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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20250215T114500
DTEND;TZID=America/New_York:20250215T130000
DTSTAMP:20260427T085627
CREATED:20250204T112948Z
LAST-MODIFIED:20250204T112948Z
UID:3722-1739619900-1739624400@wellnessinmotionstudio.com
SUMMARY:Yoga for Self Love and Self Care
DESCRIPTION:Join Nicole for a special Valentine’s Weekend Pop-Up\n\n\nYoga for Self-Love & Self-Care\nTreat yourself to a nourishing restorative yoga class Valentine’s weekend! This meditative practice will incorporate gentle movement & restorative postures supported by props to help you relax & rejuvenate your mind & body. This special class includes a special treat by Dolce Vita Bakery.\n\n\n\nSaturday\, February 15th 11:45-1p $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/yoga-for-self-love-and-self-care/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/E7151370-DD70-4E77-9026-0732D95D7DA1-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250223T140000
DTEND;TZID=America/New_York:20250223T160000
DTSTAMP:20260427T085627
CREATED:20231206T235730Z
LAST-MODIFIED:20240916T011324Z
UID:3450-1740319200-1740326400@wellnessinmotionstudio.com
SUMMARY:Movement RX - Knees
DESCRIPTION:I get by “with a little help from my friends.” Not just a Beetles song\, this is also the moto of the knee. Being the midpoint between the ankle and the hip\, the knee is greatly influenced by what’s going on both “up the chain” and “down the chain.” In this workshop we’ll explore the inter-relatedness of the ankle\, knee and hip as well as exploring self-myofascial massage\, functional movements\, strength training exercises and yoga poses that help support knee health. \nCost: $20. Register here: Register here.
URL:https://wellnessinmotionstudio.com/event/movement-rx-knees/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/12/knee-e1701909709667.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250302T170000
DTEND;TZID=America/New_York:20250302T181500
DTSTAMP:20260427T085627
CREATED:20250108T150445Z
LAST-MODIFIED:20250108T150445Z
UID:3703-1740934800-1740939300@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T190000
DTEND;TZID=America/New_York:20250319T210000
DTSTAMP:20260427T085627
CREATED:20250121T235236Z
LAST-MODIFIED:20250121T235236Z
UID:3714-1742410800-1742418000@wellnessinmotionstudio.com
SUMMARY:Drum & Chant with Jim Donovan
DESCRIPTION:Join us for a rejuvenating experience with Jim Donovan\, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. \n\n\nDiscover practical exercises you can use daily to:\nReduce anxiety & stress\nReliably boost mood\nSilence racing thoughts\nBuild new neural connections\nDeepen sleep\n\n\nDetails: \n Wellness in Motion—State College\, PA\n WED. 3/19/25\, 7-9 PM\n $35 in advance. Or $45 at the door-subject to availability. Space is limited to 30 people.\n\nDoors 6:45 PM\, Workshop begins at 7 PM and ends at 9 PM.\nSecure your spot now for this unique\, beginner-friendly experience. Register here for $35  https://www.jimdonovantrainings.com/offers/e3Gofve3/checkout
URL:https://wellnessinmotionstudio.com/event/drum-chant-with-jim-donovan/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2025/01/State-College-Drum-and-Chant-Workshop-Jim-Donovan-FB-post-e1737503538552.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250323T140000
DTEND;TZID=America/New_York:20250323T160000
DTSTAMP:20260427T085627
CREATED:20231206T235001Z
LAST-MODIFIED:20240916T011107Z
UID:3447-1742738400-1742745600@wellnessinmotionstudio.com
SUMMARY:Movement RX- Hips
DESCRIPTION:The lumbopelvic hip complex (aka your low back\, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible for transmitting force and movement from the upper body to the lower body and vice versa. Anterior pelvic tilt\, posterior pelvic tilt\, rotation\, lateral shift…there’s a lot that can go on here. As yoga teachers\, we often hear about hip tightness and might receive requests for “hip openers.” But are your hips really tight or do they need to be strengthened? In our modern world where many of us spend our days sitting\, strengthening might be the answer. In this workshop we’ll explore self-myofascial massage\, functional movements\, strength training exercises and yoga poses that help support hip health. (While this workshop will include a small amount of detail on the low back\, our next workshop is focused on spine health.) \nCost: $20 Register here.
