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DTSTART;TZID=America/New_York:20220318T181500
DTEND;TZID=America/New_York:20220318T193000
DTSTAMP:20260425T232648
CREATED:20220115T194132Z
LAST-MODIFIED:20220315T152845Z
UID:3095-1647627300-1647631800@wellnessinmotionstudio.com
SUMMARY:Herbal Support for Mental Health: Treating Stress\, Anxiety\, Depression and more at all stages of life
DESCRIPTION:In this class we will dive into a class of herbal remedies known as “Nervines”. These plants support the nervous system and can help reduce stress levels\, anxiety and depression. This class is a hands-on class\, and you will have the opportunity to taste\, touch\, and smell herbs in a variety of forms. Handouts and a goodie bag to take home with you will be provided.\n\nIf you plan on attending via zoom the handouts will be emailed to you and a goodie bag will be available for pick up.\n\nCost: $20. Details: https://app.punchpass.com/org/2529/classes/10153776
URL:https://wellnessinmotionstudio.com/event/herbal-support-for-mental-health-treating-stress-anxiety-depression-and-more-at-all-stages-of-life/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Toolkit Series
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/01/Herbs-for-Mental-Health_small-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220408T181500
DTEND;TZID=America/New_York:20220408T193000
DTSTAMP:20260425T232648
CREATED:20220115T194741Z
LAST-MODIFIED:20220322T123911Z
UID:3098-1649441700-1649446200@wellnessinmotionstudio.com
SUMMARY:Essential Oils: Therapeutics and Safety
DESCRIPTION:This class will cover essential oils\, what they are\, therapeutic uses and how to use them safely and properly. Precautions and contraindications will be covered. We will also learn how to make a few items in this class including essential oil rollers and bath salts. This class will have a component of smelling so if you are sensitive to smells please note. Class is limited to 14 participants. \nCost: $25 per person. Details: https://app.punchpass.com/org/2529/classes/10153783
URL:https://wellnessinmotionstudio.com/event/essential-oils-therapeutics-and-safety/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/01/Essential-Oils_small-rotated-e1642276038458.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220410T170000
DTEND;TZID=America/New_York:20220410T180000
DTSTAMP:20260425T232648
CREATED:20220313T231702Z
LAST-MODIFIED:20220313T231702Z
UID:3128-1649610000-1649613600@wellnessinmotionstudio.com
SUMMARY:Anxious to Awesome
DESCRIPTION:Anxious to Awesome™ is a 6-week program designed by Global Family Yoga. As a graduate of the program\, and a GFY member\, Teacher Kat is eager to offer this wonderful experience to our tween yoga community just in time for PSSA testing season.\nWe hope your youth yogi\, ages 9 – 12\, will consider taking this journey with us!!\nOver the course of the 6-weeks we will grow our “toolboxes” for daily life whether we are facing test anxiety\, conflict with peers or other challenges. A big piece of this process is finding our flow by being open to the messages our body is receiving\, and sending\, so that we know how to respond.\n*NO CLASS on Easter Sunday\, April 17th.*\n\nClick here to register.
