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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20261105T173000
DTEND;TZID=America/New_York:20261105T181500
DTSTAMP:20261013T184213Z
CREATED:20241127T164546Z
LAST-MODIFIED:20261013T184213Z
UID:3686-1793899800-1793902500@wellnessinmotionstudio.com
SUMMARY:Strong Like A Girl
DESCRIPTION:Overview:\nThis is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nSession 2: November 5th – December 17th – No Class November 26th \n$85 per 6 week session. Register here.
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-session-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/08/IMG_4664-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261108T130000
DTEND;TZID=America/New_York:20261108T140000
DTSTAMP:20261015T234259Z
CREATED:20261015T233725Z
LAST-MODIFIED:20261015T234259Z
UID:4464-1794142800-1794146400@wellnessinmotionstudio.com
SUMMARY:Strength Through Stillness :: A Veterans Gratitude Week Donation Based Class
DESCRIPTION:Join us during Veterans Gratitude Week for a special 60-minute yoga practice benefiting Veterans Yoga Project. We’ll begin with a moment of gratitude before moving through breathwork\, seated and standing postures\, and mindful movement designed to build strength\, flexibility\, balance\, and body awareness. Throughout the practice\, breath and movement will work together to encourage focus\, stability\, and connection. We’ll close with easeful breathing and a moment of rest. \nEveryone who registers will be entered to win a wellness basket filled with items generously donated by our community! Want more chances to win? You’ll receive an additional entry for every $10 donated to Veterans Yoga Project. Proceeds from the event will support Veterans Yoga Project and its mission of supporting recovery and resilience among veterans\, military families\, and communities. \nCome move\, breathe\, and gather in gratitude as we support those who have served. \nThis is a donation based class. \nSuggested Donation: $15. Register Here.  \nIn the spirit of the Veterans Yoga Project\, this class is free to all veterans and their family members.
URL:https://wellnessinmotionstudio.com/event/strength-through-stillness-a-veterans-gratitude-week-donation-based-class/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/10/IMG_8106-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261115T173000
DTEND;TZID=America/New_York:20261115T183000
DTSTAMP:20260912T151147Z
CREATED:20260109T201036Z
LAST-MODIFIED:20260912T151147Z
UID:3962-1794763800-1794767400@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates on the 3rd Sunday of each month
URL:https://wellnessinmotionstudio.com/event/sound-bath-nov/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T190000
DTEND;TZID=America/New_York:20261118T210000
DTSTAMP:20260924T022217Z
CREATED:20250806T223603Z
LAST-MODIFIED:20260924T022217Z
UID:3858-1795028400-1795035600@wellnessinmotionstudio.com
SUMMARY:Drum & Chant with Jim Donovan
DESCRIPTION:Hosted by Jim Donovan\, M.Ed.\nMulti-Platinum Musician\, TEDx Speaker\, Educator \nBeginner friendly. Drums & Percussion Provided.\n✨Join us for a rejuvenating experience with Jim Donovan\, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. \nDiscover practical exercises you can use daily to:\n👉Reduce anxiety & stress\n👉Reliably boost mood\n👉Silence racing thoughts\n👉Build new neural connections\n👉Deepen sleep \n📌 Details: \n\nVenue: Wellness In Motion Studio\, 2541 E College Ave\, State College\, PA 16801\nPrice: 🎟️ Secure your spot for $39 in advance. Or $45 at the door-subject to availability.\nTime: Doors 6:45 PM\, Workshop begins at 7 PM and ends at 9 PM.\n\n🌟What to Expect? \n✓Borrow one of our drums\, or feel free to bring your own.\n✓100% Beginner friendly\n✓Meet other friendly people \nRegister on Jim’s Website.
URL:https://wellnessinmotionstudio.com/event/drum-chant-with-jim-donovan-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/08/Jim-Donovan-Drumming.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T180000
DTEND;TZID=America/New_York:20261120T210000
DTSTAMP:20261004T234345Z
CREATED:20260809T123837Z
LAST-MODIFIED:20261004T234345Z
UID:4374-1795197600-1795208400@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Backbends
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n11/20: BACKBENDS – Opening the front body & extending the spine improves posture\, relieves tension & promotes emotional well-being12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50.
URL:https://wellnessinmotionstudio.com/event/backbends/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261204T180000
DTEND;TZID=America/New_York:20261204T210000
DTSTAMP:20261004T234419Z
CREATED:20260809T124340Z
LAST-MODIFIED:20261004T234419Z
UID:4376-1796407200-1796418000@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Core & More
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-core-more/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261212T130000
DTEND;TZID=America/New_York:20261212T143000
DTSTAMP:20261016T172630Z
CREATED:20261016T172630Z
LAST-MODIFIED:20261016T172630Z
UID:4467-1797080400-1797085800@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: Yoga for Athletes
DESCRIPTION:Discover how yoga can complement your athletic training by improving mobility\, alignment\, stability\, and body awareness. In this workshop\, certified Iyengar Yoga teacher Caitlin Smith will introduce principles of alignment and the use of various props (blocks\, blankets\, straps\, and even chairs) to make poses more accessible while allowing athletes to work intentionally with tight\, overused\, or under-recruited areas of the body. This workshop is designed for athletes from any sport and requires no previous yoga experience.\n\nThis class is sponsored by the Wellness in Motion Om-Azing Scholarship Fund.\nReservations are required. Register here. 
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-yoga-for-athletes/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/10/December-Om-azing-Scholarship.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261220T173000
DTEND;TZID=America/New_York:20261220T183000
DTSTAMP:20260912T151616Z
CREATED:20260912T151616Z
LAST-MODIFIED:20260912T151616Z
UID:4421-1797787800-1797791400@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates on the 3rd Sunday of each month
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-dec/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270115T180000
DTEND;TZID=America/New_York:20270115T210000
DTSTAMP:20260809T124519Z
CREATED:20260809T124519Z
LAST-MODIFIED:20260809T124519Z
UID:4378-1800036000-1800046800@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Inversions
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-inversions/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270117T173000
DTEND;TZID=America/New_York:20270117T183000
DTSTAMP:20260912T152021Z
CREATED:20260912T152000Z
LAST-MODIFIED:20260912T152021Z
UID:4423-1800207000-1800210600@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates on the 3rd Sunday of each month
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-jan/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270221T173000
DTEND;TZID=America/New_York:20270221T183000
DTSTAMP:20260912T152456Z
CREATED:20260912T152456Z
LAST-MODIFIED:20260912T152456Z
UID:4425-1803231000-1803234600@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates on the 3rd Sunday of each month
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-feb/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270321T173000
DTEND;TZID=America/New_York:20270321T183000
DTSTAMP:20260912T152734Z
CREATED:20260912T152734Z
LAST-MODIFIED:20260912T152734Z
UID:4427-1805650200-1805653800@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates on the 3rd Sunday of each month
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-march/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270418T173000
DTEND;TZID=America/New_York:20270418T183000
DTSTAMP:20260912T153112Z
CREATED:20260912T153112Z
LAST-MODIFIED:20260912T153112Z
UID:4429-1808069400-1808073000@wellnessinmotionstudio.com
SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here.
URL:https://wellnessinmotionstudio.com/event/sound-bath-experience-april/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
END:VEVENT
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