URL:https://wellnessinmotionstudio.com/event/movement-rx-hips/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/12/Lumbopelvic-hip-complex.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250406T170000
DTEND;TZID=America/New_York:20250406T181500
DTSTAMP:20260427T085627
CREATED:20250108T150621Z
LAST-MODIFIED:20250108T150621Z
UID:3705-1743958800-1743963300@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250415
DTEND;VALUE=DATE:20250416
DTSTAMP:20260427T085627
CREATED:20250219T003408Z
LAST-MODIFIED:20250403T130653Z
UID:3728-1744675200-1744761599@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training 4 Week Series
DESCRIPTION:T/Th \, April 15th – May 8th\n\nStrengthen your WHOLE BODY (this isn’t just a core class) in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 5 participants and enrolls every 4-weeks. Classes take place on Tuesdays and Thursdays for a total of 8 classes per session. Cost: $200/month\n\n\n\n\n\nThere are now two class time options:\n10:3oam Register here.\n4:00pm Register here. 
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-4-week-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/IMG_4711-e1726504233862.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250504T170000
DTEND;TZID=America/New_York:20250504T181500
DTSTAMP:20260427T085627
CREATED:20250108T150754Z
LAST-MODIFIED:20250108T150754Z
UID:3707-1746378000-1746382500@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-4/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250518T140000
DTEND;TZID=America/New_York:20250518T160000
DTSTAMP:20260427T085627
CREATED:20231207T010922Z
LAST-MODIFIED:20240916T010606Z
UID:3457-1747576800-1747584000@wellnessinmotionstudio.com
SUMMARY:Movement RX - Shoulders
DESCRIPTION:Scapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement.  When movement doesn’t happen as the joint is designed to move\, we end up with things like shoulder impingement\, bursitis and rotator cuff tendonitis. In this workshop\, we’ll use a variety of movement techniques to support strong and mobile shoulders. \nCost: $20. Register here.
URL:https://wellnessinmotionstudio.com/event/movement-rx-shoulders/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/12/scapulohumeral-rythym-e1701910198466.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250601T170000
DTEND;TZID=America/New_York:20250601T181500
DTSTAMP:20260427T085627
CREATED:20250417T190553Z
LAST-MODIFIED:20250417T190553Z
UID:3768-1748797200-1748801700@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-5/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T190000
DTEND;TZID=America/New_York:20250604T210000
DTSTAMP:20260427T085627
CREATED:20250502T143515Z
LAST-MODIFIED:20250502T143548Z
UID:3811-1749063600-1749070800@wellnessinmotionstudio.com
SUMMARY:Rhythm Renewal Drumming Workshop with Jim Donvan
DESCRIPTION:Beginner friendly. Drums & Percussion Provided.\n✨Join us for a rejuvenating experience with Jim Donovan\, as we dive deep into the transformative power of drumming . \nDiscover practical exercises you can use daily to:\n👉Reduce anxiety & stress\n👉Reliably boost mood\n👉Silence racing thoughts\n👉Build new neural connections \n📌 Details: \n\nVenue: Wellness In Motion Studio\, 2541 E College Ave\, State College\, PA 16801\nPrice: 🎟️ Secure your spot for $35 in advance. Or $45 at the door-subject to availability.\nTime: Doors 6:45 PM\, Workshop begins at 7 PM and ends at 9 PM.\n\n🌟What to Expect? \n✓Borrow one of our drums\, or feel free to bring your own.\n✓100% Beginner friendly\n✓Meet other friendly people \nRegister here.
URL:https://wellnessinmotionstudio.com/event/rhythm-renewal-drumming-workshop-with-jim-donvan/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/05/Rhythym-renewal-e1746196429481.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250803T170000
DTEND;TZID=America/New_York:20250803T181500
DTSTAMP:20260427T085627
CREATED:20250417T190840Z
LAST-MODIFIED:20250417T190840Z
UID:3770-1754240400-1754244900@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-6/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250914T170000
DTEND;TZID=America/New_York:20250914T181500
DTSTAMP:20260427T085627
CREATED:20250417T191044Z
LAST-MODIFIED:20250417T191044Z
UID:3772-1757869200-1757873700@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-7/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251005T170000
DTEND;TZID=America/New_York:20251005T170000
DTSTAMP:20260427T085627
CREATED:20250417T191240Z
LAST-MODIFIED:20250417T191240Z
UID:3774-1759683600-1759683600@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here.