URL:https://wellnessinmotionstudio.com/event/anxious-to-awesome-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/10/Anxious-to-Awesome-1-e1673786948222.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220413T103000
DTEND;TZID=America/New_York:20220413T113000
DTSTAMP:20260425T232648
CREATED:20220316T211556Z
LAST-MODIFIED:20220316T211600Z
UID:3132-1649845800-1649849400@wellnessinmotionstudio.com
SUMMARY:Move Like a Kid Again! with Alexander Technique
DESCRIPTION:Wednesdays\, April 13 – May 4\, 10:30 – 11:30 a.m. (4-week series) \nCalling everyone who wants to learn to use the body they have with more comfort and fluidity\, less pain and rigidity. Have you ever wanted to recapture the ease and joy you felt in movement as a kid? This 4-week series will focus on discovering how our bodies were meant to move so that we can feel and function at our best. This is a fun and practical approach to mindful movement\, stress reduction\, and mind-body connection. The best thing is – this course will be customized for YOU. What is it that you would like to do more easily? Would you like to improve your balance? Make sure you are getting the most out of your yoga class? Relieve eye strain or back pain from sitting in front of a computer? Or simply get some relief from knee pain when you are walking downstairs? We will work to improve coordination and efficiency by learning how to work with the body you have. All levels welcome. \nAbout the teacher: \nRobyn Dixon Costa has been well-acquainted with stress and overwhelm for as long as she can remember. When life as a professional musician failed to improve this relationship\, she decided to learn to work with her body instead of against it. She is now passionate about helping others do the same. Whether it is playing music\, public speaking\, sitting in front of a computer or thumb twiddling\, Robyn helps people to befriend their body and nervous system\, calm their mind\, release excess tension\, and generally go about their business with freedom and ease. \nRobyn is a certified teacher of the Alexander Technique and a Teaching Member of Alexander Technique International. She studied at the Philadelphia School for Alexander Technique under master teacher\, Martha Hansen Fertman. \nYou can find her giving workshops at many fine institutions around the country\, performing music with the Dayton Philharmonic Orchestra and Pennsylvania Chamber Orchestra or teaching at her studio. She lives in Pennsylvania with her husband\, daughter\, and several furry critters. \nClick below to register:\n$70\n$50 discounted price for unlimited pass holders (monthly\, semester\, or yearly)
URL:https://wellnessinmotionstudio.com/event/move-like-a-kid-again-with-alexander-technique/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/03/children-playin-e1647465343650.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220424T090000
DTEND;TZID=America/New_York:20220424T100000
DTSTAMP:20260425T232648
CREATED:20220401T160452Z
LAST-MODIFIED:20220421T011229Z
UID:3148-1650790800-1650794400@wellnessinmotionstudio.com
SUMMARY:Yoga for Backcare Series (Sundays)
DESCRIPTION:Sundays 9-10am\, 4/24 – 5/22 (no class on 5/8) \nIn this class we’ll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force\, torque and tension)\, core strength/endurance\, mobility of the larger joints such as the hips and shoulders\, as well as overall body alignment. This is NOT a flow class. Those with herniations\, osteoporosis\, scoliosis (including spinal fusion)\, and hyper-kyphosis are welcome in this class as well as those who are simply interested in learning about back health. However\, if you are currently experiencing moderate to high levels of pain\, please reach out to Mandy and discuss your particular situation before registering. This class will be offered in person only\, so that Mandy can keep a closer eye on everyone. \nRegular price ($70): https://app.punchpass.com/org/2529/passes/144448?check=1648339397 \nDiscount for Unlimited Pass holders ($50): https://app.punchpass.com/org/2529/passes/144449?check=1648339574 \n 
URL:https://wellnessinmotionstudio.com/event/yoga-for-backcare-series-sundays/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/04/Mandy-with-Spine-1-e1648829080602.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220511T103000
DTEND;TZID=America/New_York:20220511T113000
DTSTAMP:20260425T232648
CREATED:20220401T160236Z
LAST-MODIFIED:20220421T011028Z
UID:3144-1652265000-1652268600@wellnessinmotionstudio.com
SUMMARY:FULL Yoga for Backcare Series (Wednesdays)
DESCRIPTION:Wednesdays 10:30-11:30am\, 5/11-6/1 \nIn this class we’ll focus on pristine spine sparing movements (aka learning how to move in ways that minimize spine force\, torque and tension)\, core strength/endurance\, mobility of the larger joints such as the hips and shoulders\, as well as overall body alignment. This is NOT a flow class. Those with herniations\, osteoporosis\, scoliosis (including spinal fusion)\, and hyper-kyphosis are welcome in this class as well as those who are simply interested in learning about back health. However\, if you are currently experiencing moderate to high levels of pain\, please reach out to Mandy and discuss your particular situation before registering. This class will be offered in person only\, so that Mandy can keep a closer eye on everyone. \nThis workshop is currently full.
