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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20200426T101500
DTEND;TZID=America/New_York:20200426T104500
DTSTAMP:20260426T004334
CREATED:20200420T133359Z
LAST-MODIFIED:20200420T133417Z
UID:2760-1587896100-1587897900@wellnessinmotionstudio.com
SUMMARY:Free Distance Reiki Circle
DESCRIPTION:Join us for a Free Distance Reiki Circle via Zoom as we join together in practice. The session will begin with a guided self/treatment/Reiki meditation and continue on to a Reiki circle sending out positive energy to all who wish to receive it. All welcome\, no previous experience required. \nPlease pre-register on the class calendar to receive the Zoom link.
URL:https://wellnessinmotionstudio.com/event/free-distant-reiki-circle/
LOCATION:PA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200425T080000
DTEND;TZID=America/New_York:20200425T130000
DTSTAMP:20260426T004334
CREATED:20200130T141935Z
LAST-MODIFIED:20200401T135003Z
UID:2643-1587801600-1587819600@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra – A Continuing Ed Course for Yoga Teachers ONLINE
DESCRIPTION:**Important change: Due to COVID we are taking this training online. Yoga Alliance is allowing this variance for previously scheduled trainings.** \nYes\, yoga nidra is a great “yoga nap” where we rest deeply\, but it is so much more. Mandy Glitzer will lead this module. Learn the science and background of yoga nidra\, sleep states\, and brain waves. Become familiar with the stages of yoga nidra and how movement and pranayama can lead to a deeper yoga nidra experience. We’ll explore the koshas\, samskaras\, and karma as they relate to yoga nidra. By the end of this weekend you will feel confident in your ability to create your own yoga nidra script to use at the end of a yoga class\, or as a stand alone class. \nBook (required): “Yoga Nida: The Art of Transformational Sleep” by Kamini Desai \nYoga teachers who wish to receive a certificate must: \n\nRead the required book\nAttend the full program April 25/26 and May 2/3\, 2020 8am-1pm\n Complete follow-up homework: Practice daily yoga nidra for one month\, and journal about your experience. Write your own yoga nidra script and either 1) offer 1 yoga nidra class at Wellness in Motion which can be observed by Mandy or 2) record your yoga nidra script for Mandy’s review and feedback.\n\n** This program is for Yoga Teachers or teacher trainees. Upon successful completion\, you will receive 40 hours of CE credits with Yoga Alliance (20 contact & 20 non-contact). \nCost: $350. Reserve your space now.
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-a-continuing-ed-course-for-yoga-teachers/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/yoga-nidra2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200419T173000
DTEND;TZID=America/New_York:20200419T184500
DTSTAMP:20260426T004334
CREATED:20200130T143705Z
LAST-MODIFIED:20200310T145840Z
UID:2652-1587317400-1587321900@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:This is a free event for all. Even if you have never been to Wellness in Motion before\, come and join us! \nThis year’s intention for Mindfulness Book Club is to read 4 books\, over 8 months affording us more opportunity for community discussion\, integration and related activities. Book club dates are all 3rd Sundays of the month\, except for the May date and we will always meet from 5:30-6:45pm. \nApril book: The Wisdom of Compassion.
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/01/IMG_3355-e1583852251914.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200408T200000
DTEND;TZID=America/New_York:20200408T210000
DTSTAMP:20260426T004334
CREATED:20200130T190759Z
LAST-MODIFIED:20200130T190759Z
UID:2658-1586376000-1586379600@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins are accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-3/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200403T171500
DTEND;TZID=America/New_York:20200403T181500
DTSTAMP:20260426T004334
CREATED:20200130T135601Z
LAST-MODIFIED:20200130T135601Z
UID:2637-1585934100-1585937700@wellnessinmotionstudio.com
SUMMARY:Mantra\, Meditation and Mudra Monthly Series
DESCRIPTION:Interested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra\, Meditation and Mudra class – each class we will learn a new Mantra (chanting) and Mudra (hand postures/positions) to add to our meditation toolbox. These techniques help offer a point of focus for meditation which may help you be successful\, in addition meditating with others can have a supportive and positive effect. Each class will consist of discussion/learning time about the new material followed by practice time and ending in quiet meditation together. All welcome. Class cards accepted.
