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DTSTART;TZID=America/New_York:20220610T180000
DTEND;TZID=America/New_York:20220610T180000
DTSTAMP:20260425T232439
CREATED:20220520T202508Z
LAST-MODIFIED:20220520T202615Z
UID:3159-1654884000-1654884000@wellnessinmotionstudio.com
SUMMARY:Reiki 1 Certification
DESCRIPTION:Friday June 10th 6-9pm and Saturday June 11th\, 2-7pm \nJoin Rae in this Level I class\, over 2 days to learn the history of Reiki\, how it corresponds to the chakras\, treating with intuition and with tools\, how to treat yourself and others (and clear your energy body)\, and more!\nClass will consist of a nice balance of education\, intuitive development\, and hands-on practice.\nWe will meet FRIDAY from 6-9 pm and SATURDAY from 2-6:30 or 7:00. Both days must be attended to become certified. \nIn this class you will be given an attunement to activate Reiki within you\, and will receive a certificate of completion\, enabling you to practice Reiki if you so choose! You will also receive a manual and many handouts for reference at home.\nRegistration required by May 31st. Cost is $190. Click here to register. 
URL:https://wellnessinmotionstudio.com/event/reiki-1-certification/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/05/Reiki-1-1-scaled-e1653078367141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220617T181500
DTEND;TZID=America/New_York:20220617T193000
DTSTAMP:20260425T232439
CREATED:20220413T010823Z
LAST-MODIFIED:20220413T134425Z
UID:3151-1655489700-1655494200@wellnessinmotionstudio.com
SUMMARY:The Herbal Spa
DESCRIPTION:Come relax and unwind at the herbal spa. There will be herbal refreshments including herbal infused water and tea and herbal infused chocolate and other treats. We will talk about how to make some at home herbal relaxation remedies and do some together at the studio. There will be time for bolstering up and resting as well as a guided meditation to focus in on the effects of the plants of our spa evening. \nPre-registration is required. Cost: $25. Click here to register.
URL:https://wellnessinmotionstudio.com/event/the-herbal-spa/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/03/Herbs-for-Mental-Health_small-rotated-e1647947218519.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T180000
DTEND;TZID=America/New_York:20220727T200000
DTSTAMP:20260425T232439
CREATED:20220718T171032Z
LAST-MODIFIED:20220718T171032Z
UID:3168-1658944800-1658952000@wellnessinmotionstudio.com
SUMMARY:Namastay for IPA: Yoga and Beer at Axemann Brewery
DESCRIPTION:Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. \nAll events begin at 6pm: \nJuly 27th \nAugust 10th \nAugust 17th \nTo schedule\, hop over to our class calendar and find the date of the class you want to attend.
URL:https://wellnessinmotionstudio.com/event/namastay-for-ipa-yoga-and-beer-at-axemann-brewery/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/4F0ABFE2-947B-4CC1-ABB4-106CFFE40D15.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T180000
DTEND;TZID=America/New_York:20220728T200000
DTSTAMP:20260425T232439
CREATED:20220718T172357Z
LAST-MODIFIED:20220718T172419Z
UID:3171-1659031200-1659038400@wellnessinmotionstudio.com
SUMMARY:Yoga in the Vineyard & Wine: University Wine Company
DESCRIPTION:Mandy from WIM will be teaching the July 28th event at University Wine Company. Get all of the details and register on the winery website. 
URL:https://wellnessinmotionstudio.com/event/yoga-in-the-vineyard-wine-university-wine-company/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/Yoga-in-the-Vinyard-e1658164895297.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220811T180000
DTEND;TZID=America/New_York:20220811T200000
DTSTAMP:20260425T232439
CREATED:20220723T142352Z
LAST-MODIFIED:20220805T153340Z
UID:3177-1660240800-1660248000@wellnessinmotionstudio.com
SUMMARY:Yoga in the Vineyard & Wine: University Wine Company
DESCRIPTION:Mandy from WIM will be teaching the August 11th event at University Wine Company. Get all of the details and register on the winery website.
