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DTSTART;TZID=America/New_York:20240119T070000
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DTSTAMP:20260425T232547
CREATED:20240106T233522Z
LAST-MODIFIED:20240106T233522Z
UID:3487-1705647600-1705695300@wellnessinmotionstudio.com
SUMMARY:Friday Night Flow to The Beatles!
DESCRIPTION:Get Back and Come Together for a special evening class set to the music of The Beatles! The lights will be low\, the tunes will be high and we’ll be surrounded by tons of old favorites (and possibly some disco balls!). More of a yoga party than a serious class\, Jenn Dashem will lead an energetic flow for all levels. It’s a great\, healthy alternative to going out for drinks on a Friday night. You can still do that after and feel fab from the flow! \nIn-studio only. Class cards accepted. $16 drop-in. Register here.
URL:https://wellnessinmotionstudio.com/event/friday-night-flow-to-the-beatles/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/01/image0-5.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T194500
DTEND;TZID=America/New_York:20240125T204500
DTSTAMP:20260425T232547
CREATED:20210101T004201Z
LAST-MODIFIED:20231207T185524Z
UID:2967-1706211900-1706215500@wellnessinmotionstudio.com
SUMMARY:Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/full-moon-salutations-24/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T180000
DTEND;TZID=America/New_York:20240126T191500
DTSTAMP:20260425T232547
CREATED:20230114T175912Z
LAST-MODIFIED:20240107T011251Z
UID:3269-1706292000-1706296500@wellnessinmotionstudio.com
SUMMARY:Reiki Share
DESCRIPTION:Join us for a Reiki circle.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table\, placing their hands on one participant at a time. No Reiki training or experience is necessary. \nRegister here. No refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/reiki-share-4/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/reiki-e1582222111659.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240209T180000
DTEND;TZID=America/New_York:20240209T194500
DTSTAMP:20260425T232547
CREATED:20240116T173120Z
LAST-MODIFIED:20240116T173120Z
UID:3507-1707501600-1707507900@wellnessinmotionstudio.com
SUMMARY:Galentine's Event
DESCRIPTION:Grab your favorite gal pals and let’s have a girl’s night out. \nJoin Jess in the studio for a Galentine’s Event including a gentle yoga practice\, meditation and mocktails. Come dressed to be comfortable for the ultimate night of relaxation\, and then stick around for a bevie and snacks with friends. \nMocktails and snacks included. \nSpace is limited\, so reserve today. \nRegister here. 
URL:https://wellnessinmotionstudio.com/event/galentines-event/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2024/01/Pink-Illustrative-Valentines-Day-Party-Virtual-Invitation-e1705426118791.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240223T183000
DTEND;TZID=America/New_York:20240223T193000
DTSTAMP:20260425T232547
CREATED:20240107T012741Z
LAST-MODIFIED:20240112T020509Z
UID:3493-1708713000-1708716600@wellnessinmotionstudio.com
SUMMARY:Loving Kindness Meditation
DESCRIPTION:Let’s wrap up the month of love by spending some time cultivating love\, presence and well-wishes for ourselves and those around you.\nRegistration required. Class cards and drop-in rates are accepted for this event.\nJoin us in person or online.
