Wellness in Motion - State College Yoga Studio

Tween Yoga 6-Week Series: Earth Inspirations (VIRTUAL)
2021-04-20 19:15 - 20:00 (America/New_York) | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a 6-week Tween Yoga series where we will pull inspiration from the earth and all it has to offer as we settle into spring!
During this series we will practice ways of moving mindfully, creating inspired flows, playing games, journaling and more!
This series will run ONLINE April 20 – May 25, Tuesday evenings from 7:15-8pm.
Cost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes, and want to credit it towards this series, please reach out to Mandy.)
Purchase your pass here.

Mindfulness Book Club
2021-04-11 17:30 - 18:45, 2021-01-17 17:30 - 18:45, 2020-11-15 17:30 - 18:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Are you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.

Chandra Namaskara – Full Moon Salutations
2021-03-28 20:15 - 21:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.
Dates and times vary per event.
Class cards and drop-ins accepted.

Tween Yoga 6-Week Series: Story Flows (VIRTUAL)
2021-03-02 19:15 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a 6-week Tween Yoga series where we will use stories and become story-tellers on our mats.
During this series we will practice ways of moving mindfully, creating inspired flows, playing games, journaling and more!
This series will run ONLINE March 2 – April 6, Tuesday evenings from 7:15-8pm.
Cost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes, and want to credit it towards this series, please reach out to Mandy.)
Purchase your pass here.

Chandra Namaskara - Full Moon Salutations
2021-02-26 19:00 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.

Mindfulness Book Club
2021-02-14 17:30 - 18:45 | PA

Winter Wonderland Family Yoga (VIRTUAL)
2021-01-30 09:00 - 09:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for some family fun during our Winter Wonderland Family Yoga. We will practice mindful movement and create fun flows all in a playful and engaging way. This class is suited for ages 3-7 and their family members. Class cards and drop in rates applied.

Chandra Namaskara - Full Moon Salutations
2021-01-29 19:00 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.

Tween Yoga 6-Week Series: Joyful Journey (VIRTUAL)
2021-01-05 19:15 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a 6-week Tween Yoga series where we will kick the New Year off with a Joyful Journey!
During this series we will practice ways of moving mindfully, building fun flows, playing games, journaling and more!

This series will run ONLINE January 5th – February 9th, Tuesday evenings from 7:15-8pm.

Cost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes, and want to credit it towards this series, please reach out to Mandy.) Click here to purchase your pass.

FREE 21 Day Mindfulness and Meditation Challenge
2021-01-01 15:00 - 15:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a 21 day mindfulness and meditation challenge to help you stay connected and grounded as we enter a new year.
Dates: January 1-21, 2021
What: A series of short, free virtual events. Encouragement to do some form of mindfulness/meditation daily.
Stay tuned for a full scheduled of offered classes.

Power Hour Out of 2020!
2020-12-31 18:30 - 19:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
2020 got you down? Toni’s New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic song here). Do what you can; not what you can’t. Leave the rest behind. That was this year after all.
You’ve made it this far, why not end this year with a little spark. Class will conclude with a big cheers (beverage of your choice) and a little sizzle. Register by 12/24 to receive your spark via “contactless” pick.

Chandra Namaskara – Full Moon Salutations
2020-12-29 20:00 - 21:00, 2020-11-30 20:15 - 21:15, 2020-10-02 20:00 - 21:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States

Solstice Slow Flow Yoga
2020-12-21 17:30 - 18:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Winter Solstice is the shortest day and the longest night of the year. This extra dark time on Winter Solstice invites us to turn inwards to find our own Inner Light. Join Jill for this special cozy slow flow Solstice practice that is truly for every body. We’ll have an extra long savasana with a guided mediation at the end of the class. No prior yoga experience needed. Bring a friend! Regular class cards accepted or drop in!
Register at: https://wellnessinmotionstudio.com/classe…/class-calendar/

Snow-Ga Family Yoga Class (Virtual)
2020-12-19 09:00 - 09:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
We’re excited to offer this pop-up family class in celebration of the winter season! Come comfy and warm and ready to move through a variety of partner poses! We have SNOW MUCH FUN planned for this cozy practice. All ages welcome! Regular class cards are accepted.