URL:https://wellnessinmotionstudio.com/event/yoga-in-the-vineyard-wine-university-wine-company-2/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/Winery-Yoga-e1659713611487.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T180000
DTEND;TZID=America/New_York:20220909T190000
DTSTAMP:20260425T232439
CREATED:20220723T123855Z
LAST-MODIFIED:20220829T142155Z
UID:3174-1662746400-1662750000@wellnessinmotionstudio.com
SUMMARY:Breathwork to Calm and Restore
DESCRIPTION:Your breath is one of the most valuable tools you have to induce relaxation\, lower blood pressure and heart rate\, and turn on your parasympathetic nervous system (relax and restore).  In this one-hour class\, you will learn several breathing techniques and find the one that is just right for you!  Each technique will be demonstrated\, then practiced for a few minutes to experience how your body and mind shift in each technique. Come and deepen your relationship with your body and your breath–it will thank you! \nThis is an in-studio class. Registration is required. Click here to purchase your ticket. 
URL:https://wellnessinmotionstudio.com/event/breathwork-to-calm-and-restore/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/breathwork-e1673747598375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T173000
DTEND;TZID=America/New_York:20221007T203000
DTSTAMP:20260425T232439
CREATED:20220805T150822Z
LAST-MODIFIED:20220805T150822Z
UID:3190-1665163800-1665174600@wellnessinmotionstudio.com
SUMMARY:Parents Night Out: October
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!\nWe’ll provide a youth yoga class\, craft\, snack and water.\nPlease bring a packed dinner for your kiddo. (Peanut free)\nThis special offering is open to fully potty-trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Our “HOWLoween” focus will be full of fall fun!\nCost: $30/child or $45/2 siblings\n(Have more than 2 kiddos? Email us for other pricing options.)\nRegister 1 child: https://app.punchpass.com/org/2529/passes/67862?check=1569090387\nRegister 2 children: https://app.punchpass.com/org/2529/passes/67863?check=1569090546
URL:https://wellnessinmotionstudio.com/event/parents-night-out-october/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Parent's Night Out
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/PNO-Oct-e1659712085178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221009T173000
DTEND;TZID=America/New_York:20221009T173000
DTSTAMP:20260425T232439
CREATED:20220812T185506Z
LAST-MODIFIED:20220812T185506Z
UID:3198-1665336600-1665336600@wellnessinmotionstudio.com
SUMMARY:Centred & Strong Youth Yoga
DESCRIPTION:What does it mean to be Centered & Strong\, as a young person\, in an ever-changing world?\nIt means something different to each of us.\nIt feels different in each of our bodies.\nJoin Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy\, as it shows up (and often shifts)!\nThis 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.\nAnd the best part is we will do this in fun & developmentally appropriate ways through movement\, art\, dance breaks\, breathwork\, relaxation practices and more! \nSundays 5:30-6:15pm\, Oct 9-Dec 11 (No class Oct 23 or Nov 27th) \nRegister here: https://app.punchpass.com/org/2529/series/22912
URL:https://wellnessinmotionstudio.com/event/centred-strong-youth-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/Centred-and-strong-e1660330482615.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221014T180000
DTEND;TZID=America/New_York:20221014T210000
DTSTAMP:20260425T232439
CREATED:20220726T143859Z
LAST-MODIFIED:20220726T143859Z
UID:3184-1665770400-1665781200@wellnessinmotionstudio.com
SUMMARY:Reiki I Certification
DESCRIPTION:In this Level I class\, over 2 days you will learn the history of Reiki\, how it corresponds to the chakras\, treating with intuition and with tools\, how to treat yourself and others (and clear your energy body)\, and more! Class will consist of a nice balance of education\, intuitive development\, and hands-on practice.\n\nWe will meet FRIDAY\, October 14th from 6-9 pm and SATURDAY\, October 15th from 2-6:30 or 7:00. Both days must be attended to become certified.\n\nIn this class you will be given an attunement to activate Reiki within you\, and will receive a certificate of completion\, enabling you to practice Reiki if you so choose! You will also receive a manual and many handouts for reference at home.\nCost is $190.  Click here to register. 