URL:https://wellnessinmotionstudio.com/event/loving-kindness-meditation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/01/HiRes4-e1705025098754.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240315T180000
DTEND;TZID=America/New_York:20240315T210000
DTSTAMP:20260425T232547
CREATED:20230114T143546Z
LAST-MODIFIED:20240112T021552Z
UID:3255-1710525600-1710536400@wellnessinmotionstudio.com
SUMMARY:Reiki 1 Certification
DESCRIPTION:Friday March 15\, 6-9pm and Saturday March 16 2-6:30/7pm \nIn this Level I class\, over 2 days you will learn the history of Reiki\, how it corresponds to the chakras\, treating with intuition and with tools\, how to treat yourself and others (and clear your energy body)\, and more!\nClass will consist of a nice balance of education\, intuitive development\, and hands-on practice. \nWe will meet FRIDAY from 6-9 pm and SATURDAY from 2-6:30 or 7:00. Both days must be attended to become certified.\nIn this class you will be given an attunement to activate Reiki within you\, and will receive a certificate of completion\, enabling you to practice Reiki if you so choose! You will also receive a manual and many handouts for reference at home. \nCost is $225.  Register here. \nNo refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/reiki-1-certification-5/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/05/Reiki-1-scaled-e1673706985431.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240322T173000
DTEND;TZID=America/New_York:20240322T203000
DTSTAMP:20260425T232547
CREATED:20231229T202630Z
LAST-MODIFIED:20231229T202630Z
UID:3481-1711128600-1711139400@wellnessinmotionstudio.com
SUMMARY:Parents Night Out - March
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!\nWe’ll provide a youth yoga class\, craft\, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home.\nCost: $35/child or $50/2 siblings\nPre-registration required. Registration for special events cannot be cancelled.
URL:https://wellnessinmotionstudio.com/event/parents-night-out-march/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Parent's Night Out
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/PNO-Oct-e1659712085178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240329T180000
DTEND;TZID=America/New_York:20240329T191500
DTSTAMP:20260425T232547
CREATED:20240203T183701Z
LAST-MODIFIED:20240203T183701Z
UID:3511-1711735200-1711739700@wellnessinmotionstudio.com
SUMMARY:Herbal Detoxifiers: Rebuild\, Refresh\, Restore
DESCRIPTION:Spring is a great time to give your body the support it needs for detoxification and re-building. Come learn about a variety of plants to support you on this journey. We will sample a variety of plants/remedies and you will be given handouts and samples to start you on your herbal journey.\nClick here to register. 
URL:https://wellnessinmotionstudio.com/event/herbal-detoxifiers-rebuild-refresh-restore/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/02/March-29-herbal-rotated-e1706985339583.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240407T090000
DTEND;TZID=America/New_York:20240407T100000
DTSTAMP:20260425T232547
CREATED:20220213T212047Z
LAST-MODIFIED:20240324T153441Z
UID:3116-1712480400-1712484000@wellnessinmotionstudio.com
SUMMARY:Pilates with a Foam Roller
DESCRIPTION:Using a foam roller in a Pilates class adds another layer of awareness\, challenge and intensity. The foam roller encourages you to use your core muscles to stay centered\, will make planks harder\, and your glute\, hamstring and back work will intensify. \nFoam rollers are not just for self myofascial release. Want to experience another use?  Try this class. Participants will need to bring their own foam roller. \nCost: $20\n$15 discounted price for unlimited pass holders (monthly\, semester or yearly)
URL:https://wellnessinmotionstudio.com/event/pilates-with-a-foam-roller/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/02/Roe-Foam-Roller-Pilates_small-e1644787226968.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240407T173000
DTEND;TZID=America/New_York:20240407T181500
DTSTAMP:20260425T232548
CREATED:20231115T194001Z
LAST-MODIFIED:20240329T132356Z
UID:3433-1712511000-1712513700@wellnessinmotionstudio.com
SUMMARY:Centered & Strong Youth Yoga
DESCRIPTION:What does it mean to be Centered & Strong\, as a young person\, in an ever-changing world?\nIt means something different to each of us.\nIt feels different in each of our bodies.\nJoin Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy\, as it shows up (and often shifts)!\nThis 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.\nAnd the best part is we will do this in fun & developmentally appropriate ways through movement\, art\, dance breaks\, breathwork\, relaxation practices and more!\n**Ages 8-11**\n\n\n\n\n\n\nApril 7 – June 2 with NO CLASS over Memorial Day weekend. Register here: https://app.punchpass.com/org/2529/series/30954