URL:https://wellnessinmotionstudio.com/event/yoga-for-backcare-series-wednesdays/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/04/Mandy-with-Spine-1-e1648829080602.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220513T181500
DTEND;TZID=America/New_York:20220513T194500
DTSTAMP:20260425T232648
CREATED:20220322T123630Z
LAST-MODIFIED:20220322T123630Z
UID:3136-1652465700-1652471100@wellnessinmotionstudio.com
SUMMARY:Herbs for Sleep and Relaxation
DESCRIPTION:Can’t seem to get the shut eye you are hoping for? Or just feeling on edge and looking for something to help you wind down in the evening? Whether you are having trouble falling asleep or staying asleep there are herbs and supplements that can help! In this class we will cover herbs that can aid in the process of sleep and relaxation. You will receive an herbal goodie bag with your registration whether online or in person. \nCost: $25 \nRegister for IN STUDIO class: https://app.punchpass.com/org/2529/classes/10612164 \nRegister for ONLINE class: https://app.punchpass.com/org/2529/classes/10612168 \n 
URL:https://wellnessinmotionstudio.com/event/herbs-for-sleep-and-relaxation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/03/Herbs-for-sleep_small-e1647952448342.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220610T180000
DTEND;TZID=America/New_York:20220610T180000
DTSTAMP:20260425T232648
CREATED:20220520T202508Z
LAST-MODIFIED:20220520T202615Z
UID:3159-1654884000-1654884000@wellnessinmotionstudio.com
SUMMARY:Reiki 1 Certification
DESCRIPTION:Friday June 10th 6-9pm and Saturday June 11th\, 2-7pm \nJoin Rae in this Level I class\, over 2 days to learn the history of Reiki\, how it corresponds to the chakras\, treating with intuition and with tools\, how to treat yourself and others (and clear your energy body)\, and more!\nClass will consist of a nice balance of education\, intuitive development\, and hands-on practice.\nWe will meet FRIDAY from 6-9 pm and SATURDAY from 2-6:30 or 7:00. Both days must be attended to become certified. \nIn this class you will be given an attunement to activate Reiki within you\, and will receive a certificate of completion\, enabling you to practice Reiki if you so choose! You will also receive a manual and many handouts for reference at home.\nRegistration required by May 31st. Cost is $190. Click here to register. 
URL:https://wellnessinmotionstudio.com/event/reiki-1-certification/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/05/Reiki-1-1-scaled-e1653078367141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220617T181500
DTEND;TZID=America/New_York:20220617T193000
DTSTAMP:20260425T232648
CREATED:20220413T010823Z
LAST-MODIFIED:20220413T134425Z
UID:3151-1655489700-1655494200@wellnessinmotionstudio.com
SUMMARY:The Herbal Spa
DESCRIPTION:Come relax and unwind at the herbal spa. There will be herbal refreshments including herbal infused water and tea and herbal infused chocolate and other treats. We will talk about how to make some at home herbal relaxation remedies and do some together at the studio. There will be time for bolstering up and resting as well as a guided meditation to focus in on the effects of the plants of our spa evening. \nPre-registration is required. Cost: $25. Click here to register.
URL:https://wellnessinmotionstudio.com/event/the-herbal-spa/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/03/Herbs-for-Mental-Health_small-rotated-e1647947218519.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220727T180000
DTEND;TZID=America/New_York:20220727T200000
DTSTAMP:20260425T232648
CREATED:20220718T171032Z
LAST-MODIFIED:20220718T171032Z
UID:3168-1658944800-1658952000@wellnessinmotionstudio.com
SUMMARY:Namastay for IPA: Yoga and Beer at Axemann Brewery
DESCRIPTION:Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. \nAll events begin at 6pm: \nJuly 27th \nAugust 10th \nAugust 17th \nTo schedule\, hop over to our class calendar and find the date of the class you want to attend.
URL:https://wellnessinmotionstudio.com/event/namastay-for-ipa-yoga-and-beer-at-axemann-brewery/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/4F0ABFE2-947B-4CC1-ABB4-106CFFE40D15.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220728T180000
DTEND;TZID=America/New_York:20220728T200000
DTSTAMP:20260425T232648
CREATED:20220718T172357Z
LAST-MODIFIED:20220718T172419Z
UID:3171-1659031200-1659038400@wellnessinmotionstudio.com
SUMMARY:Yoga in the Vineyard & Wine: University Wine Company
DESCRIPTION:Mandy from WIM will be teaching the July 28th event at University Wine Company. Get all of the details and register on the winery website. 
