Wellness in Motion - State College Yoga Studio

Chandra Namaskara – Full Moon Salutations
2021-07-23 19:00 - 20:00, 2021-06-25 19:00 - 20:00, 2021-05-25 20:15 - 21:15, 2020-12-29 20:00 - 21:00, 2020-11-30 20:15 - 21:15 (America/New_York) | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.

Soulful Sunday Yoga Flow on the Lemont Village Green (Outdoors)
2021-06-27 10:00 - 11:00 | Lemont Village Green, 133 Mt. Nittany Road, Lemont, PA, 16851, United States
Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Class cards are accepted. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/
Note: Please bring your own yoga mat, towel & water. We recommend arriving 15 minutes before class to allow time to check in, set up and prepare for practice. Please use a mask while walking around, according to CDC guidelines, and social distance. Thank you.

Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
2021-06-13 10:00 - 11:00 | Lemont Village Green, 133 Mt. Nittany Road, Lemont, PA, 16851, United States

Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
2021-05-30 10:00 - 11:00 | Lemont Village Green, 133 Mt. Nittany Road, Lemont, PA, 16851, United States
Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Regular class cards may be used. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/
Note: Please bring your own yoga mat, towel & water. We recommend arriving 15 minutes before class to allow time to check in, set up and prepare for practice. Please use a mask while walking around, according to CDC guidelines, and social distance. Thank you.

Mindfulness Book Club
2021-05-23 17:30 - 18:45, 2021-04-11 17:30 - 18:45, 2021-01-17 17:30 - 18:45, 2020-11-15 17:30 - 18:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Are you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.

Soulful Sunday Yoga Flow on the Village Green (Outside)
2021-05-16 10:00 - 11:00 | Lemont Village Green, 133 Mt. Nittany Road, Lemont, PA, 16851, United States
Join Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and connect breath with movement in a fun Vinyasa inspired flow on the Green. This class is open to all experience levels and all poses can be modified to support each individual’s personal practice. Regular class cards may be used. Register here: https://wellnessinmotionstudio.com/classes-and-events/class-calendar/
Sundays, May 16/30 & June 13/27, 10-11am
Note: Please bring your own yoga mat, towel & water. We recommend arriving 15 minutes before class to allow time to check in, set up and prepare for practice. Please use a mask while walking around, according to CDC guidelines, and social distance. Thank you.

Chandra Namaskara - Full Moon Salutations
2021-04-27 20:15 - 21:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.
Dates and times vary per event.
Class cards and drop-ins accepted.

Tween Yoga 6-Week Series: Earth Inspirations (VIRTUAL)
2021-04-20 19:15 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a 6-week Tween Yoga series where we will pull inspiration from the earth and all it has to offer as we settle into spring!
During this series we will practice ways of moving mindfully, creating inspired flows, playing games, journaling and more!
This series will run ONLINE April 20 – May 25, Tuesday evenings from 7:15-8pm.
Cost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes, and want to credit it towards this series, please reach out to Mandy.)
Purchase your pass here.

Chandra Namaskara – Full Moon Salutations
2021-03-28 20:15 - 21:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States

Tween Yoga 6-Week Series: Story Flows (VIRTUAL)
2021-03-02 19:15 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a 6-week Tween Yoga series where we will use stories and become story-tellers on our mats.
During this series we will practice ways of moving mindfully, creating inspired flows, playing games, journaling and more!
This series will run ONLINE March 2 – April 6, Tuesday evenings from 7:15-8pm.
Cost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes, and want to credit it towards this series, please reach out to Mandy.)
Purchase your pass here.

Chandra Namaskara - Full Moon Salutations
2021-02-26 19:00 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.

Mindfulness Book Club
2021-02-14 17:30 - 18:45 | PA

Winter Wonderland Family Yoga (VIRTUAL)
2021-01-30 09:00 - 09:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for some family fun during our Winter Wonderland Family Yoga. We will practice mindful movement and create fun flows all in a playful and engaging way. This class is suited for ages 3-7 and their family members. Class cards and drop in rates applied.

Chandra Namaskara - Full Moon Salutations
2021-01-29 19:00 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States

Tween Yoga 6-Week Series: Joyful Journey (VIRTUAL)
2021-01-05 19:15 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a 6-week Tween Yoga series where we will kick the New Year off with a Joyful Journey!
During this series we will practice ways of moving mindfully, building fun flows, playing games, journaling and more!

This series will run ONLINE January 5th – February 9th, Tuesday evenings from 7:15-8pm.

Cost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes, and want to credit it towards this series, please reach out to Mandy.) Click here to purchase your pass.

FREE 21 Day Mindfulness and Meditation Challenge
2021-01-01 15:00 - 15:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a 21 day mindfulness and meditation challenge to help you stay connected and grounded as we enter a new year.
Dates: January 1-21, 2021
What: A series of short, free virtual events. Encouragement to do some form of mindfulness/meditation daily.
Stay tuned for a full scheduled of offered classes.

Power Hour Out of 2020!
2020-12-31 18:30 - 19:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
2020 got you down? Toni’s New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic song here). Do what you can; not what you can’t. Leave the rest behind. That was this year after all.
You’ve made it this far, why not end this year with a little spark. Class will conclude with a big cheers (beverage of your choice) and a little sizzle. Register by 12/24 to receive your spark via “contactless” pick.

Solstice Slow Flow Yoga
2020-12-21 17:30 - 18:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Winter Solstice is the shortest day and the longest night of the year. This extra dark time on Winter Solstice invites us to turn inwards to find our own Inner Light. Join Jill for this special cozy slow flow Solstice practice that is truly for every body. We’ll have an extra long savasana with a guided mediation at the end of the class. No prior yoga experience needed. Bring a friend! Regular class cards accepted or drop in!
Register at: https://wellnessinmotionstudio.com/classe…/class-calendar/

Snow-Ga Family Yoga Class (Virtual)
2020-12-19 09:00 - 09:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
We’re excited to offer this pop-up family class in celebration of the winter season! Come comfy and warm and ready to move through a variety of partner poses! We have SNOW MUCH FUN planned for this cozy practice. All ages welcome! Regular class cards are accepted.

Chair Yoga
2020-12-12 08:30 - 09:45, 2020-10-24 08:30 - 09:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Chair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility for those with limited mobility while also supporting those seeking a deeper practice in their day to day lives.

During this workshop style class we will spend some time in community discussing what to expect before settling into our shared practice. Following relaxation we will also allow time to come back together briefly for any questions, shared experience discussion, and more.

This workshop will be led by Kathleen. Regular class cards may be used. Please pre-register at least an hour in advance so you receive the zoom link.

Toolkit Series: Herbs for Immune Support (Virtual)
2020-11-20 18:30 - 19:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Looking for ways to boost you and your family’s immune system this winter? In this class we will cover affordable and safe herbs to strengthen and support the immune system. We will cover a variety of herbs and how to use/make them such as Echinecha, Elderberry, Astragulus, Garlic. Pine, Oregano and many more!
$20 – includes herbal goodie bag that you can “porch pick up” the day of/before (must pre-register by November 18th to get goodie bag!) Click here to purchase your pass.

Halloween Family Yoga Class (Virtual)
2020-10-31 09:00 - 09:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
We’re excited to offer this pop-up family class in celebration of Halloween! Costumes you can move in are encouraged! We’ll get creative with our poses and mindful movement! All ages welcome!
Regular class card fees apply (drop-in, 5 pass, 10 pass, or unlimited passes).