URL:https://wellnessinmotionstudio.com/event/centered-strong-youth-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/01/Story-Flows-e1609709031565.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240414T123000
DTEND;TZID=America/New_York:20240414T140000
DTSTAMP:20260425T232548
CREATED:20240326T163457Z
LAST-MODIFIED:20240326T163457Z
UID:3527-1713097800-1713103200@wellnessinmotionstudio.com
SUMMARY:Hello My Name is Yoga
DESCRIPTION:Sundays: April 14th\, 21st\, 28th\, 12:30-2:00pm \nWhat the heck even is a sun salutation and why do we do them? I don’t know my Hatha from my Vinyasa!! Mudra\, mantra\, who?! Did she just say downward dog is a RESTING pose?!?! If you’re feeling intimidated or confused by yoga lingo\, or asking yourself\, “am I doing this right?” in certain postures\, or even just not really knowing where to start when you step on to your mat\, join Jenn Dashem at Wellness in Motion for a three-part\, SUPER FUN break-down and demystification of all things yoga. The how and why of certain breathing techniques will be explained and explored. We’ll break down poses with easy to follow language and alignment adjustments. We’ll talk about yoga terms and phrases and get into what a “flow” really means and how to establish your own simple and effective home practice. Bring your yoga questions and banish any intimidation you may be feeling as you enter a yoga class after you’ll be armed with insider info! No fancy yoga attire is required. Comfortable clothing that you can move in is perfect. This is a great series for beginners\, but also those who have been practicing for a while and want to get creative in your personal practice\, dive deeper into physical alignment\, and truly FEEL the sensation of the body/breath connection. \nClick here to register.
URL:https://wellnessinmotionstudio.com/event/hello-my-name-is-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/03/hello.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T173000
DTEND;TZID=America/New_York:20240419T203000
DTSTAMP:20260425T232548
CREATED:20231229T203234Z
LAST-MODIFIED:20231229T203234Z
UID:3483-1713547800-1713558600@wellnessinmotionstudio.com
SUMMARY:Parents Night Out - April
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!\nWe’ll provide a youth yoga class\, craft\, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home.\nCost: $35/child or $50/2 siblings\nPre-registration required. Registration for special events cannot be cancelled.
URL:https://wellnessinmotionstudio.com/event/parents-night-out-april/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Parent's Night Out
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/PNO-Oct-e1659712085178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T193000
DTEND;TZID=America/New_York:20240423T203000
DTSTAMP:20260425T232548
CREATED:20210101T004008Z
LAST-MODIFIED:20231207T185657Z
UID:2965-1713900600-1713904200@wellnessinmotionstudio.com
SUMMARY:Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/full-moon-salutations-25/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240426T180000
DTEND;TZID=America/New_York:20240426T193000
DTSTAMP:20260425T232548
CREATED:20240112T022611Z
LAST-MODIFIED:20240112T022652Z
UID:3505-1714154400-1714159800@wellnessinmotionstudio.com
SUMMARY:Breathwork to Calm and Restore
DESCRIPTION:Your breath is one of the most valuable tools you have to induce relaxation\, lower blood pressure and heart rate\, and turn on your parasympathetic nervous system (relax and restore).  In this 90 minute class\, you will learn several breathing techniques and find the one that is just right for you!  Each technique will be demonstrated\, then practiced for a few minutes to experience how your body and mind shift in each technique. Come and deepen your relationship with your body and your breath–it will thank you! \nJoin us in person or online.
URL:https://wellnessinmotionstudio.com/event/breathwork-to-calm-and-restore-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240503T180000
DTEND;TZID=America/New_York:20240503T191500
DTSTAMP:20260425T232548
CREATED:20240218T011753Z
LAST-MODIFIED:20240218T011757Z
UID:3517-1714759200-1714763700@wellnessinmotionstudio.com
SUMMARY:Holistic Spa Night
DESCRIPTION:In this class you will get to taste and experience herbs that are helpful to calm your nervous system and reduce stress. In addition you will learn breathing techniques and a hands-on therapeutic touch meditation technique to aid in relaxation. Herbal face compress\, topical oils including CBD and herbal tea and treats will be provided.\n\nCost: $25. Register here. 