URL:https://wellnessinmotionstudio.com/event/reiki-i-certification/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/05/Reiki-1-1-scaled-e1653078367141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221021T103000
DTEND;TZID=America/New_York:20221021T113000
DTSTAMP:20260425T232439
CREATED:20221007T165850Z
LAST-MODIFIED:20221009T123237Z
UID:3210-1666348200-1666351800@wellnessinmotionstudio.com
SUMMARY:Restore Your Core® 6-Week Series
DESCRIPTION:Fridays\, 10:30-11:30am beginning October 21st (No class November 25th)\n\nIn the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse\, diastasis recti\, leak pee\, etc AND anyone looking to build a strong core strategy and have a better understanding of their body.\nWhat you get:\n\n6  one hour classes optional 10 min Q&A following\nWeekly videos to continue your progress outside of class\nPrivate FB Group for asking questions\, sharing successes\, and staying motivated\nTechniques and tips for gained confidence in your body\, strength in your core\, a pelvic floor that is responsive and supportive.\n\nCost: $120 Click here to register.
URL:https://wellnessinmotionstudio.com/event/restore-your-core-6-week-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/08/working-with-Ashley-1-e1665162157457.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221111T173000
DTEND;TZID=America/New_York:20221111T203000
DTSTAMP:20260425T232439
CREATED:20220805T152438Z
LAST-MODIFIED:20221031T154633Z
UID:3193-1668187800-1668198600@wellnessinmotionstudio.com
SUMMARY:Parents Night Out: November
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!\nWe’ll provide a youth yoga class\, craft\, snack and water.\nPlease bring a packed dinner for your kiddo. (Peanut free)\nThis special offering is open to fully potty-trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Our “Attitude of Gratitude” focus will be full of thoughtful fun!\nCost: $30/child or $45/2 siblings\n(Have more than 2 kiddos? Email us for other pricing options.)\n\nThis class is currently full. Email mandy@wellnessinmotionstudio.com to be added to the wait list.
URL:https://wellnessinmotionstudio.com/event/parents-night-out-november/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Parent's Night Out
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/PNO-Nov-e1659712680126.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221202T181500
DTEND;TZID=America/New_York:20221202T200000
DTSTAMP:20260425T232439
CREATED:20221028T001942Z
LAST-MODIFIED:20221113T223253Z
UID:3216-1670004900-1670011200@wellnessinmotionstudio.com
SUMMARY:Herbal Make and Take: Herbs for Stress Relief and Sleep
DESCRIPTION:In this class you will learn about common herbs for stress relief and sleep and in addition we will make some herbal gifts you can give this holiday season that fall into this category: an herbal tea and a custom-made stress or sleep tincture that you formulate\, with Briel’s help\, in class using some of the herbs we discussed. \nCost $25. Click here to register. 
URL:https://wellnessinmotionstudio.com/event/herbal-make-and-take-theme-herbs-for-stress-relief-and-sleep/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/10/make-and-take-e1668378756841.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230120T181500
DTEND;TZID=America/New_York:20230120T193000
DTSTAMP:20260425T232439
CREATED:20221112T153034Z
LAST-MODIFIED:20221217T022015Z
UID:3222-1674238500-1674243000@wellnessinmotionstudio.com
SUMMARY:Herbal Immunity
DESCRIPTION:It is that time of year where illnesses are circulating so what better time to learn about your immune system and herbs that can give you a boost this winter season! Learn about herbal supports for the immune system\, how to include them in your daily routine (including adding them into your cooking!)\, samples will be provided!\n\nThis workshop will welcome up to 14 students. Pre-registration is required. Cost: $20 Click here to purchase your ticket. \nThis workshop will also be held in a virtual format. Pre-registration is required. Cost: $20 Click here to purchase your ticket for the online registration.
URL:https://wellnessinmotionstudio.com/event/herbal-immunity/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/11/imune-e1668378845819.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230130T184500
DTEND;TZID=America/New_York:20230130T200000
DTSTAMP:20260425T232439
CREATED:20230114T144557Z
LAST-MODIFIED:20230114T175442Z
UID:3260-1675104300-1675108800@wellnessinmotionstudio.com
SUMMARY:Reiki Share
DESCRIPTION:Join us for a Reiki circle the last Monday of every month.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table\, placing their hands on one participant at a time. No Reiki training or experience is necessary. \nRegister on the class calendar.
