Wellness in Motion - State College Yoga Studio

Worry Reduction Series
2023-03-15 18:45 - 20:00 (America/New_York) | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
March 15, 29 and April 12th 6:45-8pm

This series consists of (3) 75-minute group, in-studio sessions involving activities and breathwork that will start to retrain the nervous system, including Vagus nerve function. Each participant will also receive (3) 30-minute private coaching/support sessions via zoom or in person. (Individual sessions to be scheduled between each participant and Rae.) Group work is beneficial to those who are willing to discuss and share their struggles with anxiety. This dynamic allows for a broader feeling of support and empowerment. It can allow for significant releasing of old behaviors and a greater sense of empowerment.

Cost for all 6 sessions: $220 Register here.

No refunds are given for cancelled or missed reservations for special events.

Reiki Share
2023-03-27 18:45 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one participant at a time. No Reiki training or experience is necessary.
Register on the class calendar. No refunds are given for cancelled or missed reservations for special events.

Relax and Recover with Herbs and Meditation
2023-04-21 18:30 - 19:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Relax and restore with us in this class with the support of herbs and through meditation. Herbal tea and herbal treats/snacks will be provided. This two part class will involve trying some various herbs to help with stress/anxiety and how to incorporate them into your daily routine as well as some time for restoration and meditation.
Cost: $25 Pre-registration is required. Click here to register.

Namastay for IPA
2023-05-17 18:00 - 19:00 | PA
Join us for a yoga Happy Hour. Your ticket includes a one hour yoga flow with a Wellness in Motion instructor and an Axemann Brewery craft beer. Must be 21 to participate. Pre-registration required.
Register here: https://app.punchpass.com/org/2529/classes/13065725

Herbal Medicine Making 101
2023-05-26 18:30 - 19:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
In this class we will cover the basics of making remedies with herbs. Tinctures, Glycerites, Oils, Teas and more will all be covered!
Cost: $20. Pre-registration is required.
Register for in studio class by clicking here.

Namastay for IPA
2023-05-31 18:00 - 19:00 | PA
Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. To schedule, hop over to our class calendar and find the date of the class you want to attend. (Must be 21 to attend).

Namastay for IPA
2023-06-14 18:00 - 19:00 | PA
Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer.
All events begin at 6pm
To schedule, hop over to our class calendar and find the date of the class you want to attend.

Summer Solstice: Yoga Flow + Reiki
2023-06-21 19:00 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
The summer solstice is the longest, brightest day of the year where the sun reaches its highest point in the sky. Channel the transformative qualities of the summer solstice during this flow class where we’ll build our inner fire, connect to our individual power and give gratitude to the sun. We’ll balance that heat with a cooling relaxation. Throughout our flow, Rae will be offering Reiki to the group. Please note that this class will be capped at 20 participants. Cost: $20 Register here.

Namastay for IPA
2023-07-12 18:00 - 19:00 | PA
Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. (Must be 21 to attend). Register for the July class here.

Full Moon Meditation
2023-08-08 08:00 - 17:00 | PA
Harness the cleansing and illuminating energy of the full moon as we draw near to winter’s rest.
Together we will mindfully release what we no longer need and focus on manifesting what can better fill that space.
No meditation experience needed, just come with a willingness to experience presence and clarity. Cost: $10. Register here.

Namastay for IPA
2023-08-09 18:00 - 19:00 | PA
Join us at Axeman Brewery for an hour long yoga flow followed by an Axemann IPA (or any other beer if your choice). The $20 ticket includes the yoga class and 1 pint. Additional drinks and food will be available for an additional fee. (Must be 21 to attend.) No refunds are given for cancelled or missed reservations for special events. Register for the August class here.

Herbs for Hormonal and Endocrine Health
2023-08-25 18:30 - 19:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Learn about our endocrine system, modern stressors to this system and ways we can support our system with herbs. We will discuss perimenopause, menopause and menstrual health as well as general hormonal health for all bodies. No refunds are given for cancelled or missed reservations for special events.
Click here to register for in studio.
Click here to register for zoom.

Centered & Strong Youth Series
2023-10-08 17:30 - 18:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Sundays, 5:30-6:15pm beginning October 8th (no class November 26th)
What does it mean to be Centered & Strong, as a young person, in an ever-changing world?
It means something different to each of us.
It feels different in each of our bodies.
Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, as it shows up (and often shifts)!
This 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.
And the best part is we will do this in fun & developmentally appropriate ways through movement, art, dance breaks, breathwork, relaxation practices and more!
**Ages 8-11**
Cost: $75 Register here.
No refunds are given for cancelled or missed reservations for special events.

Parents Night Out - October
2023-10-20 17:30 - 20:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!
We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Or, for the October PNO, feel free to send them in their movement appropriate Halloween costumes. Space is limited. No refunds are given for cancelled or missed reservations for special events.
Cost: $35/child or $50/2 siblings
Have more than 2 kids? Email us for pricing. No refunds are given for cancelled or missed reservations for special events.

Reiki I Certification
2023-11-10 18:00 - 21:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more!
Class will consist of a nice balance of education, intuitive development, and hands-on practice.
We will meet FRIDAY from 6-9 pm and SATURDAY from 2-6. Both days must be attended to become certified.
In this class you will be given an attunement to activate Reiki within you, and will receive a certificate of completion, enabling you to practice Reiki if you so choose! You will also receive a manual and many handouts for reference at home. No refunds are given for cancelled or missed reservations for special events.
Cost: $225 Register here.

Parents Night Out - November
2023-11-17 17:30 - 20:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!
We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. No refunds are given for special events.
Cost: $35 per child/ $50 for 2 siblings
More than 2 siblings, message us for rates. No refunds are given for cancelled or missed reservations for special events.