Chair Yoga
2020-12-12 08:30 - 09:45, 2020-10-24 08:30 - 09:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Chair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility for those with limited mobility while also supporting those seeking a deeper practice in their day to day lives.

During this workshop style class we will spend some time in community discussing what to expect before settling into our shared practice. Following relaxation we will also allow time to come back together briefly for any questions, shared experience discussion, and more.

This workshop will be led by Kathleen. Regular class cards may be used. Please pre-register at least an hour in advance so you receive the zoom link.

Toolkit Series: Herbs for Immune Support (Virtual)
2020-11-20 18:30 - 19:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Looking for ways to boost you and your family’s immune system this winter? In this class we will cover affordable and safe herbs to strengthen and support the immune system. We will cover a variety of herbs and how to use/make them such as Echinecha, Elderberry, Astragulus, Garlic. Pine, Oregano and many more!
$20 – includes herbal goodie bag that you can “porch pick up” the day of/before (must pre-register by November 18th to get goodie bag!) Click here to purchase your pass.

Halloween Family Yoga Class (Virtual)
2020-10-31 09:00 - 09:30 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
We’re excited to offer this pop-up family class in celebration of Halloween! Costumes you can move in are encouraged! We’ll get creative with our poses and mindful movement! All ages welcome!
Regular class card fees apply (drop-in, 5 pass, 10 pass, or unlimited passes).

Tween Yoga 6-Week Series (VIRTUAL)
2020-10-20 19:15 - 20:00 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Join us for a 6-week Tween Yoga series where we will Fall into Fun now that we’ve settled into the school year successfully! During this series we will practice ways of honoring our energy as the season begins to shift.

This series will run ONLINE October 20th – November 24th, Tuesday evenings from 7:15-8pm.

Cost: $60/household (If you have an existing 5 or 10 pass that you’ve been using for youth classes, and want to credit it towards this series, please reach out to Mandy.)

Mindfulness Book Club
2020-10-18 17:30 - 18:45, 2020-09-20 17:30 - 18:45 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Are you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading pace and more time for integration. Read at your own pace and join into the discussion regardless of what page you are on.
For September and October 2020, we’ll be reading “Making a Change for Good” by Cheri Huber.

Chair Yoga Workshop (VIRTUAL)
2020-09-19 08:30 - 09:45 | PA

Family Yoga 6-Week Series (VIRTUAL)
2020-09-03 16:15 - 16:45 | PA
Family Yoga is a time to connect through movement, breathwork and mindful moments. It’s meant to support one another in building positive tools that can be used together throughout our daily routines.
Family Yoga will include:
– movement (including partner poses!)
– breathwork (we get creative!)
– mindfulness exercises (for all ages!)
– relaxation (we know it’s a practice!)
As a fun bonus, each family will receive a goodie bag of tools for relaxation, mindfulness, breath work and busy hands. (Contact free pickup. Or, if you are non-local we’ll work with you to arrange shipping.)
Classes will take place ONLINE, Thursdays, 4:15-4:45pm from September 3 – October 8th.
Cost: $65/family. Click here to register. (If you have a previous 5 or 10 pass that you were using for youth yoga classes and you’d like to credit it towards this series, please get in touch with Mandy.)

Chandra Namaskara – Full Moon Salutations
2020-09-01 20:15 - 21:15 | Wellness in Motion, 2541 E. College Ave, Suite 104, State College, PA, 16801, United States
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective.

Tween Yoga 6-Week Series: Tools for School (VIRTUAL)
2020-09-01 19:15 - 20:00 | PA
Join us for our first 6-week Tween Yoga series where we will be focusing on Tools for School!
During this series we will practice ways of taking yoga with us into the home/school classroom or remote learning world as well as the benefits of yoga in our peer relationships, for testing support and so much more!

This series will run ONLINE September 1st – October 6th, Tuesday evenings from 7:15-8pm.

Cost: $60/household Click here to purchase your pass. (If you have an existing 5 or 10 pass that you’ve been using for youth classes, and want to credit it towards this series, please reach out to Mandy.)

Chandra Namaskara – Full Moon Salutations
2020-08-03 20:15 - 21:15 | PA