URL:https://wellnessinmotionstudio.com/event/holistic-spa-night/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/02/Herbal-Spa-Night-e1708218823882.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240531T180000
DTEND;TZID=America/New_York:20240531T210000
DTSTAMP:20260425T232548
CREATED:20220726T144401Z
LAST-MODIFIED:20240501T001716Z
UID:3186-1717178400-1717189200@wellnessinmotionstudio.com
SUMMARY:Reiki II Certification
DESCRIPTION:Friday May 31\, 6pm & Saturday June 1\, 2pm \n\nDeepen your journey with Reiki by learning the 3 sacred symbols!  Each symbol has it’s own attributes and specific uses\, and you will learn all of the ways that they can amplify healing!  As you expand your practice\, you will learn how to use these symbols in both healing sessions and everyday life.  You will also learn how to do a distant healing session.\n\nPlease bring a copy of your Reiki I certification\, your Reiki manual\, and a picture of a person you would like to practice sending Reiki to.\nThere will be a combination of lecture\, hands on practice\, and plenty of time for questions.  Dress comfortably\, as there will be sitting\, standing and laying down throughout the class.\n\nWe will meet FRIDAY from 6-9 pm and SATURDAY from 2-6:30 or 7:00. Must attend both Friday and Saturday for certification. Cost: $275. Click here to register. 
URL:https://wellnessinmotionstudio.com/event/reiki-ii-certification/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/reiki-2-e1705025851116.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240621T183000
DTEND;TZID=America/New_York:20240621T210000
DTSTAMP:20260425T232548
CREATED:20240224T012653Z
LAST-MODIFIED:20240224T012653Z
UID:3520-1718994600-1719003600@wellnessinmotionstudio.com
SUMMARY:Summer Solstice Mini Retreat
DESCRIPTION:As the sun reaches its highest point in the sky\, we’ll gather together to honor the Summer Solstice\, a time of abundance\, vitality\, and growth. Throughout the retreat\, you’ll explore a variety of yoga practices\, meditation techniques\, and mindful activities to cultivate a deeper sense of balance\, harmony\, and well-being. \nFriday\, June 21st 6:30pm \nThis retreat is suitable for yogis of all levels\, from beginners to experienced practitioners. Whether you’re looking to deepen your yoga practice\, reconnect with nature\, or simply unwind and recharge your spirit\, this event offers something for everyone. \nJoin us for an unforgettable Summer Solstice Mini Yoga Retreat filled with joy\, inspiration\, and transformation as we celebrate the radiant energy of the sun and embrace the abundant blessings of the season. Let’s come together to honor the light within and embrace the beauty of this magical time of year. \nYour ticket includes: \nEnergizing yoga\, guided meditation\, facilitated group discussion\, and journaling prompts. Light seasonal snacks\, refreshing beverages and a take home journal for you to continue your practice at home are also included. \nPre-registration required. Registration for special events cannot be cancelled. \nRegister Here
URL:https://wellnessinmotionstudio.com/event/summer-solstice-mini-retreat/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2024/02/Orange-Concise-Logo-Sun-Summer-Mood.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240628T190000
DTEND;TZID=America/New_York:20240628T210000
DTSTAMP:20260425T232548
CREATED:20240615T124203Z
LAST-MODIFIED:20240615T124313Z
UID:3534-1719601200-1719608400@wellnessinmotionstudio.com
SUMMARY:Drum & Chant Workshop with Jim Donovan
DESCRIPTION:What’s in Store:\n\nRhythmic Empowerment: Feel the energy boost from group drumming\, perfect for both beginners and seasoned drummers. No drum? No problem—we’ll provide one for you.\nEnergizing Chanting: Dive into vocal toning\, chanting\, and mantra practices to clear your mind and reach a meditative state.\nSonic Healing Techniques: Learn sound-based vagus nerve stimulation to reduce anxiety\, improve sleep\, and clear emotional blockages.\n\nRegistration link: https://www.jimdonovantrainings.com/offers/ixuAsWMY
URL:https://wellnessinmotionstudio.com/event/drum-chant-workshop-with-jim-donovan/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/06/STATE-COLLEGE-Wellness-In-Motion-1-1-e1718455267485.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T103000
DTEND;TZID=America/New_York:20240903T113000
DTSTAMP:20260425T232548
CREATED:20240814T201049Z
LAST-MODIFIED:20240814T201049Z
UID:3554-1725359400-1725363000@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training
DESCRIPTION:Tuesdays and Thursdays\, 9/3-26th\, 10:30am \nStrengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight exercises\, resistance bands and dumbbells to build whole body strength while focusing on proper alignment and form. \nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200/month Register here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/04/Mandy-with-Spine-1-e1648829080602.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T194500
DTEND;TZID=America/New_York:20240917T204500
DTSTAMP:20260425T232548
CREATED:20210101T003708Z
LAST-MODIFIED:20240421T195517Z
UID:2963-1726602300-1726605900@wellnessinmotionstudio.com
SUMMARY:Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/full-moon-salutations-26/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240922T130000
DTEND;TZID=America/New_York:20240922T143000
DTSTAMP:20260425T232548
CREATED:20240814T194924Z
LAST-MODIFIED:20240920T004004Z
UID:3547-1727010000-1727015400@wellnessinmotionstudio.com
SUMMARY:Take a Hike!
