Spine Smart Strength Training
2026-05-12 10:30 - 11:30 (America/New_York) | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc.

This class is limited to 6 participants and enrolls every 4 weeks. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per session. Cost: $200/session

Session dates: May 12 – June 4. Register here.

Zen & Tonic
2026-05-13 19:00 - 20:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Wanna be 1 of 100 with us? We’ve been selected by Curious Elixirs as 1 of only 100 alcohol-free socials happening nationwide on May 13!
Start with a 60-minute yoga flow to get out of your head and into your body—then stick around for a mocktail social where you can unwind, connect with fellow studio members, and experience the tastes of Curious Elixirs.
This zero-proof night taps into the fourth yama brahmacharya (aka: not overdoing it)—inviting you to explore what it feels like to feel good… without the buzz, the crash, or the next-day regrets.
Curious yet?
Whether you’re taking a break from booze, sober, sober-curious, or just here for a really good drink (minus the alcohol), this is your space. Come do some movement, sip something bold, meet some cool humans, and maybe rethink what “going out” even looks like.
Because yoga isn’t about escaping, it’s about arriving.
Class cards & drop in rates accepted. Pre-registration required. Register here.

Grounding for Growth
2026-05-17 14:00 - 15:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices.
This workshop offers space to gift your system permission to grow and heal. Connect body and mind as you breathe into your inner awareness.
We will use bolsters, blocks, and blankets for support.
Leave with a special gift to help you remember your practice.
Cost: $30. Reserve your spot here.

Sunset Yoga
2026-05-20 19:00 - 20:00, 2026-06-17 19:00 - 20:00 | Harvest Fields, 150 Harvest Fields Dr, Boalsburg, PA, 16827, United States
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension, followed by cooling, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields.
Cost $20. Register Here

Preschool Yoga & Mindfulness Experience
2026-05-27 16:15 - 17:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Preschool Yoga & Mindfulness Experience… blends movement, music, and meditation into a joyful journey of self-discovery.
Designed specifically for early childhood, each class helps children:

Build emotional resilience
Practice kindness and empathy
Develop healthy self-soothing tools
Cultivate respect for all living beings
Connect to community and the earth

Through playful yoga sequences, heart-centered songs, breathwork, and guided relaxation, children learn that calm is something they can create within themselves—and that their actions matter in the world around them.
Because when children learn to regulate their bodies and emotions early, they grow into compassionate, confident humans.
Each class gently weaves in lessons on kindness, emotional awareness, self-soothing, and respect for ourselves, others, and the earth we share. Children explore big feelings in a safe and supportive space, build friendships rooted in empathy, and practice mindfulness tools they can use at home and in school.
We stretch, sing, breathe, imagine, and grow together. This is a caregiver and me class. Caregiver is expected to attend and participate in class with preschooler.
6 Week Series, $75 Register Here.

Spring Qigong and Sound Healing Experience: Includes Positive Affirmations and Restorative Sound Bath
2026-05-31 15:00 - 16:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join Terri Dennis for a heart-opening and rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls.
This immersive journey blends positive affirmations, gentle Qigong movements, breathwork, vocal toning, and vibrational healing to calm the nervous system, release stored stress, and restore energetic balance.
What You’ll Experience:
• Positive Affirmation Card Pull & Positive Affirmation Writing
• “Six Healing Sounds” Qigong practice
• Group toning and heart-centered song integration
• Crystal Alchemy Singing Bowl Sound Bath for deep relaxation and rejuvenation
This Experience Supports: Nervous system regulation, Emotional release, Creative flow, Heart opening, Intuitive clarity, Deep rest & renewal
More about “Six Healing Sounds” Qigong:
Experience a guided practice rooted in ancient Chinese Qigong traditions that uses breath, specific healing sounds, light movement, and color visualization to help clear emotional tension from the body.
Through simple, accessible techniques, we will:
• Release patterns of fear, anger, worry, grief, impatience, and panic
• Support healthy organ and immune function
• Regulate the fight-flight-freeze response
• Cultivate the virtues of courage, compassion, trust, joy, and inner harmony
This powerful yet gentle sequence helps reset the stress response and create space for renewal.
Featuring Terri’s New Crystal Alchemy Singing Bowls:
These three extraordinary Crystal Alchemy bowls create a harmonic field of compassion, creativity, and intuitive clarity…
Morganite (D tone – Sacral Chakra)
Inspires renewal, joy, creativity, and unconditional love.
Aqua Aura Gold with Platinum (F tone – Heart Chakra)
Emanates waves of love and wholeness while harmonizing heart and mind.
Blue Moonstone (A# tone – Third Eye Support)
Awakens intuition, inner harmony, and powerful new beginnings.
Cost: $20. Register Here.

Sunset Yoga
2026-07-15 19:00 - 20:00, 2026-08-19 19:00 - 20:00, 2026-09-16 19:00 - 20:00 | Harvest Fields, 150 Harvest Fields Dr, Boalsburg, PA, 16827, United States
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension, followed by cooling, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields.
Cost $20. Register Here.