URL:https://wellnessinmotionstudio.com/event/yoga-in-the-vineyard-wine-university-wine-company/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/Yoga-in-the-Vinyard-e1658164895297.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220811T180000
DTEND;TZID=America/New_York:20220811T200000
DTSTAMP:20260425T232648
CREATED:20220723T142352Z
LAST-MODIFIED:20220805T153340Z
UID:3177-1660240800-1660248000@wellnessinmotionstudio.com
SUMMARY:Yoga in the Vineyard & Wine: University Wine Company
DESCRIPTION:Mandy from WIM will be teaching the August 11th event at University Wine Company. Get all of the details and register on the winery website.
URL:https://wellnessinmotionstudio.com/event/yoga-in-the-vineyard-wine-university-wine-company-2/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/Winery-Yoga-e1659713611487.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220909T180000
DTEND;TZID=America/New_York:20220909T190000
DTSTAMP:20260425T232648
CREATED:20220723T123855Z
LAST-MODIFIED:20220829T142155Z
UID:3174-1662746400-1662750000@wellnessinmotionstudio.com
SUMMARY:Breathwork to Calm and Restore
DESCRIPTION:Your breath is one of the most valuable tools you have to induce relaxation\, lower blood pressure and heart rate\, and turn on your parasympathetic nervous system (relax and restore).  In this one-hour class\, you will learn several breathing techniques and find the one that is just right for you!  Each technique will be demonstrated\, then practiced for a few minutes to experience how your body and mind shift in each technique. Come and deepen your relationship with your body and your breath–it will thank you! \nThis is an in-studio class. Registration is required. Click here to purchase your ticket. 
URL:https://wellnessinmotionstudio.com/event/breathwork-to-calm-and-restore/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/breathwork-e1673747598375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T173000
DTEND;TZID=America/New_York:20221007T203000
DTSTAMP:20260425T232648
CREATED:20220805T150822Z
LAST-MODIFIED:20220805T150822Z
UID:3190-1665163800-1665174600@wellnessinmotionstudio.com
SUMMARY:Parents Night Out: October
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!\nWe’ll provide a youth yoga class\, craft\, snack and water.\nPlease bring a packed dinner for your kiddo. (Peanut free)\nThis special offering is open to fully potty-trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Our “HOWLoween” focus will be full of fall fun!\nCost: $30/child or $45/2 siblings\n(Have more than 2 kiddos? Email us for other pricing options.)\nRegister 1 child: https://app.punchpass.com/org/2529/passes/67862?check=1569090387\nRegister 2 children: https://app.punchpass.com/org/2529/passes/67863?check=1569090546
URL:https://wellnessinmotionstudio.com/event/parents-night-out-october/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Parent's Night Out
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/PNO-Oct-e1659712085178.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221009T173000
DTEND;TZID=America/New_York:20221009T173000
DTSTAMP:20260425T232648
CREATED:20220812T185506Z
LAST-MODIFIED:20220812T185506Z
UID:3198-1665336600-1665336600@wellnessinmotionstudio.com
SUMMARY:Centred & Strong Youth Yoga
DESCRIPTION:What does it mean to be Centered & Strong\, as a young person\, in an ever-changing world?\nIt means something different to each of us.\nIt feels different in each of our bodies.\nJoin Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy\, as it shows up (and often shifts)!\nThis 8-week course will allow us to get to know our energetic responses to familiar life experiences/interactions and help us build muscle memory for healing & harmony during times of stress.\nAnd the best part is we will do this in fun & developmentally appropriate ways through movement\, art\, dance breaks\, breathwork\, relaxation practices and more! \nSundays 5:30-6:15pm\, Oct 9-Dec 11 (No class Oct 23 or Nov 27th) \nRegister here: https://app.punchpass.com/org/2529/series/22912
URL:https://wellnessinmotionstudio.com/event/centred-strong-youth-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/Centred-and-strong-e1660330482615.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221014T180000
DTEND;TZID=America/New_York:20221014T210000
DTSTAMP:20260425T232648
CREATED:20220726T143859Z
LAST-MODIFIED:20220726T143859Z
UID:3184-1665770400-1665781200@wellnessinmotionstudio.com
SUMMARY:Reiki I Certification
DESCRIPTION:In this Level I class\, over 2 days you will learn the history of Reiki\, how it corresponds to the chakras\, treating with intuition and with tools\, how to treat yourself and others (and clear your energy body)\, and more! Class will consist of a nice balance of education\, intuitive development\, and hands-on practice.\n\nWe will meet FRIDAY\, October 14th from 6-9 pm and SATURDAY\, October 15th from 2-6:30 or 7:00. Both days must be attended to become certified.\n\nIn this class you will be given an attunement to activate Reiki within you\, and will receive a certificate of completion\, enabling you to practice Reiki if you so choose! You will also receive a manual and many handouts for reference at home.\nCost is $190.  Click here to register. 