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-8/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251012T090000
DTEND;TZID=America/New_York:20251012T100000
DTSTAMP:20260427T085627
CREATED:20250128T185107Z
LAST-MODIFIED:20250628T201132Z
UID:3720-1760259600-1760263200@wellnessinmotionstudio.com
SUMMARY:Strength Fundamentals
DESCRIPTION:This course is specifically designed for beginners\, with an emphasis on those looking to get into a fitness routine\, improve their fitness level\, and especially those looking to move more efficiently with less aches and pains.\nEach session is carefully crafted to improve strength\, flexibility\, and balance using a variety of exercises and techniques. The goal is to develop functional movement patterns that translate to real-life activities\, allowing you to move with ease and confidence in your daily life. In addition to our weekly in person class\, you will receive at home workouts to help you progress throughout the course.\nEquipment used will include dumbbells\, resistance bands\, bodyweight\, a chair and suspension trainer (trx). Home workouts will have options for both resistance bands and dumbbells.\n\n\nInstructor: Jessica\n\nSundays\, October 12 – November 2 (60 minutes) $100. Register here. 
URL:https://wellnessinmotionstudio.com/event/strength-fundamentals-fall/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/strength-fundamentals-e1734296545953.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251102T170000
DTEND;TZID=America/New_York:20251102T181500
DTSTAMP:20260427T085627
CREATED:20250417T191419Z
LAST-MODIFIED:20250417T191439Z
UID:3776-1762102800-1762107300@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here.
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-9/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T170000
DTEND;TZID=America/New_York:20251207T181500
DTSTAMP:20260427T085627
CREATED:20250417T191712Z
LAST-MODIFIED:20250417T191712Z
UID:3778-1765126800-1765131300@wellnessinmotionstudio.com
SUMMARY:RESONANCE: A Crystal Singing Bowl Experience
DESCRIPTION:Restorative Sound & Breath Meditation\n\n\n\nJoin Jenn Dashem\, Certified Sound Healer\, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow\, blanket\, bolster\, eye pillow\, etc.\n\nA sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet\, they produce harmonic vibrations that resonate through the body\, encouraging a state of deep focus and inner peace. These vibrations can help balance energy\, clear emotional blockages\, and promote mental clarity. The sounds guide participants into a meditative state\, where the mind quiets\, stress melts away\, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness\, offering a unique experience of sound therapy that nurtures mind body and spirit.\n\n\nCost: $20. Register here.
URL:https://wellnessinmotionstudio.com/event/resonance-a-crystal-singing-bowl-experience-10/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T183000
DTEND;TZID=America/New_York:20251219T203000
DTSTAMP:20260427T085627
CREATED:20251119T201648Z
LAST-MODIFIED:20251119T201648Z
UID:3912-1766169000-1766176200@wellnessinmotionstudio.com
SUMMARY:Winter Solstice Candlelight Yoga
DESCRIPTION:Join Nicole for a two-hour event of reflection and renewal in honor of the winter solstice\, a time to turn inward\, rest\, and restore. This peaceful self-care practice will wrap you in the glow of candlelight\, cozy music\, and restorative yoga. You’ll be guided through gentle\, intention-setting\, movement and deeply restful postures\, supported by bolsters\, blocks\, and blankets. Dress comfortably\, bring a yoga mat\, and arrive a few minutes early to settle in and embrace the quiet warmth of the season.\n\nCost:$40\nRegister Here
URL:https://wellnessinmotionstudio.com/event/winter-solstice-candlelight-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/05/Candlelight-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T203000
DTEND;TZID=America/New_York:20260108T210000
DTSTAMP:20260427T085627
CREATED:20240927T185514Z
LAST-MODIFIED:20251211T185235Z
UID:3625-1767904200-1767906000@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Mini-Series
DESCRIPTION:While generally thought of as a form of relaxation\, Yoga nidra is technically a meditation technique. During the practice\, one appears to be asleep\, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation\, Yoga nidra doesn’t require you to sit tall or to concentrate and still your mind.  In yoga nidra\, the state of relaxation is reached by systematically turning inwards and away from outer experiences\, providing the practitioner with deep relaxation.\n\nIt has been said that one hour of yoga nidra is equivalent to four hours of sleep. During the darker months when many animals hibernate\, us humans tend to pack in more doing\, more buying\, more visiting and more expectations. Give yourself the gift of rest with this mini-series.\n\nThis series\, taught by Jill\, takes place via zoom\, in the comfort of your own home. Your registration will come with recordings so you can revisit these nidras.\nNidra Sessions: 4 consecutive Thursdays at 8:30pm starting January 8th\n\nRegister here.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-mini-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/root-to-rise-e1734296323658.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T173000