URL:https://wellnessinmotionstudio.com/event/reiki-share/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/reiki-e1582222111659.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T120000
DTEND;TZID=America/New_York:20230201T130000
DTSTAMP:20260425T232439
CREATED:20230115T013526Z
LAST-MODIFIED:20230115T013526Z
UID:3272-1675252800-1675256400@wellnessinmotionstudio.com
SUMMARY:Length and Strength
DESCRIPTION:Wednesdays February 1\, 8\, 15\, 22\, noon-1pm \nIn this special 4-class series\, we’ll use the stall bars and straps to find length and strength in our poses. Class is limited to 5 students. If you have concerns about hand grip strength or shoulder mobility\, please discuss with Mandy before registering. \nSeries cost: $100. Register here.
URL:https://wellnessinmotionstudio.com/event/length-and-strength/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/01/IMG_3344.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230227T184500
DTEND;TZID=America/New_York:20230227T200000
DTSTAMP:20260425T232439
CREATED:20230114T175658Z
LAST-MODIFIED:20230212T004418Z
UID:3265-1677523500-1677528000@wellnessinmotionstudio.com
SUMMARY:Reiki Share
DESCRIPTION:Join us for a Reiki circle the last Monday of every month.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table\, placing their hands on one participant at a time. No Reiki training or experience is necessary. \nRegister on the class calendar. No refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/reiki-share-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/reiki-e1582222111659.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T184500
DTEND;TZID=America/New_York:20230315T200000
DTSTAMP:20260425T232439
CREATED:20230115T015245Z
LAST-MODIFIED:20230212T004512Z
UID:3277-1678905900-1678910400@wellnessinmotionstudio.com
SUMMARY:Worry Reduction Series
DESCRIPTION:March 15\, 29 and April 12th 6:45-8pm\n\nThis series consists of (3) 75-minute group\, in-studio sessions involving activities and breathwork that will start to retrain the nervous system\, including Vagus nerve function.  Each participant will also receive (3) 30-minute private coaching/support sessions via zoom or in person.  (Individual sessions to be scheduled between each participant and Rae.) Group work is beneficial to those who are willing to discuss and share their struggles with anxiety.  This dynamic allows for a broader feeling of support and empowerment.  It can allow for significant releasing of old behaviors and a greater sense of empowerment.\n\nCost for all 6 sessions: $220 Register here.\n\nNo refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/worry-reduction-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/breathwork-e1673747598375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T184500
DTEND;TZID=America/New_York:20230327T200000
DTSTAMP:20260425T232439
CREATED:20230114T175803Z
LAST-MODIFIED:20230212T004544Z
UID:3267-1679942700-1679947200@wellnessinmotionstudio.com
SUMMARY:Reiki Share
DESCRIPTION:Join us for a Reiki circle the last Monday of every month.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table\, placing their hands on one participant at a time. No Reiki training or experience is necessary. \nRegister on the class calendar. No refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/reiki-share-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/reiki-e1582222111659.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T183000
DTEND;TZID=America/New_York:20230421T194500
DTSTAMP:20260425T232439
CREATED:20230321T005820Z
LAST-MODIFIED:20230322T014717Z
UID:3305-1682101800-1682106300@wellnessinmotionstudio.com
SUMMARY:Relax and Recover with Herbs and Meditation
DESCRIPTION:Relax and restore with us in this class with the support of herbs and through meditation. Herbal tea and herbal treats/snacks will be provided. This two part class will involve trying some various herbs to help with stress/anxiety and how to incorporate them into your daily routine as well as some time for restoration and meditation. \nCost: $25 Pre-registration is required. Click here to register.  \n 
URL:https://wellnessinmotionstudio.com/event/relax-and-recover-with-herbs-and-meditation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Toolkit Series
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/03/IMG_20180426_140646-scaled-e1679449621126.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T180000
DTEND;TZID=America/New_York:20230517T190000
DTSTAMP:20260425T232439
CREATED:20220817T211005Z
LAST-MODIFIED:20230430T235526Z
UID:3202-1684346400-1684350000@wellnessinmotionstudio.com
SUMMARY:Namastay for IPA
DESCRIPTION:Join us for a yoga Happy Hour. Your ticket includes a one hour yoga flow with a Wellness in Motion instructor and an Axemann Brewery craft beer. Must be 21 to participate. Pre-registration required. \nRegister here: https://app.punchpass.com/org/2529/classes/13065725
URL:https://wellnessinmotionstudio.com/event/namastay-for-ipa/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/Axemann-Yoga-IG-1-e1681331200669.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230526T183000
DTEND;TZID=America/New_York:20230526T194500
DTSTAMP:20260425T232439
CREATED:20230321T010758Z
LAST-MODIFIED:20230526T113829Z
UID:3307-1685125800-1685130300@wellnessinmotionstudio.com
SUMMARY:Herbal Medicine Making 101
DESCRIPTION:In this class we will cover the basics of making remedies with herbs. Tinctures\, Glycerites\, Oils\, Teas and more will all be covered! \nCost: $20. Pre-registration is required. \nRegister for in studio class by clicking here.