URL:https://wellnessinmotionstudio.com/event/reiki-i-certification/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/05/Reiki-1-1-scaled-e1653078367141.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221021T103000
DTEND;TZID=America/New_York:20221021T113000
DTSTAMP:20260425T232648
CREATED:20221007T165850Z
LAST-MODIFIED:20221009T123237Z
UID:3210-1666348200-1666351800@wellnessinmotionstudio.com
SUMMARY:Restore Your Core® 6-Week Series
DESCRIPTION:Fridays\, 10:30-11:30am beginning October 21st (No class November 25th)\n\nIn the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse\, diastasis recti\, leak pee\, etc AND anyone looking to build a strong core strategy and have a better understanding of their body.\nWhat you get:\n\n6  one hour classes optional 10 min Q&A following\nWeekly videos to continue your progress outside of class\nPrivate FB Group for asking questions\, sharing successes\, and staying motivated\nTechniques and tips for gained confidence in your body\, strength in your core\, a pelvic floor that is responsive and supportive.\n\nCost: $120 Click here to register.
URL:https://wellnessinmotionstudio.com/event/restore-your-core-6-week-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/08/working-with-Ashley-1-e1665162157457.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221111T173000
DTEND;TZID=America/New_York:20221111T203000
DTSTAMP:20260425T232648
CREATED:20220805T152438Z
LAST-MODIFIED:20221031T154633Z
UID:3193-1668187800-1668198600@wellnessinmotionstudio.com
SUMMARY:Parents Night Out: November
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!\nWe’ll provide a youth yoga class\, craft\, snack and water.\nPlease bring a packed dinner for your kiddo. (Peanut free)\nThis special offering is open to fully potty-trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Our “Attitude of Gratitude” focus will be full of thoughtful fun!\nCost: $30/child or $45/2 siblings\n(Have more than 2 kiddos? Email us for other pricing options.)\n\nThis class is currently full. Email mandy@wellnessinmotionstudio.com to be added to the wait list.
URL:https://wellnessinmotionstudio.com/event/parents-night-out-november/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Parent's Night Out
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/PNO-Nov-e1659712680126.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221202T181500
DTEND;TZID=America/New_York:20221202T200000
DTSTAMP:20260425T232648
CREATED:20221028T001942Z
LAST-MODIFIED:20221113T223253Z
UID:3216-1670004900-1670011200@wellnessinmotionstudio.com
SUMMARY:Herbal Make and Take: Herbs for Stress Relief and Sleep
DESCRIPTION:In this class you will learn about common herbs for stress relief and sleep and in addition we will make some herbal gifts you can give this holiday season that fall into this category: an herbal tea and a custom-made stress or sleep tincture that you formulate\, with Briel’s help\, in class using some of the herbs we discussed. \nCost $25. Click here to register. 