DTEND;TZID=America/New_York:20260115T181500
DTSTAMP:20260427T085627
CREATED:20240825T141711Z
LAST-MODIFIED:20251104T225003Z
UID:3558-1768498200-1768500900@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls - Winter Session
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level.\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session.\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being.\n\nTween/Teen Girls\, ages 11-14 \n\n\n\n\n1/15 – 2/19\, 5:30 – 6:15 pm  Click here to register.  \n$85 per 6-week session
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/08/IMG_4664-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T150000
DTEND;TZID=America/New_York:20260117T163000
DTSTAMP:20260427T085627
CREATED:20251210T153915Z
LAST-MODIFIED:20251210T201107Z
UID:3923-1768662000-1768667400@wellnessinmotionstudio.com
SUMMARY:Groovy Chi: Qigong\, Intuitive Dance\, & Vocal Toning
DESCRIPTION:No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! \nCome get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. No dance experience is necessary\, and everyone is welcome to modify any suggested movements to accommodate their own physical capabilities.  Terri will be playing a variety of musical genres\, including both slow and lyrical pieces\, and more upbeat and uplifting tunes! \nWe will begin our gathering with gentle Qigong movements and “Pai Da\,” or body tapping. We will then progress into more invigorating movements\, including some lively group dances.  And finally\, we will end with vocal toning/chanting with singing bowls to integrate and harmonize all the beautiful Qi energy we have cultivated during the event.  We will also get “primal” with various percussion instruments!  It is sure to be an exhilarating time! \nHope you can join us for this special gathering! \nQigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine.  It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining physical\, mental\, and emotional health. Breathing is slow\, long\, and deep\, and movements are gentle and smooth\, aimed for relaxation.  No previous experience is required\, and movements can be modified for the individual participant. \nCost: $20 Reserve your spot here. \nAbout Terri Dennis;  Qigong Instructor & Wellness Facilitator \nTerri Dennis is a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters. Her journey reflects a deep commitment to cultivating balance\, vitality\, and inner harmony through the ancient healing art of Qigong. \nTerri is a Certified Associate Instructor through Marisa Cranfill’s internationally recognized YOQI program. Her formal training spans a wide range of traditions and styles\, with in-depth study at renowned institutions including the Omega Institute\, Kripalu Center\, the Himalayan Institute\, and even a Buddhist temple in Japan. She has trained with master teachers such as Robert Peng\, Kenneth Cohen\, Daisy Lee\, Chunyi Lin\, Mingtong Gu\, Mimi Kuo-Deemer\, and Grandmaster Mantak Chia\, among others. \nHer recent professional development includes participation in the National Qigong Association’s 2025 Annual Conference: Harmony in Motion and advanced immersive retreats such as: \n\nThe Five Sacred Guardians Qigong & Meditation with Mimi Kuo-Deemer\nActivate Your Healing Qi with Master Chunyi Lin\nHealing Sounds Qigong and Animal Frolics Qigong with Grandmaster Kenneth Cohen\nQigong Empowerments and Become a Qigong Healer with Master Robert Peng\nRadiant Lotus Women’s Qigong and Wuji Hundun Qigong with Daisy Lee\nQigong & Breathwork at Mt. Koya Temple with Marisa Cranfill & Adrian Cox\nQi Activation (Level 1) with Spring Forest Qigong\n\nTerri’s studies also explore the intersection of Qigong with yoga\, meditation\, breathwork\, and sound healing. She integrates wisdom from both ancient practices and modern science to support physical health\, emotional resilience\, and spiritual growth. \nIn addition to her in-person training\, she has completed numerous online courses with leading teachers including Lee Holden\, Lindsey Wei\, Dr. Roger Jahnke\, and others\, continuously refining her personal practice and teaching. \nTerri brings warmth\, depth\, and joy to her classes\, creating a supportive space where students of all levels can reconnect with their body’s natural intelligence and the healing power of Qi.
