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DTSTART;TZID=America/New_York:20260819T190000
DTEND;TZID=America/New_York:20260819T200000
DTSTAMP:20260714T182749Z
CREATED:20260313T140715Z
LAST-MODIFIED:20260714T182749Z
UID:4170-1787166000-1787169600@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-august/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T173000
DTEND;TZID=America/New_York:20260820T183000
DTSTAMP:20260803T022812Z
CREATED:20260721T203116Z
LAST-MODIFIED:20260803T022812Z
UID:4343-1787247000-1787250600@wellnessinmotionstudio.com
SUMMARY:Thriving in Midlife: Your Menopause Wellness Toolkit
DESCRIPTION:Thriving in Midlife: Your Menopause Wellness Toolkit\nThis four-part series is designed to support women in midlife with practical tools for feeling stronger\, more balanced\, and more confident through menopause and beyond. Each week we’ll pair strength training with an important piece of the menopause wellness puzzle: movement\, sleep\, stress\, and nutrition. You will work to build a strong body through a varity of strength training methods in supportive environment with a likeminded community. Together\, we’ll build strength in body and mind while exploring realistic strategies that support health in this season of life. Each participant will leave class with an at home workout to continue their progress beyond the studio. \n4 consecutive Thursdays at 5:30pm\, August 20th – September 10th \nCost: $100. Register here.
URL:https://wellnessinmotionstudio.com/event/thriving-in-midlife-your-menopause-wellness-toolkit/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T130000
DTEND;TZID=America/New_York:20260823T140000
DTSTAMP:20260803T022755Z
CREATED:20260801T192621Z
LAST-MODIFIED:20260803T022755Z
UID:4356-1787490000-1787493600@wellnessinmotionstudio.com
SUMMARY:Jared Box Assembly Party
DESCRIPTION:You’re Invited to a Jared Box Assembly Party!\nJoin us for a Jared Box assembly party in support of our Wellness in Motion community beneficiary\, the Jared Box Project. A Jared Box is a shoebox-sized kit filled with age-appropriate toys\, games\, and activities that bring comfort and joy to children in the ER or hospital.\n\nHow it works:\n Sign up to join us on August 23 at 1pm. After registering\, you’ll receive a list of needed items to choose from. Purchase your chosen items and bring them to the studio on party day. Together\, we’ll assemble the boxes\, share snacks\, and celebrate the giving spirit.\n\nWant to participate but cannot commit to the party date? We are accepting gift cards to Walmart\, Target or 5 Below to help fill the gaps in our needs list. All remaining funds will be given to the Jared Box coordinator to fill future boxes.\nLearn more about the Jared Box Project and their mission at https://thejaredbox.org/.\n\n– Registration is required. It is imperative that we have an accurate headcount and know who is bringing what items to be sure all needs are met to fill the boxes. Thank you for your understanding.\nSign up here.
URL:https://wellnessinmotionstudio.com/event/jared-box-assembly-party/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/maxresdefault.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T120000
DTEND;TZID=America/New_York:20260825T130000
DTSTAMP:20260812T202439Z
CREATED:20260630T170818Z
LAST-MODIFIED:20260812T202439Z
UID:4283-1787659200-1787662800@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training Series
DESCRIPTION:T/Th noon\, August 25th – September 17th.\n\nStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 6 participants and enrolls every 4 weeks. Classes take place on Tuesdays and Thursdays at noon for a total of 8 classes per session. Cost: $200/session\nSpace is limited. Register here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/IMG_4711-e1769537603880.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T190000
DTEND;TZID=America/New_York:20260826T200000
DTSTAMP:20260803T022736Z
CREATED:20260731T223828Z
LAST-MODIFIED:20260803T022736Z
UID:4353-1787770800-1787774400@wellnessinmotionstudio.com
SUMMARY:Echoes in the Earth - Sound Bath Experience
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience inside the unique acoustics of a natural cave. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal within the cave’s calming\, resonant space. \n*Please note this class will take place in the cave. Cave temperature is 48 degrees consistently. Dress for the occasion. Tours of the cave end at 6p\, so be sure to come early and purchase a ticket for an official tour before class.\n\nPre-registration is required.\nCost $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/echoes-in-the-earth-sound-bath-experience/
LOCATION:Woodward Cave\, 147 Woodward Cave Drive\, Woodward\, PA\, 16882\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/07/Woodward-Cave-Sound-Bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T180000
DTEND;TZID=America/New_York:20260828T210000
DTSTAMP:20260817T181749Z
CREATED:20260809T120002Z
LAST-MODIFIED:20260817T181749Z
UID:4362-1787940000-1787950800@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Restorative Poses
DESCRIPTION:In these 6 workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n   \n8/28: RESTORATIVE – Designed to quiet the mind\, balance the nervous system & connect body\, mind & breath\n9/25: STANDING – Foundational poses enhance body awareness\, build strength\, stamina\, stability & flexibility.\n10/16: TWISTS & FORWARD EXTENSIONS – Promoting spinal health by increasing flexibility & circulation of the organic body & central nervous system\n11/20: BACKBENDS – Opening the front body & extending the spine improves posture\, relieves tension & promotes emotional well-being\n12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance\n1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n   \nLead by Kate Marshall-Chase\nKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. She has been teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n   \nRegistration is required. Each workshop sold separately.  Cost $50.