URL:https://wellnessinmotionstudio.com/event/herbal-make-and-take-theme-herbs-for-stress-relief-and-sleep/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/10/make-and-take-e1668378756841.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230120T181500
DTEND;TZID=America/New_York:20230120T193000
DTSTAMP:20260425T232648
CREATED:20221112T153034Z
LAST-MODIFIED:20221217T022015Z
UID:3222-1674238500-1674243000@wellnessinmotionstudio.com
SUMMARY:Herbal Immunity
DESCRIPTION:It is that time of year where illnesses are circulating so what better time to learn about your immune system and herbs that can give you a boost this winter season! Learn about herbal supports for the immune system\, how to include them in your daily routine (including adding them into your cooking!)\, samples will be provided!\n\nThis workshop will welcome up to 14 students. Pre-registration is required. Cost: $20 Click here to purchase your ticket. \nThis workshop will also be held in a virtual format. Pre-registration is required. Cost: $20 Click here to purchase your ticket for the online registration.
URL:https://wellnessinmotionstudio.com/event/herbal-immunity/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/11/imune-e1668378845819.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230130T184500
DTEND;TZID=America/New_York:20230130T200000
DTSTAMP:20260425T232648
CREATED:20230114T144557Z
LAST-MODIFIED:20230114T175442Z
UID:3260-1675104300-1675108800@wellnessinmotionstudio.com
SUMMARY:Reiki Share
DESCRIPTION:Join us for a Reiki circle the last Monday of every month.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table\, placing their hands on one participant at a time. No Reiki training or experience is necessary. \nRegister on the class calendar.
URL:https://wellnessinmotionstudio.com/event/reiki-share/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/reiki-e1582222111659.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230201T120000
DTEND;TZID=America/New_York:20230201T130000
DTSTAMP:20260425T232648
CREATED:20230115T013526Z
LAST-MODIFIED:20230115T013526Z
UID:3272-1675252800-1675256400@wellnessinmotionstudio.com
SUMMARY:Length and Strength
DESCRIPTION:Wednesdays February 1\, 8\, 15\, 22\, noon-1pm \nIn this special 4-class series\, we’ll use the stall bars and straps to find length and strength in our poses. Class is limited to 5 students. If you have concerns about hand grip strength or shoulder mobility\, please discuss with Mandy before registering. \nSeries cost: $100. Register here.
URL:https://wellnessinmotionstudio.com/event/length-and-strength/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/01/IMG_3344.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230227T184500
DTEND;TZID=America/New_York:20230227T200000
DTSTAMP:20260425T232648
CREATED:20230114T175658Z
LAST-MODIFIED:20230212T004418Z
UID:3265-1677523500-1677528000@wellnessinmotionstudio.com
SUMMARY:Reiki Share
DESCRIPTION:Join us for a Reiki circle the last Monday of every month.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table\, placing their hands on one participant at a time. No Reiki training or experience is necessary. \nRegister on the class calendar. No refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/reiki-share-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/reiki-e1582222111659.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230315T184500
DTEND;TZID=America/New_York:20230315T200000
DTSTAMP:20260425T232648
CREATED:20230115T015245Z
LAST-MODIFIED:20230212T004512Z
UID:3277-1678905900-1678910400@wellnessinmotionstudio.com
SUMMARY:Worry Reduction Series
DESCRIPTION:March 15\, 29 and April 12th 6:45-8pm\n\nThis series consists of (3) 75-minute group\, in-studio sessions involving activities and breathwork that will start to retrain the nervous system\, including Vagus nerve function.  Each participant will also receive (3) 30-minute private coaching/support sessions via zoom or in person.  (Individual sessions to be scheduled between each participant and Rae.) Group work is beneficial to those who are willing to discuss and share their struggles with anxiety.  This dynamic allows for a broader feeling of support and empowerment.  It can allow for significant releasing of old behaviors and a greater sense of empowerment.\n\nCost for all 6 sessions: $220 Register here.\n\nNo refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/worry-reduction-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/breathwork-e1673747598375.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T184500