URL:https://wellnessinmotionstudio.com/event/groovy-chi-qigong-intuitive-dance-vocal-toning/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/12/people-830140_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260118T140000
DTEND;TZID=America/New_York:20260118T151500
DTSTAMP:20260427T085627
CREATED:20251219T185259Z
LAST-MODIFIED:20251219T190239Z
UID:3945-1768744800-1768749300@wellnessinmotionstudio.com
SUMMARY:Restorative Breathwork Series
DESCRIPTION:This monthly breathwork series offers a quiet\, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection\, followed by a restorative breathing practice designed to calm the nervous system\, encourage rest\, and support healing. We’ll close with time for journaling and personal reflection\, allowing you to integrate the experience before returning to your week. \nYou may attend a single session or commit to the series and intentionally carve out this time for yourself in the months ahead. \nWhat to bring: cozy clothes\, socks\, and\, if you prefer: your own yoga mat\, eye mask\, blanket\, and a journal. \nRegister for the 4 session series here. (Dates 1/18\, 2/15\, 3/15 & 4/19) $140 \nRegister for for just January 18 session here. $40
URL:https://wellnessinmotionstudio.com/event/restorative-breathwork-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/12/IMG_1510-2edited.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260124T130000
DTEND;TZID=America/New_York:20260124T160000
DTSTAMP:20260427T085627
CREATED:20251119T204752Z
LAST-MODIFIED:20251215T212607Z
UID:3915-1769259600-1769270400@wellnessinmotionstudio.com
SUMMARY:The Power of Props & Restorative Reset
DESCRIPTION:Ready to level up your practice and melt into relaxation? Come play with blocks\, bolsters\, straps\, and blankets as we explore how props can turn your yoga from “okay” to “ohhh yes.” This afternoon blends gentle movement\, creative prop magic\, and soul-soothing restorative goodness. Expect alignment breakthroughs\, tension release\, and plenty of cozy feels. \nSample Schedule\n1:00–1:15 PM — Welcome & Settle In\nLet’s drop in and get grounded. \n1:15–1:45 PM — Let’s Get Strappy!\nA playful warm-up flow featuring your new best friend: the yoga strap. \n1:45–2:30 PM — Support Squad Session\nProp-powered techniques for alignment\, stability\, and sweet release. \n2:30–2:40 PM — Break\nHydrate\, snack\, & chat \n2:40–3:10 PM — Block Party\nWe’re flowing with blocks to build strength\, ease\, and lots of “aha” moments. \n3:10–4:00 PM — Bolster Bliss\nSink into dreamy restorative postures with bolsters & blankets. Pure ahhhh. \nJoin Nicole for an afternoon of movement\, support\, softness\, and good energy.\nSpace is limited — save your spot now! \nFee: $70 \nRegister here.
URL:https://wellnessinmotionstudio.com/event/the-power-of-props-restorative-reset/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/11/WIM_marketing_94-1-scaled-e1763585215832.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T170000
DTEND;TZID=America/New_York:20260201T180000
DTSTAMP:20260427T085627
CREATED:20260109T201036Z
LAST-MODIFIED:20260125T142734Z
UID:3962-1769965200-1769968800@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates: February 22nd and March 22nd
URL:https://wellnessinmotionstudio.com/event/sound-bath-with-laura-sarge/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T103000
DTEND;TZID=America/New_York:20260203T103000
DTSTAMP:20260427T085627
CREATED:20260127T181333Z
LAST-MODIFIED:20260127T181333Z
UID:3667-1770114600-1770114600@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training - February Session
DESCRIPTION:T/Th 10:30am\, February 3rd – 26th\n\nStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes. Cost: $200\nRegister here. 