URL:https://wellnessinmotionstudio.com/event/herbal-medicine-making-101/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Toolkit Series
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/03/IMG_20200919_144017-1.jpg
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DTSTART;TZID=America/New_York:20230531T180000
DTEND;TZID=America/New_York:20230531T190000
DTSTAMP:20260425T232439
CREATED:20220723T142822Z
LAST-MODIFIED:20230501T000306Z
UID:3181-1685556000-1685559600@wellnessinmotionstudio.com
SUMMARY:Namastay for IPA
DESCRIPTION:Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. To schedule\, hop over to our class calendar and find the date of the class you want to attend. (Must be 21 to attend).
URL:https://wellnessinmotionstudio.com/event/namastay-for-ipa-2/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/Axemann-Yoga-1.png
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DTSTART;TZID=America/New_York:20230614T180000
DTEND;TZID=America/New_York:20230614T190000
DTSTAMP:20260425T232439
CREATED:20220723T142627Z
LAST-MODIFIED:20230501T000506Z
UID:3179-1686765600-1686769200@wellnessinmotionstudio.com
SUMMARY:Namastay for IPA
DESCRIPTION:Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. \nAll events begin at 6pm \nTo schedule\, hop over to our class calendar and find the date of the class you want to attend.
URL:https://wellnessinmotionstudio.com/event/namastay-for-ipa-3/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/Axemann-Yoga-1.png
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DTSTART;TZID=America/New_York:20230621T190000
DTEND;TZID=America/New_York:20230621T200000
DTSTAMP:20260425T232439
CREATED:20230604T125111Z
LAST-MODIFIED:20230604T130716Z
UID:3352-1687374000-1687377600@wellnessinmotionstudio.com
SUMMARY:Summer Solstice: Yoga Flow + Reiki
DESCRIPTION:The summer solstice is the longest\, brightest day of the year where the sun reaches its highest point in the sky. Channel the transformative qualities of the summer solstice during this flow class where we’ll build our inner fire\, connect to our individual power and give gratitude to the sun. We’ll balance that heat with a cooling relaxation. Throughout our flow\, Rae will be offering Reiki to the group. Please note that this class will be capped at 20 participants. Cost: $20 Register here.
URL:https://wellnessinmotionstudio.com/event/summer-solstice-yoga-flow-reiki/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/06/summer-yoga.jpg
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DTSTART;TZID=America/New_York:20230712T180000
DTEND;TZID=America/New_York:20230712T190000
DTSTAMP:20260425T232439
CREATED:20230531T192521Z
LAST-MODIFIED:20230531T193024Z
UID:3346-1689184800-1689188400@wellnessinmotionstudio.com
SUMMARY:Namastay for IPA
DESCRIPTION:Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. (Must be 21 to attend). Register for the July class here. 