DESCRIPTION:Sunday\, 9/22\, 1pm  \nPack some snacks\, water and your hiking shoes and meet us at Colyer Lake for a community outing. This event is free and open to everyone. We will walk the 2.6 mile trail around the lake. Stick around after the hike to enjoy a snack or meal by the water. \nThe Colyer Lake trail is relatively easy. Participants are responsible for their own gear and snacks and water. Learn more about Colyer Lake here. \nMeet at the Lingle Road parking lot\, by the boat launch. (In Google Maps\, use “Colyer Lake Lingle Road”). GPS: 40.77808\, -77.68377 \nWe do ask that you register if you intend to join us so that you’ll receive a reminder and we can communicate any weather-related changes. Register here.
URL:https://wellnessinmotionstudio.com/event/take-a-hike/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/08/Colyer-Lake-Trail-Fall-Foliage-October-Centre-County-Pennsylvania.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T170000
DTEND;TZID=America/New_York:20240924T181500
DTSTAMP:20260425T232548
CREATED:20240814T195103Z
LAST-MODIFIED:20240820T115622Z
UID:3550-1727197200-1727201700@wellnessinmotionstudio.com
SUMMARY:Yoga for Cancer Workshop Series
DESCRIPTION:Tuesdays 5-6:15pm\, September 24th – October 29th \nJoin us for a transformative Yoga for Cancer Workshop Series designed to support and empower individuals impacted by cancer. This series is led by Mindful Yoga for Cancer and Livestrong at the YMCA instructor Kristin Leung. Kristin brings over two decades of experience in movement and mindfulness and offers a holistic approach to wellness tailored specifically for cancer survivors\, from the day of diagnosis on. \nWorkshop Highlights:\n\nGentle and Adaptive Yoga Practices: Each session includes gentle yoga sequences that are carefully crafted to accommodate all levels of ability and energy. Modifications and props will be utilized to ensure comfort and accessibility.\nMindful Breathing and Relaxation Techniques: Learn breathing exercises and relaxation methods to reduce stress\, enhance mental clarity\, and promote a sense of calm and well-being.\nMeditation and Mindfulness: Engage in guided meditations and mindfulness practices aimed at cultivating a positive mindset\, emotional balance\, and inner peace.\nEducational Components: Gain valuable insights into the benefits of yoga for cancer recovery and overall health. Discover tips for integrating wellness practices into daily life.\n\nWhether you are a cancer survivor\, currently undergoing treatment\, or a caregiver looking for ways to support a loved one\, this workshop series is designed to provide a gentle\, nurturing space for healing and growth. \nThis series is limited to 10 students in-studio only.  We are offering a pay as you wish sliding scale for this series. The suggested rate is $75 for the 6 weeks. If you are unable to afford any payment\, you may sign up without a pass. Otherwise\, click here to pay your chosen amount.