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-february-session/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/IMG_4711-e1769537603880.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T200000
DTEND;TZID=America/New_York:20260203T201500
DTSTAMP:20260427T085627
CREATED:20260130T195438Z
LAST-MODIFIED:20260131T174233Z
UID:3999-1770148800-1770149700@wellnessinmotionstudio.com
SUMMARY:Free Community Metta Meditation
DESCRIPTION:Each Tuesday evening in February\, at 8pm \nMetta meditation\, also known as a loving-kindness meditation\, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It’s a short practice that requires no special attire or props; a comfortable way to sit will work just fine. This practice will be offered via Zoom. Pre-registration is required to receive the Zoom link. \nRegister here.
URL:https://wellnessinmotionstudio.com/event/free-community-metta-meditation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/mettameditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T113000
DTEND;TZID=America/New_York:20260207T130000
DTSTAMP:20260427T085627
CREATED:20260122T195941Z
LAST-MODIFIED:20260122T195941Z
UID:3977-1770463800-1770469200@wellnessinmotionstudio.com
SUMMARY:Winter Wellness Restorative Yoga Pop-Up
DESCRIPTION:Join Nicole on the first & third Saturdays of February and March for a special restorative yoga pop-up. Winter is for rest\, so let’s slow down\, soften\, and give the body and nervous system the care they crave. \nWhat to expect: \n90 minutes of gentle movement & fully supported restorative poses using props including\, bolsters\, blocks & straps. \nDates/Time: \n• Saturday Feb 7 & 21 \n• Saturday March 7 & 21 \n11:30 AM–1:00 PM \nRates: $30 per class/$100 for all 4 dates \nRegister for February 7th here. \nRegister for all 4 dates here. 
URL:https://wellnessinmotionstudio.com/event/winter-wellness-restorative-yoga-pop-up/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/Nicole-photo-3-for-restore-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T200000
DTEND;TZID=America/New_York:20260210T201500
DTSTAMP:20260427T085627
CREATED:20260130T195620Z
LAST-MODIFIED:20260131T174308Z
UID:4003-1770753600-1770754500@wellnessinmotionstudio.com
SUMMARY:Free Community Metta Meditation
DESCRIPTION:Each Tuesday evening in February\, at 8pm \nMetta meditation\, also known as a loving-kindness meditation\, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It’s a short practice that requires no special attire or props; a comfortable way to sit will work just fine. This practice will be offered via Zoom. Pre-registration is required to receive the Zoom link. \nRegister here.
URL:https://wellnessinmotionstudio.com/event/free-community-metta-meditation-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/mettameditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T160000
DTEND;TZID=America/New_York:20260214T171500
DTSTAMP:20260427T085627
CREATED:20251210T160239Z
LAST-MODIFIED:20251216T015048Z
UID:3927-1771084800-1771089300@wellnessinmotionstudio.com
SUMMARY:Valentine's Day Yoga
DESCRIPTION:Join Jill for a special 75-minute Valentine’s Day yoga class designed to open the heart and invite in love—in all its forms. This slow flow practice will focus on heart-opening postures\, breathwork and movement to encourage compassion\, connection\, and presence. \nWe’ll close with an extended savasana including a guided meditation centered on the heart chakra to cultivate warmth\, gratitude\, and a deeper sense of self-love. \nCome with a friend or loved one\, or arrive solo as an act of honoring your own heart. Everyone will leave with a small gift to bring home as a reminder to honor themselves long after class ends. All are welcome. \nCost: $30 Register Here.
URL:https://wellnessinmotionstudio.com/event/valentines-day-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/12/Untitled-design.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260217T200000
DTEND;TZID=America/New_York:20260217T201500
DTSTAMP:20260427T085627
CREATED:20260130T195732Z
LAST-MODIFIED:20260131T174343Z
UID:4005-1771358400-1771359300@wellnessinmotionstudio.com
SUMMARY:Free Community Metta Meditation
DESCRIPTION:Each Tuesday evening in February\, at 8pm \nMetta meditation\, also known as a loving-kindness meditation\, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It’s a short practice that requires no special attire or props; a comfortable way to sit will work just fine. This practice will be offered via Zoom. Pre-registration is required to receive the Zoom link. \nRegister here.
URL:https://wellnessinmotionstudio.com/event/free-community-metta-meditation-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/mettameditation.jpg
END:VEVENT
END:VCALENDAR