URL:https://wellnessinmotionstudio.com/event/namastay-for-ipa-4/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/05/IMG_7057-e1685561099376.jpg
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DTSTART;TZID=America/New_York:20230808T080000
DTEND;TZID=America/New_York:20230808T170000
DTSTAMP:20260425T232439
CREATED:20230808T131539Z
LAST-MODIFIED:20230808T131539Z
UID:3393-1691481600-1691514000@wellnessinmotionstudio.com
SUMMARY:Full Moon Meditation
DESCRIPTION:Harness the cleansing and illuminating energy of the full moon as we draw near to winter’s rest.\nTogether we will mindfully release what we no longer need and focus on manifesting what can better fill that space.\nNo meditation experience needed\, just come with a willingness to experience presence and clarity. Cost: $10. Register here. 
URL:https://wellnessinmotionstudio.com/event/full-moon-meditation/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/05/Candlelight-Yoga.jpg
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DTSTART;TZID=America/New_York:20230809T180000
DTEND;TZID=America/New_York:20230809T190000
DTSTAMP:20260425T232439
CREATED:20230531T192815Z
LAST-MODIFIED:20230731T224148Z
UID:3350-1691604000-1691607600@wellnessinmotionstudio.com
SUMMARY:Namastay for IPA
DESCRIPTION:Join us at Axeman Brewery for an hour long yoga flow followed by an Axemann IPA (or any other beer if your choice). The $20 ticket includes the yoga class and 1 pint. Additional drinks and food will be available for an additional fee. (Must be 21 to attend.) No refunds are given for cancelled or missed reservations for special events. Register for the August class here.
URL:https://wellnessinmotionstudio.com/event/namastay-for-ipa-5/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/05/IMG_7057-e1685561099376.jpg
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DTSTART;TZID=America/New_York:20230825T183000
DTEND;TZID=America/New_York:20230825T194500
DTSTAMP:20260425T232439
CREATED:20230531T011722Z
LAST-MODIFIED:20230731T224208Z
UID:3336-1692988200-1692992700@wellnessinmotionstudio.com
SUMMARY:Herbs for Hormonal and Endocrine Health
DESCRIPTION:Learn about our endocrine system\, modern stressors to this system and ways we can support our system with herbs. We will discuss perimenopause\, menopause and menstrual health as well as general hormonal health for all bodies. No refunds are given for cancelled or missed reservations for special events. \nClick here to register for in studio. \nClick here to register for zoom. 
URL:https://wellnessinmotionstudio.com/event/herbs-for-hormonal-and-endocrine-health/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/05/herbs-for-hormonal-health-e1685496084755.jpg
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DTSTART;TZID=America/New_York:20231008T173000
DTEND;TZID=America/New_York:20231008T181500
DTSTAMP:20260425T232439
CREATED:20230115T125316Z
LAST-MODIFIED:20230724T231428Z
UID:3280-1696786200-1696788900@wellnessinmotionstudio.com
SUMMARY:Centered & Strong Youth Series
DESCRIPTION:Sundays\, 5:30-6:15pm beginning October 8th (no class November 26th) \nWhat does it mean to be Centered & Strong\, as a young person\, in an ever-changing world?\nIt means something different to each of us.\nIt feels different in each of our bodies.\nJoin Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy\, as it shows up (and often shifts)!\nThis 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.\nAnd the best part is we will do this in fun & developmentally appropriate ways through movement\, art\, dance breaks\, breathwork\, relaxation practices and more!\n**Ages 8-11**\nCost: $75 Register here. \nNo refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/centered-strong-youth-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/10/Anxious-to-Awesome-1-e1673786948222.jpg
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DTSTART;TZID=America/New_York:20231020T173000
DTEND;TZID=America/New_York:20231020T203000
DTSTAMP:20260425T232439
CREATED:20221113T143826Z
LAST-MODIFIED:20230731T225114Z
UID:3228-1697823000-1697833800@wellnessinmotionstudio.com
SUMMARY:Parents Night Out - October
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!\nWe’ll provide a youth yoga class\, craft\, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Or\, for the October PNO\, feel free to send them in their movement appropriate Halloween costumes. Space is limited. No refunds are given for cancelled or missed reservations for special events. \nCost: $35/child or $50/2 siblings \nHave more than 2 kids? Email us for pricing. No refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/parents-night-out-october-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/11/Halloween-PNO.jpg
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