URL:https://wellnessinmotionstudio.com/event/yoga-for-cancer-workshop-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/breathwork-e1673747598375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240927T120000
DTEND;TZID=America/New_York:20240927T131500
DTSTAMP:20260425T232548
CREATED:20240827T230157Z
LAST-MODIFIED:20240827T231758Z
UID:3574-1727438400-1727442900@wellnessinmotionstudio.com
SUMMARY:Restore Your Core® 8-Week Series
DESCRIPTION:Fridays\, 12-1:15pm beginning September 27th \n\nIn the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse\, diastasis recti\, leak pee\, etc AND anyone looking to build a strong core strategy and have a better understanding of their body.\nWhat you get:\n\n8 one hour classes optional 10 min Q&A following\nWeekly videos to continue your progress outside of class\nPrivate WhatsApp Group for asking questions\, sharing successes\, and staying motivated\nTechniques and tips for gained confidence in your body\, strength in your core\, a pelvic floor that is responsive and supportive.\n\nClick here to register. 
URL:https://wellnessinmotionstudio.com/event/restore-your-core-8-week-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/08/working-with-Ashley-1-e1665162157457.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T103000
DTEND;TZID=America/New_York:20241001T113000
DTSTAMP:20260425T232548
CREATED:20240916T155841Z
LAST-MODIFIED:20240916T163843Z
UID:3585-1727778600-1727782200@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training - October Session
DESCRIPTION:Tuesdays and Thursdays\, 10:30am\, October 1st – 24th\n\nStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, chronic back pain\, etc.\n\n\nNo strength training experience is required. Beginners are welcome.\n\n\nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200\nRegister here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-october-session/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/IMG_4711-e1726504233862.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T190000
DTEND;TZID=America/New_York:20241023T203000
DTSTAMP:20260425T232548
CREATED:20240917T180610Z
LAST-MODIFIED:20240917T180610Z
UID:3593-1729710000-1729715400@wellnessinmotionstudio.com
SUMMARY:GLOWGA! Glow in the Dark Yoga with Live Music!
DESCRIPTION:Light it up!! Join Jenn for a super fun all-levels glow with the flow\, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per person. Space is limited! Register here.
URL:https://wellnessinmotionstudio.com/event/glowga-glow-in-the-dark-yoga-with-live-music/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/Glowga-e1729379529402.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T103000
DTEND;TZID=America/New_York:20241029T113000
DTSTAMP:20260425T232548
CREATED:20240916T160558Z
LAST-MODIFIED:20240916T163809Z
UID:3588-1730197800-1730201400@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training - November Series
DESCRIPTION:Tuesdays and Thursdays\, 10:30am\, October 29th – November 21st\n\nStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, chronic back pain\, etc. \n\nNo strength training experience is required. Beginners are welcome.\n\n\nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200\nRegister here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-november-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/IMG_4711-e1726504233862.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T183000
DTEND;TZID=America/New_York:20241029T183000
DTSTAMP:20260425T232548
CREATED:20241019T231226Z
LAST-MODIFIED:20241019T231320Z
UID:3636-1730226600-1730226600@wellnessinmotionstudio.com
SUMMARY:GLOWGA! Glow in the Dark Yoga with Live Music!
DESCRIPTION:Light it up!! Join Jenn for a super fun all-levels glow with the flow\, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per person. Space is limited! Register here.
