Wellness in Motion - State College Yoga Studio

RESONANCE: A Crystal Singing Bowl Experience
2025-02-02 17:00 - 18:15 (America/New_York) | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Restorative Sound & Breath Meditation

Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc.

A sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet, they produce harmonic vibrations that resonate through the body, encouraging a state of deep focus and inner peace. These vibrations can help balance energy, clear emotional blockages, and promote mental clarity. The sounds guide participants into a meditative state, where the mind quiets, stress melts away, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness, offering a unique experience of sound therapy that nurtures mind body and spirit.

Cost: $20 per session. Register here.

Movement RX - Feet and Ankles
2025-01-26 14:00 - 16:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
With 26 bones, 33 joints, 112 ligaments, and 34 muscles (some fully contained in the foot and others originating above the foot), the foot is one of the more complicated anatomical structures of your body. It’s made to be very sensitive and responsive. Yet the foot is given very little thought in our movement practices and, for many, is stuffed into highly structured, inflexible shoes. The result that we see in studio are people who can’t spread their toes or tuck their toes under, feet that pronate or ankles that wobble during balance poses. In this workshop, we’ll explore our feet and ankles using a combination of yoga, functional movement, strength training and fascial rolling techniques. This class will be accessible to beginners and is open to those who suffer chronic foot/ankle strains. It is not recommended for those with a current acute injury.
Cost: $20 Register here.

Yoga Nidra Mini-Series (Embrace Your Now)
2025-01-09 20:00 - 20:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
While generally thought of as a form of relaxation, Yoga nidra is technically a meditation technique. During the practice, one appears to be asleep, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation, Yoga nidra doesn’t require you to sit tall or to concentrate and still your mind. In yoga nidra, the state of relaxation is reached by systematically turning inwards and away from outer experiences, providing the practitioner with deep relaxation.

It has been said that one hour of yoga nidra is equivalent to four hours of sleep. During the darker months when many animals hibernate, us humans tend to pack in more doing, more buying, more visiting and more expectations. Give yourself the gift of rest with this mini-series.

This series, taught by Jill, takes place via zoom, in the comfort of your own home. Your registration will come with recordings so you can revisit these nidras.

1/9: Befriend your body
1/16: Honor your breath
1/23: Find focus
1/30: Choose gratitude

Register here.

Intro to Yoga for Scoliosis (Online!)
2025-01-09 12:00 - 13:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Thursdays at noon, January 9 – 30th
Do you have scoliosis? Are you curious how you can adapt your movements to be more beneficial to your own unique curve patterns? Do you wish you could attend a Yoga for Scoliosis class but can’t find anyone in your local area who is knowledgeable? If you answered yes to any of these, you are in luck! Mandy is starting an online Yoga for Scoliosis class. Eventually this will be a regular weekly offering. But, for those who are brand new to Yoga for Scoliosis, there is a lot to learn prior to a regular weekly class. This 4-week series is for you.
Each week we’ll discuss various aspects of scoliosis like curve vs concavity, lateral spinal shift, rotation, and translation and learn how to use breath, padding and posture to bring ourselves greater support and (over time) greater symmetry.
These classes will be recorded, so if this time of day does not work for you, you can still register and watch the recording later. Mandy will be available to all participants for the month to answer questions on the live Zoom sessions, via email (or a phone call if that is warranted).
This particular series is not meant for those with a spinal fusion and participants should be medically cleared to exercise and be able to get up and down from the floor with relative ease.
We will use the following props: a yoga mat, 2 blocks, a yoga strap, a blanket, a bolster, several washcloths, an armless chair and a wall.

Cost for the 4 week series: $100. Register here.

If you are unsure if this class is right for you, please email mandy@wellnessinmotionstudio.com

Spine Smart Strength Training - January Series
2025-01-07 10:30 - 11:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
T/Th 10:30am, January 7th – 31st

Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc.

This class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200/month

Register here.