URL:https://wellnessinmotionstudio.com/event/mantra-meditation-and-mudra-monthly-series-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/82566715_2021358924677095_2226777312743915520_o-e1580392528128.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200327T180000
DTEND;TZID=America/New_York:20200327T193000
DTSTAMP:20260426T004334
CREATED:20200130T143249Z
LAST-MODIFIED:20200317T171803Z
UID:2648-1585332000-1585337400@wellnessinmotionstudio.com
SUMMARY:Toolkit Series: Kitchen Cabinet Herbalism ONLINE
DESCRIPTION:Curious about herbalism but don’t know where to start? You can start right at home with common items in your kitchen cabinet/pantry! In this class virtual we will cover the medicinal use of common culinary herbs and how you can get creative for treating common ailments with these items in the comfort of your home. Other non-herbal home remedies will be covered as well as other practices in the home to support your health and wellbeing! \nCost: $20. Purchase your pass here. \nYou will be sent a zoom link 1 hour before the class begins.
URL:https://wellnessinmotionstudio.com/event/toolkit-series-kitchen-cabinet-herbalism/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Toolkit Series
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/01/kitchen-counter-herbalism-e1584465467353.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200315T173000
DTEND;TZID=America/New_York:20200315T184500
DTSTAMP:20260426T004334
CREATED:20200130T133353Z
LAST-MODIFIED:20200130T133353Z
UID:2629-1584293400-1584297900@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:This is a free event for all. Even if you have never been to Wellness in Motion before\, come and join us! \nThis year’s intention for Mindfulness Book Club is to read 4 books\, over 8 months affording us more opportunity for community discussion\, integration and related activities. Book club dates areall 3rd Sundays of the month\, except for the May date and we will always meet from 5:30-6:45pm. \nFebruary 16th and March 15th book – “The Untethered Soul: The Journey Beyond Yourself\,” by Michael A. Singer
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/01/untethered-soul-e1580395220820.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200315T123000
DTEND;TZID=America/New_York:20200315T150000
DTSTAMP:20260426T004334
CREATED:20200130T140209Z
LAST-MODIFIED:20200215T005332Z
UID:2641-1584275400-1584284400@wellnessinmotionstudio.com
SUMMARY:Reiki 1 Certification Training
DESCRIPTION:Join Briel Driscoll\, RMT for level one Reiki certification. Meets three Sundays\, March 15th\, March 29th and April 5th\, from 12:30-3:00pm. Certificate awarded at the completion of the class! (Must attend all sessions or schedule a make up with instructor to receive certificate.) \nThis is a great course for personal growth or professional development. No prior experience or knowledge is needed. This course will provide you with the skills to begin a solid self practice and cover the basics of treating others. There will be some coursework done outside of the classroom including reiki sessions and readings. Pre-registration is required. Space is limited! \nCost: $175. Reserve your space now.
URL:https://wellnessinmotionstudio.com/event/reiki-1-certification-training/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/restorative-and-reiki-e1580393035249.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200313T173000
DTEND;TZID=America/New_York:20200313T183000
DTSTAMP:20260426T004334
CREATED:20200220T180725Z
LAST-MODIFIED:20200220T180851Z
UID:2718-1584120600-1584124200@wellnessinmotionstudio.com
SUMMARY:Reiki Share (by Donation)
DESCRIPTION:This Reiki share will give you the opportunity to both give and receive some hands on Reiki in a group setting. We will also do a Reiki meditation circle. All levels and lineages are welcome to this share. Even those without Reiki experience can come participate and learn about this technique! Pre-registration is required and can be done on our Class Calendar Page. Donations are appreciated but not required.
URL:https://wellnessinmotionstudio.com/event/reiki-share-by-donation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/reiki-e1582222111659.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200309T201500
DTEND;TZID=America/New_York:20200309T211500
DTSTAMP:20260426T004334
CREATED:20200130T190621Z
LAST-MODIFIED:20200130T190621Z
UID:2656-1583784900-1583788500@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara – Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted. \n 
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200306T171500
DTEND;TZID=America/New_York:20200306T181500
DTSTAMP:20260426T004334
CREATED:20200130T135222Z
LAST-MODIFIED:20200130T135222Z
UID:2635-1583514900-1583518500@wellnessinmotionstudio.com
SUMMARY:Mantra\, Meditation and Mudra Monthly Series
DESCRIPTION:Interested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra\, Meditation and Mudra class – each class we will learn a new Mantra (chanting) and Mudra (hand postures/positions) to add to our meditation toolbox. These techniques help offer a point of focus for meditation which may help you be successful\, in addition meditating with others can have a supportive and positive effect. Each class will consist of discussion/learning time about the new material followed by practice time and ending in quiet meditation together. All welcome. Class cards accepted.