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-restorative-poses/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T190000
DTEND;TZID=America/New_York:20260916T200000
DTSTAMP:20260315T190523Z
CREATED:20260313T141404Z
LAST-MODIFIED:20260315T190523Z
UID:4172-1789585200-1789588800@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here.
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-september/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T173000
DTEND;TZID=America/New_York:20260917T181500
DTSTAMP:20260803T022721Z
CREATED:20250128T183951Z
LAST-MODIFIED:20260803T022721Z
UID:3718-1789666200-1789668900@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls Fall Session 1
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nFall Session 1: September 17th – October 22nd \nFall Session 2: November 5th – December 17th – No Class November 26th \n\n\n\n\n\n$85 per 6 week session. Register here.
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-fall1/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/01/IMG_6649-1-scaled-e1750967989858.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T150000
DTEND;TZID=America/New_York:20260920T163000
DTSTAMP:20260811T164553Z
CREATED:20260811T164553Z
LAST-MODIFIED:20260811T164553Z
UID:4382-1789916400-1789921800@wellnessinmotionstudio.com
SUMMARY:Flow & Let Go - Youth Yoga Series
DESCRIPTION:Each workshop in this 6-part series will focus on a balance of breath work for mental focus and quieting internal voices. Participants will also practice movement to build confidence as well as grounding experiences to create calm. Time together will always include either a mindful making experience and/or a snack n’ chat circle to bring our workshop focus full circle.\nThis workshop is well suited for students in grades 5-8. Your registration includes all 6 dates.\nClasses will meet on the following Sundays at 3pm: 9/20\, 10/25\, 11/15\, 2/21\, 3/14\, 4/25\nLed by Kathleen\n\nCost $100\, Register here.
URL:https://wellnessinmotionstudio.com/event/flow-let-go-youth-yoga-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/youth-e1786466544188.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T180000
DTEND;TZID=America/New_York:20260925T210000
DTSTAMP:20260809T123326Z
CREATED:20260809T122735Z
LAST-MODIFIED:20260809T123326Z
UID:4368-1790359200-1790370000@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Standing Poses
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n9/25: STANDING – Foundational poses enhance body awareness\, build strength\, stamina\, stability & flexibility.10/16: TWISTS & FORWARD EXTENSIONS – Promoting spinal health by increasing flexibility & circulation of the organic body & central nervous system11/20: BACKBENDS – Opening the front body & extending the spine improves posture\, relieves tension & promotes emotional well-being12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50.
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-standing-poses/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T150000
DTEND;TZID=America/New_York:20261004T161500
DTSTAMP:20260811T170204Z
CREATED:20260122T203847Z
LAST-MODIFIED:20260811T170204Z
UID:3988-1791126000-1791130500@wellnessinmotionstudio.com
SUMMARY:Groovy Chi:   Qigong\, Intuitive Dance\, & Vocal Toning
DESCRIPTION:No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! \nCome get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. No dance experience is necessary\, and everyone is welcome to modify any suggested movements to accommodate their own physical capabilities.  Terri will be playing a variety of musical genres\, including both slow and lyrical pieces\, and more upbeat and uplifting tunes! \nWe will begin our gathering with gentle Qigong movements and “Pai Da\,” or body tapping. We will then progress into more invigorating movements\, including some lively group dances.  And finally\, we will end with vocal toning/chanting with singing bowls to integrate and harmonize all the beautiful Qi energy we have cultivated during the event.  We will also get “primal” with various percussion instruments!  It is sure to be an exhilarating time! \nHope you can join us for this special gathering! \nQigong\, pronounced “chi gong\,” was developed in China thousands of years ago as part of traditional Chinese medicine.  It involves using exercises to optimize energy within the body\, mind\, and spirit\, with the goal of improving and maintaining physical\, mental\, and emotional health. Breathing is slow\, long\, and deep\, and movements are gentle and smooth\, aimed for relaxation.  