Strength Fundamentals
2025-01-05 09:00 - 17:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
This course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more efficiently with less aches and pains.
Each session is carefully crafted to improve strength, flexibility, and balance using a variety of exercises and techniques. The goal is to develop functional movement patterns that translate to real-life activities, allowing you to move with ease and confidence in your daily life. In addition to our weekly in person class, you will receive at home workouts to help you progress throughout the course.
Equipment used will include dumbbells, resistance bands, bodyweight, a chair and suspension trainer (trx). Home workouts will have options for both resistance bands and dumbbells.

Instructor: Jessica

Sundays, Jan 5 – 26, 9a (60 minutes) $75. Register here.

Winter Warmer Restorative Yoga & Sound Bath Meditation
2025-01-01 13:00 - 14:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Cozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We’ll honor our bodies natural rhythms and vibrations in a slow, feel-good session with lots of props and long, luscious, restorative poses. The session will close with an extended savasana accompanied by crystal sound bowls, resonant vocals, and other sound modalities to soothe the nervous system. An offering of tea will follow to enhance community and begin 2025 with a peaceful, happy heart.
Cost: $20 Register here.

Mindfulness Meditation Book Club
2025-01-01 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Kick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled, “Mindfulness” by Mark Williams and Danny Penman. (Amazon link to book. We do not recommend the audio book version.) This book comes with audio recordings of guided mindfulness meditations – a new meditation for each week – in addition to other mindful activities and “habit releasers”.
While we will officially start January 1st, there will be a kickoff gathering on December 17th. During January and February, we will have weekly zoom check in calls to share experiences and keep ourselves accountable. If you are unable to attend some (or even all) of the zoom calls, you are still welcome to follow along with the schedule below, knowing there is a group of us doing the same as you.
This event is free and open to anyone. Register here to receive the zoom call info. All Zoom calls are at 7:45pm.
Schedule:
December 17th – kick of Zoom meeting to come together as a group and lay the framework for what to expect. This meeting will be recorded if you can’t attend.
Read chapters 1-4. Chapters 1-4 cover the science of mindfulness meditation and cover the background for what to expect from the eight weeks of meditation. You can read these prior to January 1st and/or at any time over the 8 weeks of meditation.
January 1st – start meditating.
January 1-7
Read chapter 5.
Complete the Raisin meditation.
Choose a daily activity to practice with mindful awareness.
Listen to the Mindfulness of Body and Breath meditation daily (or twice a day).
Choose a habit releaser.
January 7th – Zoom meeting to share experiences of week 1 and regroup for week 2
January 8 – 14
Read chapter 6.
Listen to the Body Scan meditation daily (or twice a day).
Choose a new daily activity to practice with mindful awareness.
Habit releaser – 15 minute mindful walk.
January 14th – Zoom meeting to share experiences of week 2 and regroup for week 3
January 15-21
Read chapter 7.
Practice 8 minutes of Mindful Movement meditation followed by 8 minutes of Breath and Body meditation.
Practice 3-minute Breathing Space meditation.
Habit Releaser – valuing the television
January 21st – Zoom meeting to share experiences of week 3 and regroup for week 4
January 22-28
Read chapter 8.
Complete week 4 practices (pg 143 of book).
January 28th – Zoom meeting to share experiences of week 4 and regroup for week 5
January 29 – February 4
Read chapter 9.
Complete week 5 practices (pg 170)
February 4 – Zoom meeting to share experiences of week 5 and regroup for week 6
February 5 – 11
Read chapter 10.
Complete week 6 practices (pg 197)
February 11 – Zoom meeting to share experiences of week 6 and regroup for week 7
February 12-18
Read chapter 11.
Complete week 7 practices (pg 227)
February 18 – Zoom meeting to share experiences of week 7 and regroup for week 8
February 18-25
Read chapter 12.
What does mindfulness look like from here? ( see pg 244-245)
February 25 – Final Zoom meeting to share experiences of week 8!