URL:https://wellnessinmotionstudio.com/event/glowga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/Glowga-e1729379529402.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T190000
DTEND;TZID=America/New_York:20241113T210000
DTSTAMP:20260425T232548
CREATED:20241009T113703Z
LAST-MODIFIED:20241009T113703Z
UID:3628-1731524400-1731531600@wellnessinmotionstudio.com
SUMMARY:The Rhythm Renewal Drumming Workshop with Jim Donovan
DESCRIPTION:Elevate Your Well-being with The Rhythm Renewal Drumming Workshop! \nImmerse yourself in the pulsating world rhythms\, tap into your innate musical creativity\, and leave feeling uplifted and energized. \nwith Jim Donovan M.Ed. — Multi-Platinum Musician (Rusted Root)\, TEDx Speaker\, Educator\n\n\nSpace is limited to the first 30 people who register.\nBeginners Welcome. Drums provided (or bring your own)\nVenue: Wellness In Motion Studio\, 2541 E College Ave\, State College\, PA 16801 \n\nWhat to Expect? \n✓Borrow one of our drums or percussion items\, or feel free to bring your own.\n✓100% Beginner friendly\n✓A spirited gathering that’s scientifically backed to boost mood\, alleviate stress\, enhance brain health\, and foster genuine social connections. \n\n What Awaits You: \n✓Dive into 2 handed djembe style drumming techniques. \n✓Master captivating world rhythms that resonate deep within. \n✓Explore strategies to unlock your own creative potential. \n✓Enjoy potent brain-building rhythm exercises \n✓Experience the euphoria of creative drumming—a proven mood enhancer. \n\nPrice: Secure your spot for $35 in advance. Or $45 at the door (subject to availability).\nTime: 7 PM – 9 PM. Doors 6:45 PM \n\nWhy Pre-Register?\nAdvance registration ensures your seat because spaces are very limited.\n\nIn the event of a weather related event\, the event will be rescheduled. Beginners are warmly welcomed. Drums Provided.\nNo refunds\, however\, tickets are transferable. \n\nJoin us for an experience like no other – a celebration of music\, healing\, and mindfulness that will leave you refreshed\, inspired\, and deeply connected with your best self.\n\n\nRegister here: Jim Donovan Training Programs (jimdonovantrainings.com)
URL:https://wellnessinmotionstudio.com/event/the-rhythm-renewal-drumming-workshop-with-jim-donovan/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/10/Rhythym-renewal-e1728473773270.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241115T173000
DTEND;TZID=America/New_York:20241115T200000
DTSTAMP:20260425T232548
CREATED:20240826T194957Z
LAST-MODIFIED:20240826T195228Z
UID:3572-1731691800-1731700800@wellnessinmotionstudio.com
SUMMARY:Parents Night Out - November
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!We’ll provide a youth yoga class\, craft\, snack and water.\nPlease bring a packed dinner for your kiddo. (Peanut free)\nThis special offering is open to fully potty-trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Our “Attitude of Gratitude” focus will be full of thoughtful fun!\nCost: $35/child or $50/2 siblings
URL:https://wellnessinmotionstudio.com/event/parents-night-out-november-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/11/PNO-Oct-e1668378951777.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241123T130000
DTEND;TZID=America/New_York:20241123T150000
DTSTAMP:20260425T232548
CREATED:20241107T142105Z
LAST-MODIFIED:20241114T165236Z
UID:3657-1732366800-1732374000@wellnessinmotionstudio.com
SUMMARY:Breathwork Journey for Keeping Your Peace
DESCRIPTION:During this session Carolyne will guide you through a breathwork journey that will move stuck energy and open the heart. Breathwork is a powerful and provocative ancient practice that takes you deep into your body’s wisdom. You may feel sensation throughout the body\, experience emotional release and move through a range of feeling and emotion through the session. This practice can create a deep sense of connection to self\, the divine\, spirit\, your ancestors\, your guides and the earth. Carolyne will support you with a cosmic playlist\, essential oils and light touch. She will share tea to help you ground and let the practice integrate. There will be time to connect and have conversation with the community as we close our circle. \nSession cost: $47. Register here. Includes herbal tea\, essential oils\, live music \nCarolyne Meehan is a breathwork\, writing and meditation guide. Her writing\, singing and breathwork practices have been central to her own well being and healing. As a teacher and facilitator\, Carolyne creates intentional gatherings that are heart opening and healing centered. She completed her breathwork healer training with David Elliott and is part of The Energy Medicine Professional Association She is a teaching artist with Ridgelines Language Arts and works with individuals and shares 1:1 and group offerings through Breath & Ink.
URL:https://wellnessinmotionstudio.com/event/breathwork/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/FullSizeRender-e1730989792385.jpeg
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END:VCALENDAR