Full Moon Meditation
2023-11-27 19:00 - 20:00 | PA
Monday, November 27th, 7pm (In Studio Only)
Harness the cleansing and illuminating energy of the full moon as we draw near to winter’s rest. Together we will mindfully release what we no longer need and focus on manifesting what can better fill that space. No meditation experience needed, just come with a willingness to experience presence and clarity. Cost: $10 Register here.

Winter Warmth - Yoga by Candlelight
2023-12-19 18:00 | PA
Flow where you GLOW: Warm your soul and melt away the stress of the season. Jenn Dashem will lead an all-levels Tranquility Flow to calm the nervous system and settle into the warm glow of the upcoming solstice. Class cards can be used for this session. $16 drop in. Register is suggested. Be sure to sign up early since last time was at capacity!

New Year, New Beginnings: New Year's Day Morning Yoga
2024-01-01 09:00 - 10:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
“Practice who you want to be and invite positive change into your life.” – Dr. Logan Jones
Why not start fresh on the first day of 2024?! Jenn Dashem will lead a 9am Slow Flow to set intention for the year ahead, express gratitude for the present moment, and release stagnation of the past. Class passes are honored for this session. Drop-in $16. First 10 people to sign up receive a gift to carry into the new year.

Yoga Nidra Chakra Series (Online)
2024-01-11 20:00 - 20:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.
Yoga Nidra involves lying down in stillness. You could lie on your yoga mat or a couch or bed (keep in mind that the intention is NOT to fall asleep). It is important to be comfortable, so please gather your supplies before class time. You may want to have a small pillow for under your head, a small blanket to keep you warm, or a cover for your eyes. You may optionally use a “touch stone” for this series as well. This could be a small crystal or a stone from nature that calls to you. (A touch stone is not necessary however.)
January 11th, Root Chakra
January 18th, Sacral Chakra
January 25th, Solar Plexus Chakra
February 1st, Heart Chakra
February 8th, Throat Chakra
February 15th, Third Eye Chakra
February 22nd, Crown Chakra
Cost for 7-week series: $70. Have an unlimited pass at WIM? Use code WIMFAMILY to save 50%
Register here.

Friday Night Flow to The Beatles!
2024-01-19 07:00 - 20:15 | PA
Get Back and Come Together for a special evening class set to the music of The Beatles! The lights will be low, the tunes will be high and we’ll be surrounded by tons of old favorites (and possibly some disco balls!). More of a yoga party than a serious class, Jenn Dashem will lead an energetic flow for all levels. It’s a great, healthy alternative to going out for drinks on a Friday night. You can still do that after and feel fab from the flow!
In-studio only. Class cards accepted. $16 drop-in. Register here.

Full Moon Salutations
2024-01-25 19:45 - 20:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.

Reiki Share
2024-01-26 18:00 - 19:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a Reiki circle. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one participant at a time. No Reiki training or experience is necessary.
Register here. No refunds are given for cancelled or missed reservations for special events.

Galentine's Event
2024-02-09 18:00 - 19:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Grab your favorite gal pals and let’s have a girl’s night out.
Join Jess in the studio for a Galentine’s Event including a gentle yoga practice, meditation and mocktails. Come dressed to be comfortable for the ultimate night of relaxation, and then stick around for a bevie and snacks with friends.
Mocktails and snacks included.
Space is limited, so reserve today.
Register here.

Loving Kindness Meditation
2024-02-23 18:30 - 19:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Let’s wrap up the month of love by spending some time cultivating love, presence and well-wishes for ourselves and those around you.
Registration required. Class cards and drop-in rates are accepted for this event.
Join us in person or online.

Reiki 1 Certification
2024-03-15 18:00 - 21:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Friday March 15, 6-9pm and Saturday March 16 2-6:30/7pm
In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more!
Class will consist of a nice balance of education, intuitive development, and hands-on practice.
We will meet FRIDAY from 6-9 pm and SATURDAY from 2-6:30 or 7:00. Both days must be attended to become certified.
In this class you will be given an attunement to activate Reiki within you, and will receive a certificate of completion, enabling you to practice Reiki if you so choose! You will also receive a manual and many handouts for reference at home.
Cost is $225. Register here.
No refunds are given for cancelled or missed reservations for special events.

Parents Night Out - March
2024-03-22 17:30 - 20:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!
We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home.
Cost: $35/child or $50/2 siblings
Pre-registration required. Registration for special events cannot be cancelled.

Herbal Detoxifiers: Rebuild, Refresh, Restore
2024-03-29 18:00 - 19:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Spring is a great time to give your body the support it needs for detoxification and re-building. Come learn about a variety of plants to support you on this journey. We will sample a variety of plants/remedies and you will be given handouts and samples to start you on your herbal journey.
Click here to register.

Pilates with a Foam Roller
2024-04-07 09:00 - 10:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Using a foam roller in a Pilates class adds another layer of awareness, challenge and intensity. The foam roller encourages you to use your core muscles to stay centered, will make planks harder, and your glute, hamstring and back work will intensify.
Foam rollers are not just for self myofascial release. Want to experience another use? Try this class. Participants will need to bring their own foam roller.
Cost: $20
$15 discounted price for unlimited pass holders (monthly, semester or yearly)

Centered & Strong Youth Yoga
2024-04-07 17:30 - 18:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
What does it mean to be Centered & Strong, as a young person, in an ever-changing world?
It means something different to each of us.
It feels different in each of our bodies.
Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, as it shows up (and often shifts)!
This 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.
And the best part is we will do this in fun & developmentally appropriate ways through movement, art, dance breaks, breathwork, relaxation practices and more!
**Ages 8-11**

April 7 – June 2 with NO CLASS over Memorial Day weekend. Register here: https://app.punchpass.com/org/2529/series/30954