Black Moon Yoga Nidra
2024-12-30 20:00 - 20:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
A New Moon is the time when the Earth facing side of the moon is dark, fully in shadow. Traditionally, New Moons are used as a time of cleansing, letting go and setting new intentions. A Black Moon is the second New Moon occurring in any given month. A Black Moon is rare, occurring only every 32-33 months.
The Black Moon is your lunar chance to see your inner self clearly, to look deep into your soul, and to listen to the voice you try to ignore during day-to-day life. It’s a time to recognize what you want and need and set intentions for a new beginning. How perfectly aligned with Yoga Nidra. This coming Black Moon falls on December 30th. How perfectly aligned with setting intentions for a new year.
Join Mandy for this guided Yoga Nidra: turn inward, rest deeply, connect with your inner longing (sankalpa) and move into the new year with more clarity and purpose.
Your registration will come with access to the recording so you can listen to this nidra as many times as you want.
Resister here.

Spine Smart Strength Training - Holiday Mini Series
2024-12-03 10:30 - 11:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
T/Th 10:30 am, December 3rd – 19th

Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc.

This class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am. This mini-series is just 3 weeks (aka 6 classes). Cost: $150

Register here.

Jive Turkey Fun Flow!
2024-11-28 10:00 - 11:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
We’ve got a whole lot of thanks to give! Join Jenn at the studio for a wildly fun, energetic playlist, & lots of big breath and movement to ignite your body and soul on Thanksgiving morning. As you spend the day coming together with family and friends, take a little time to show some love and thanks to yourself and your yoga practice! Everyone who wants to sweat their gratitude before diving into the mashed potatoes is welcome!
Normal class cards and drop-ins are welcome. Register here.

Breathwork Journey for Keeping Your Peace
2024-11-23 13:00 - 15:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
During this session Carolyne will guide you through a breathwork journey that will move stuck energy and open the heart. Breathwork is a powerful and provocative ancient practice that takes you deep into your body’s wisdom. You may feel sensation throughout the body, experience emotional release and move through a range of feeling and emotion through the session. This practice can create a deep sense of connection to self, the divine, spirit, your ancestors, your guides and the earth. Carolyne will support you with a cosmic playlist, essential oils and light touch. She will share tea to help you ground and let the practice integrate. There will be time to connect and have conversation with the community as we close our circle.
Session cost: $47. Register here. Includes herbal tea, essential oils, live music
Carolyne Meehan is a breathwork, writing and meditation guide. Her writing, singing and breathwork practices have been central to her own well being and healing. As a teacher and facilitator, Carolyne creates intentional gatherings that are heart opening and healing centered. She completed her breathwork healer training with David Elliott and is part of The Energy Medicine Professional Association She is a teaching artist with Ridgelines Language Arts and works with individuals and shares 1:1 and group offerings through Breath & Ink.

Parents Night Out - November
2024-11-15 17:30 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!We’ll provide a youth yoga class, craft, snack and water.
Please bring a packed dinner for your kiddo. (Peanut free)
This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Our “Attitude of Gratitude” focus will be full of thoughtful fun!
Cost: $35/child or $50/2 siblings

The Rhythm Renewal Drumming Workshop with Jim Donovan
2024-11-13 19:00 - 21:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Elevate Your Well-being with The Rhythm Renewal Drumming Workshop!
Immerse yourself in the pulsating world rhythms, tap into your innate musical creativity, and leave feeling uplifted and energized.
with Jim Donovan M.Ed. — Multi-Platinum Musician (Rusted Root), TEDx Speaker, Educator

Space is limited to the first 30 people who register.
Beginners Welcome. Drums provided (or bring your own)
Venue: Wellness In Motion Studio, 2541 E College Ave, State College, PA 16801

What to Expect?
✓Borrow one of our drums or percussion items, or feel free to bring your own.
✓100% Beginner friendly
✓A spirited gathering that’s scientifically backed to boost mood, alleviate stress, enhance brain health, and foster genuine social connections.

What Awaits You:
✓Dive into 2 handed djembe style drumming techniques.
✓Master captivating world rhythms that resonate deep within.
✓Explore strategies to unlock your own creative potential.
✓Enjoy potent brain-building rhythm exercises
✓Experience the euphoria of creative drumming—a proven mood enhancer.

