement focused around space in the neck and shoulders, inviting release through the jaw, face and ears to support flow from the head and allow the system to settle into rest.
Week 2: Axillary (Arms + Chest)
Includes self-massage, pumping, breathwork, and simple daily movements. This session creates openness across the arms, chest and shoulders, using breath and fluid, repetitive movement to encourage circulation through the axillary nodes.
Week 3: Inguinal & Abdomen (Abdomen + Hips + Legs)
Abdomen and lower body focus. We move with the breath through the center of the body, using gentle twists and compression to awaken the abdomen, while rhythmic movement and muscle engagement in the legs support the upward flow of fluid against gravity, encouraging a sense of lightness and release.
Week 4: Full Body Integration
Includes self-massage, Yoga Nidra, and movement. The final session brings everything together through steady, intentional movement and guided touch, supporting the natural pathways of the lymphatic system before transitioning into deep rest, allowing the body to integrate, restore, and optimize overall flow.
What to Expect
– Intentional movement
– Guided breathwork
– Self-massage techniques
– Yoga Nidra
Benefits
– Support lymphatic and glymphatic function
– Reduce puffiness and inflammation
– Improve circulation and mobility
– Promote calm and overall well-being
Arriving to Practice
– Wear loose, comfortable clothing that allows for ease of movement and self-massage
– Bring a notebook and pen to capture key takeaways
– Have extra layers available, especially for sessions that include Yoga Nidra
Who It’s For
All levels welcome.
Please Note
This series is educational in nature and not a substitute for medical advice. If you have any medical conditions, injuries, recent surgeries, had nodes removed or any other concerns, please consult with your healthcare provider before participating.

8/15, 9/12, 10/3, 11/7 1:30pm – 3pm
Cost $125, Register Here

Sunset Yoga
2026-08-19 19:00 - 20:00, 2026-09-16 19:00 - 20:00 | Harvest Fields, 150 Harvest Fields Dr, Boalsburg, PA, 16827, United States
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension, followed by cooling, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields.
Cost $20. Register Here.