URL:https://wellnessinmotionstudio.com/event/mantra-meditation-and-mudra-monthly-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/82566715_2021358924677095_2226777312743915520_o-e1580392528128.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200228T180000
DTEND;TZID=America/New_York:20200228T193000
DTSTAMP:20260426T004334
CREATED:20200130T134955Z
LAST-MODIFIED:20200130T134955Z
UID:2632-1582912800-1582918200@wellnessinmotionstudio.com
SUMMARY:Toolkit Series: Herbal Spa Evening
DESCRIPTION:Enjoy a relaxing evening of tea and aromatherapy while we sample and learn to make massage oil\, herbal compresses/steams\, sugar scrubs\, essential oil blends and more. \nCost: $20. Purchase your Toolkit class pass here. (Toolkit passes are valid for all Toolkit classes\, so please be sure to also pre-register for the class you intend to attend.)
URL:https://wellnessinmotionstudio.com/event/toolkit-series-herbal-spa-evening/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Toolkit Series
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/01/herbal-spa-evening.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200216T173000
DTEND;TZID=America/New_York:20200216T184500
DTSTAMP:20260426T004334
CREATED:20200130T132422Z
LAST-MODIFIED:20200130T144032Z
UID:2624-1581874200-1581878700@wellnessinmotionstudio.com
SUMMARY:Mindfulness Book Club
DESCRIPTION:This is a free event for all. Even if you have never been to Wellness in Motion before\, come and join us! \nThis year’s intention for Mindfulness Book Club is to read 4 books\, over 8 months affording us more opportunity for community discussion\, integration and related activities. Book club dates areall 3rd Sundays of the month\, except for the May date and we will always meet from 5:30-6:45pm. \nFebruary 16th and March 15th book – “The Untethered Soul: The Journey Beyond Yourself\,” by Michael A. Singer
URL:https://wellnessinmotionstudio.com/event/mindfulness-book-club/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Mindfulness Book Club
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/01/untethered-soul-e1580395220820.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200214T174500
DTEND;TZID=America/New_York:20200214T184500
DTSTAMP:20260426T004334
CREATED:20200209T222750Z
LAST-MODIFIED:20200209T223635Z
UID:2681-1581702300-1581705900@wellnessinmotionstudio.com
SUMMARY:Heart Opening Yoga
DESCRIPTION:Celebrate Valentine’s Day at Wellness in Motion with self care and self love! This mixed level 1 hour class is for every body. We will connect our movement to our breath and open our hearts through asanas and guided meditation. Bring a friend or your special someone!! Class cards and drop-ins are accepted.
URL:https://wellnessinmotionstudio.com/event/heart-opening-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/Steph-Hearth-Chakra-painting.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200209T201500
DTEND;TZID=America/New_York:20200209T211500
DTSTAMP:20260426T004334
CREATED:20200129T010234Z
LAST-MODIFIED:20200129T011229Z
UID:2610-1581279300-1581282900@wellnessinmotionstudio.com
SUMMARY:Chandra Namaskara - Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. \nClass cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/chandra-namaskara-full-moon-salutations/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200207T173000
DTEND;TZID=America/New_York:20200207T203000
DTSTAMP:20260426T004334
CREATED:20200129T005909Z
LAST-MODIFIED:20200129T011409Z
UID:2607-1581096600-1581107400@wellnessinmotionstudio.com
SUMMARY:Parent’s Night Out – February with Friends
DESCRIPTION:Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class\, craft\, snack and water.\nPlease bring a packed dinner for your kiddo. (Peanut free) \nThis special offering is open to fully potty trained kids\, ages 4-9. Feel free to send your little one in movement appropriate pajamas so they are ready to transfer right into bed if they fall asleep on the way home. Our “February with Friends” focus will take on some new partner poses and cooperative creating!! \nCost: $30/child or $45/2 siblings\n(Have more than 2 kiddos? Email us for other pricing options.)
URL:https://wellnessinmotionstudio.com/event/parents-night-out-february-with-friends/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Parent's Night Out
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/WIM_party_48-scaled.jpg
END:VEVENT
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