No previous experience is required\, and movements can be modified for the individual participant. \nCost: $20 Reserve your spot here. \nAbout Terri Dennis;  Qigong Instructor & Wellness Facilitator \nTerri Dennis is a dedicated and passionate Qigong practitioner and instructor with years of immersive training under some of the world’s most respected Qigong masters. Her journey reflects a deep commitment to cultivating balance\, vitality\, and inner harmony through the ancient healing art of Qigong. \nTerri is a Certified Associate Instructor through Marisa Cranfill’s internationally recognized YOQI program. Her formal training spans a wide range of traditions and styles\, with in-depth study at renowned institutions including the Omega Institute\, Kripalu Center\, the Himalayan Institute\, and even a Buddhist temple in Japan. She has trained with master teachers such as Robert Peng\, Kenneth Cohen\, Daisy Lee\, Chunyi Lin\, Mingtong Gu\, Mimi Kuo-Deemer\, and Grandmaster Mantak Chia\, among others. \nHer recent professional development includes participation in the National Qigong Association’s 2025 Annual Conference: Harmony in Motion and advanced immersive retreats such as: \n\nThe Five Sacred Guardians Qigong & Meditation with Mimi Kuo-Deemer\nActivate Your Healing Qi with Master Chunyi Lin\nHealing Sounds Qigong and Animal Frolics Qigong with Grandmaster Kenneth Cohen\nQigong Empowerments and Become a Qigong Healer with Master Robert Peng\nRadiant Lotus Women’s Qigong and Wuji Hundun Qigong with Daisy Lee\nQigong & Breathwork at Mt. Koya Temple with Marisa Cranfill & Adrian Cox\nQi Activation (Level 1) with Spring Forest Qigong\n\nTerri’s studies also explore the intersection of Qigong with yoga\, meditation\, breathwork\, and sound healing. She integrates wisdom from both ancient practices and modern science to support physical health\, emotional resilience\, and spiritual growth. \nIn addition to her in-person training\, she has completed numerous online courses with leading teachers including Lee Holden\, Lindsey Wei\, Dr. Roger Jahnke\, and others\, continuously refining her personal practice and teaching. \nTerri brings warmth\, depth\, and joy to her classes\, creating a supportive space where students of all levels can reconnect with their body’s natural intelligence and the healing power of Qi.
URL:https://wellnessinmotionstudio.com/event/groovychi/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/gettyimages-1331434818-612x612-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T180000
DTEND;TZID=America/New_York:20261016T210000
DTSTAMP:20260809T123011Z
CREATED:20260809T123011Z
LAST-MODIFIED:20260809T123011Z
UID:4370-1792173600-1792184400@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Twists & Forward Extensions
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n10/16: TWISTS & FORWARD EXTENSIONS – Promoting spinal health by increasing flexibility & circulation of the organic body & central nervous system11/20: BACKBENDS – Opening the front body & extending the spine improves posture\, relieves tension & promotes emotional well-being12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50.
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-twists-forward-extensions/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T173000
DTEND;TZID=America/New_York:20261105T181500
DTSTAMP:20260721T200814Z
CREATED:20241127T164546Z
LAST-MODIFIED:20260721T200814Z
UID:3686-1793899800-1793902500@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls: Fall Session 2
DESCRIPTION:Overview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level. \n\n\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session. \n\n\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being. \n\n\n\nTween/Teen Girls\, ages 11-14 \nSession 2: November 5th – December 17th – No Class November 26th \n$85 per 6 week session. Register here.
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-session-2/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/08/IMG_4664-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T180000
DTEND;TZID=America/New_York:20261120T210000
DTSTAMP:20260809T123837Z
CREATED:20260809T123837Z
LAST-MODIFIED:20260809T123837Z
UID:4374-1795197600-1795208400@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Backbends
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n11/20: BACKBENDS – Opening the front body & extending the spine improves posture\, relieves tension & promotes emotional well-being12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50.
URL:https://wellnessinmotionstudio.com/event/backbends/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261204T180000
DTEND;TZID=America/New_York:20261204T210000
DTSTAMP:20260809T124340Z
CREATED:20260809T124340Z
LAST-MODIFIED:20260809T124340Z
UID:4376-1796407200-1796418000@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Core & More
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-core-more/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270115T180000
DTEND;TZID=America/New_York:20270115T210000
DTSTAMP:20260809T124519Z
CREATED:20260809T124519Z
LAST-MODIFIED:20260809T124519Z
UID:4378-1800036000-1800046800@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Inversions
DESCRIPTION:In these workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n\n1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n\nLead by Kate Marshall-ChaseKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n\nRegistration is required. Each workshop sold separately. Cost $50
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-inversions/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/08/alignment-scaled.jpg
END:VEVENT
END:VCALENDAR