DTEND;TZID=America/New_York:20230327T200000
DTSTAMP:20260425T232648
CREATED:20230114T175803Z
LAST-MODIFIED:20230212T004544Z
UID:3267-1679942700-1679947200@wellnessinmotionstudio.com
SUMMARY:Reiki Share
DESCRIPTION:Join us for a Reiki circle the last Monday of every month.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table\, placing their hands on one participant at a time. No Reiki training or experience is necessary. \nRegister on the class calendar. No refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/reiki-share-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/reiki-e1582222111659.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T183000
DTEND;TZID=America/New_York:20230421T194500
DTSTAMP:20260425T232648
CREATED:20230321T005820Z
LAST-MODIFIED:20230322T014717Z
UID:3305-1682101800-1682106300@wellnessinmotionstudio.com
SUMMARY:Relax and Recover with Herbs and Meditation
DESCRIPTION:Relax and restore with us in this class with the support of herbs and through meditation. Herbal tea and herbal treats/snacks will be provided. This two part class will involve trying some various herbs to help with stress/anxiety and how to incorporate them into your daily routine as well as some time for restoration and meditation. \nCost: $25 Pre-registration is required. Click here to register.  \n 
URL:https://wellnessinmotionstudio.com/event/relax-and-recover-with-herbs-and-meditation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Toolkit Series
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/03/IMG_20180426_140646-scaled-e1679449621126.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230517T180000
DTEND;TZID=America/New_York:20230517T190000
DTSTAMP:20260425T232648
CREATED:20220817T211005Z
LAST-MODIFIED:20230430T235526Z
UID:3202-1684346400-1684350000@wellnessinmotionstudio.com
SUMMARY:Namastay for IPA
DESCRIPTION:Join us for a yoga Happy Hour. Your ticket includes a one hour yoga flow with a Wellness in Motion instructor and an Axemann Brewery craft beer. Must be 21 to participate. Pre-registration required. \nRegister here: https://app.punchpass.com/org/2529/classes/13065725
URL:https://wellnessinmotionstudio.com/event/namastay-for-ipa/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2022/08/Axemann-Yoga-IG-1-e1681331200669.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230526T183000
DTEND;TZID=America/New_York:20230526T194500
DTSTAMP:20260425T232648
CREATED:20230321T010758Z
LAST-MODIFIED:20230526T113829Z
UID:3307-1685125800-1685130300@wellnessinmotionstudio.com
SUMMARY:Herbal Medicine Making 101
DESCRIPTION:In this class we will cover the basics of making remedies with herbs. Tinctures\, Glycerites\, Oils\, Teas and more will all be covered! \nCost: $20. Pre-registration is required. \nRegister for in studio class by clicking here.
URL:https://wellnessinmotionstudio.com/event/herbal-medicine-making-101/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Toolkit Series
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/03/IMG_20200919_144017-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230531T180000
DTEND;TZID=America/New_York:20230531T190000
DTSTAMP:20260425T232648
CREATED:20220723T142822Z
LAST-MODIFIED:20230501T000306Z
UID:3181-1685556000-1685559600@wellnessinmotionstudio.com
SUMMARY:Namastay for IPA
DESCRIPTION:Join us for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. To schedule\, hop over to our class calendar and find the date of the class you want to attend. (Must be 21 to attend).
URL:https://wellnessinmotionstudio.com/event/namastay-for-ipa-2/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/Axemann-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230614T180000
DTEND;TZID=America/New_York:20230614T190000
DTSTAMP:20260425T232648
CREATED:20220723T142627Z
LAST-MODIFIED:20230501T000506Z
UID:3179-1686765600-1686769200@wellnessinmotionstudio.com
SUMMARY:Namastay for IPA
DESCRIPTION:Join us for any of the following dates (or all of them!) for a fun yoga class at Axemann Brewery followed by a craft brew of your choice. Your $20 ticket includes yoga class and one beer. \nAll events begin at 6pm \nTo schedule\, hop over to our class calendar and find the date of the class you want to attend.
URL:https://wellnessinmotionstudio.com/event/namastay-for-ipa-3/
LOCATION:PA
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2022/07/Axemann-Yoga-1.png
END:VEVENT
END:VCALENDAR