Price: Secure your spot for $35 in advance. Or $45 at the door (subject to availability).
Time: 7 PM – 9 PM. Doors 6:45 PM

Why Pre-Register?
Advance registration ensures your seat because spaces are very limited.

In the event of a weather related event, the event will be rescheduled. Beginners are warmly welcomed. Drums Provided.
No refunds, however, tickets are transferable.

Join us for an experience like no other – a celebration of music, healing, and mindfulness that will leave you refreshed, inspired, and deeply connected with your best self.

Register here: Jim Donovan Training Programs (jimdonovantrainings.com)

GLOWGA! Glow in the Dark Yoga with Live Music!
2024-10-29 18:30, 2024-10-23 19:00 - 20:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per person. Space is limited! Register here.

Spine Smart Strength Training - November Series
2024-10-29 10:30 - 11:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Tuesdays and Thursdays, 10:30am, October 29th – November 21st

Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, chronic back pain, etc.

No strength training experience is required. Beginners are welcome.

This class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200
Register here.

Spine Smart Strength Training - October Session
2024-10-01 10:30 - 11:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Tuesdays and Thursdays, 10:30am, October 1st – 24th

Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, chronic back pain, etc.

No strength training experience is required. Beginners are welcome.

This class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200
Register here.

Restore Your Core® 8-Week Series
2024-09-27 12:00 - 13:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Fridays, 12-1:15pm beginning September 27th

In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc AND anyone looking to build a strong core strategy and have a better understanding of their body.
What you get:

8 one hour classes optional 10 min Q&A following
Weekly videos to continue your progress outside of class
Private WhatsApp Group for asking questions, sharing successes, and staying motivated
Techniques and tips for gained confidence in your body, strength in your core, a pelvic floor that is responsive and supportive.

Click here to register.

Yoga for Cancer Workshop Series
2024-09-24 17:00 - 18:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Tuesdays 5-6:15pm, September 24th – October 29th
Join us for a transformative Yoga for Cancer Workshop Series designed to support and empower individuals impacted by cancer. This series is led by Mindful Yoga for Cancer and Livestrong at the YMCA instructor Kristin Leung. Kristin brings over two decades of experience in movement and mindfulness and offers a holistic approach to wellness tailored specifically for cancer survivors, from the day of diagnosis on.
Workshop Highlights:

Gentle and Adaptive Yoga Practices: Each session includes gentle yoga sequences that are carefully crafted to accommodate all levels of ability and energy. Modifications and props will be utilized to ensure comfort and accessibility.
Mindful Breathing and Relaxation Techniques: Learn breathing exercises and relaxation methods to reduce stress, enhance mental clarity, and promote a sense of calm and well-being.
Meditation and Mindfulness: Engage in guided meditations and mindfulness practices aimed at cultivating a positive mindset, emotional balance, and inner peace.
Educational Components: Gain valuable insights into the benefits of yoga for cancer recovery and overall health. Discover tips for integrating wellness practices into daily life.

Whether you are a cancer survivor, currently undergoing treatment, or a caregiver looking for ways to support a loved one, this workshop series is designed to provide a gentle, nurturing space for healing and growth.
This series is limited to 10 students in-studio only. We are offering a pay as you wish sliding scale for this series. The suggested rate is $75 for the 6 weeks. If you are unable to afford any payment, you may sign up without a pass. Otherwise, click here to pay your chosen amount.

Take a Hike!
2024-09-22 13:00 - 14:30 | PA
Sunday, 9/22, 1pm
Pack some snacks, water and your hiking shoes and meet us at Colyer Lake for a community outing. This event is free and open to everyone. We will walk the 2.6 mile trail around the lake. Stick around after the hike to enjoy a snack or meal by the water.
The Colyer Lake trail is relatively easy. Participants are responsible for their own gear and snacks and water. Learn more about Colyer Lake here.
Meet at the Lingle Road parking lot, by the boat launch. (In Google Maps, use “Colyer Lake Lingle Road”). GPS: 40.77808, -77.68377
We do ask that you register if you intend to join us so that you’ll receive a reminder and we can communicate any weather-related changes. Register here.

