BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T133000
DTEND;TZID=America/New_York:20260815T150000
DTSTAMP:20260628T080502
CREATED:20260615T131943Z
LAST-MODIFIED:20260619T173641Z
UID:4267-1786800600-1786806000@wellnessinmotionstudio.com
SUMMARY:Love your Lymph: 4-Part Lymphatic Yoga Series
DESCRIPTION:Support your body’s natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the lymphatic system\, combining breathwork\, intentional movement\, self-massage\, and deep rest for a complete\, integrative practice. This series will introduce the basics of lymphatic function and help you better understand how to support your body’s own system\, often referred to as your “river of health.” You’ll leave with simple\, practical tools to support the natural rhythm of the lymphatic system\, encourage flow\, reduce congestion\, and feel more connected to your body. \nWeek 1: Cervical (Neck + Head + Traps) \nIncludes glymphatic system\, self-massage of the face and head\, and Yoga Nidra. We begin with movement focused around space in the neck and shoulders\, inviting release through the jaw\, face and ears to support flow from the head and allow the system to settle into rest. \nWeek 2: Axillary (Arms + Chest) \nIncludes self-massage\, pumping\, breathwork\, and simple daily movements. This session creates openness across the arms\, chest and shoulders\, using breath and fluid\, repetitive movement to encourage circulation through the axillary nodes. \nWeek 3: Inguinal & Abdomen (Abdomen + Hips + Legs) \nAbdomen and lower body focus. We move with the breath through the center of the body\, using gentle twists and compression to awaken the abdomen\, while rhythmic movement and muscle engagement in the legs support the upward flow of fluid against gravity\, encouraging a sense of lightness and release. \nWeek 4: Full Body Integration \nIncludes self-massage\, Yoga Nidra\, and movement. The final session brings everything together through steady\, intentional movement and guided touch\, supporting the natural pathways of the lymphatic system before transitioning into deep rest\, allowing the body to integrate\, restore\, and optimize overall flow. \nWhat to Expect \n– Intentional movement \n– Guided breathwork \n– Self-massage techniques \n– Yoga Nidra \nBenefits \n– Support lymphatic and glymphatic function \n– Reduce puffiness and inflammation \n– Improve circulation and mobility \n– Promote calm and overall well-being \nArriving to Practice \n– Wear loose\, comfortable clothing that allows for ease of movement and self-massage \n– Bring a notebook and pen to capture key takeaways \n– Have extra layers available\, especially for sessions that include Yoga Nidra \nWho It’s For \nAll levels welcome. \nPlease Note \nThis series is educational in nature and not a substitute for medical advice. If you have any medical conditions\, injuries\, recent surgeries\, had nodes removed or any other concerns\, please consult with your healthcare provider before participating. \n\n8/15\, 9/12\, 10/3\, 11/7 1:30pm – 3pm\nCost $125\, Register Here
URL:https://wellnessinmotionstudio.com/event/love-your-lymph-4-part-lymphatic-yoga-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/06/IMG_6749-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T190000
DTEND;TZID=America/New_York:20260819T200000
DTSTAMP:20260628T080502
CREATED:20260313T140715Z
LAST-MODIFIED:20260315T190647Z
UID:4170-1787166000-1787169600@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-august/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T190000
DTEND;TZID=America/New_York:20260916T200000
DTSTAMP:20260628T080502
CREATED:20260313T141404Z
LAST-MODIFIED:20260315T190523Z
UID:4172-1789585200-1789588800@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-september/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
END:VCALENDAR