Full Moon Salutations
2024-09-17 19:45 - 20:45, 2024-04-23 19:30 - 20:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.

Spine Smart Strength Training
2024-09-03 10:30 - 11:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Tuesdays and Thursdays, 9/3-26th, 10:30am
Strengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight exercises, resistance bands and dumbbells to build whole body strength while focusing on proper alignment and form.
This class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200/month Register here.

Drum & Chant Workshop with Jim Donovan
2024-06-28 19:00 - 21:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
What’s in Store:

Rhythmic Empowerment: Feel the energy boost from group drumming, perfect for both beginners and seasoned drummers. No drum? No problem—we’ll provide one for you.
Energizing Chanting: Dive into vocal toning, chanting, and mantra practices to clear your mind and reach a meditative state.
Sonic Healing Techniques: Learn sound-based vagus nerve stimulation to reduce anxiety, improve sleep, and clear emotional blockages.

Registration link: https://www.jimdonovantrainings.com/offers/ixuAsWMY

Summer Solstice Mini Retreat
2024-06-21 18:30 - 21:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
As the sun reaches its highest point in the sky, we’ll gather together to honor the Summer Solstice, a time of abundance, vitality, and growth. Throughout the retreat, you’ll explore a variety of yoga practices, meditation techniques, and mindful activities to cultivate a deeper sense of balance, harmony, and well-being.
Friday, June 21st 6:30pm
This retreat is suitable for yogis of all levels, from beginners to experienced practitioners. Whether you’re looking to deepen your yoga practice, reconnect with nature, or simply unwind and recharge your spirit, this event offers something for everyone.
Join us for an unforgettable Summer Solstice Mini Yoga Retreat filled with joy, inspiration, and transformation as we celebrate the radiant energy of the sun and embrace the abundant blessings of the season. Let’s come together to honor the light within and embrace the beauty of this magical time of year.
Your ticket includes:
Energizing yoga, guided meditation, facilitated group discussion, and journaling prompts. Light seasonal snacks, refreshing beverages and a take home journal for you to continue your practice at home are also included.
Pre-registration required. Registration for special events cannot be cancelled.
Register Here

Reiki II Certification
2024-05-31 18:00 - 21:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Friday May 31, 6pm & Saturday June 1, 2pm

Deepen your journey with Reiki by learning the 3 sacred symbols! Each symbol has it’s own attributes and specific uses, and you will learn all of the ways that they can amplify healing! As you expand your practice, you will learn how to use these symbols in both healing sessions and everyday life. You will also learn how to do a distant healing session.

Please bring a copy of your Reiki I certification, your Reiki manual, and a picture of a person you would like to practice sending Reiki to.
There will be a combination of lecture, hands on practice, and plenty of time for questions. Dress comfortably, as there will be sitting, standing and laying down throughout the class.

We will meet FRIDAY from 6-9 pm and SATURDAY from 2-6:30 or 7:00. Must attend both Friday and Saturday for certification. Cost: $275. Click here to register.

Holistic Spa Night
2024-05-03 18:00 - 19:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
In this class you will get to taste and experience herbs that are helpful to calm your nervous system and reduce stress. In addition you will learn breathing techniques and a hands-on therapeutic touch meditation technique to aid in relaxation. Herbal face compress, topical oils including CBD and herbal tea and treats will be provided.

Cost: $25. Register here.

Breathwork to Calm and Restore
2024-04-26 18:00 - 19:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Your breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). In this 90 minute class, you will learn several breathing techniques and find the one that is just right for you! Each technique will be demonstrated, then practiced for a few minutes to experience how your body and mind shift in each technique. Come and deepen your relationship with your body and your breath–it will thank you!
Join us in person or online.

Parents Night Out - April
2024-04-19 17:30 - 20:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!
We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home.
Cost: $35/child or $50/2 siblings
Pre-registration required. Registration for special events cannot be cancelled.
